{"id":67042,"date":"2023-10-29T14:25:22","date_gmt":"2023-10-29T13:25:22","guid":{"rendered":"https:\/\/jugulajm.net\/?p=67042"},"modified":"2023-10-29T14:25:22","modified_gmt":"2023-10-29T13:25:22","slug":"ja-cilat-ushqime-vrasin-me-shume-se-duhani","status":"publish","type":"post","link":"https:\/\/jugulajm.net\/?p=67042","title":{"rendered":"Ja cilat ushqime vrasin m\u00eb shum\u00eb se duhani&#8230;"},"content":{"rendered":"<div class=\"firstP\">\n<p>Duhani konsiderohet si nj\u00eb nd\u00ebr armiqt\u00eb m\u00eb t\u00eb m\u00ebdhenj t\u00eb sh\u00ebndetit t\u00eb njeriut.<\/p>\n<\/div>\n<p>P\u00ebr shkak t\u00eb tij, njer\u00ebzit vuajn\u00eb nga kanceri, s\u00ebmundjet e zemr\u00ebs dhe mund t\u00eb mos ngopet dot me frym\u00eb.<\/p>\n<p>Por ekspert\u00ebt kan\u00eb zbuluar nj\u00eb armik m\u00eb t\u00eb madh se duhani.<\/p>\n<p>B\u00ebhet fjal\u00eb p\u00ebr ushqimet e shpejta: sufllaqet, paninet, hamburgerat, proshutat, patatet e skuqura , \u00ebmb\u00eblsirave industriale e t\u00eb tjer\u00eb.<\/p>\n<p>Nj\u00eb studim amerikan konfirmon se ngr\u00ebnia e ushqimeve t\u00eb nj\u00eb cil\u00ebsie jo t\u00eb mir\u00eb vret m\u00eb shpejt se duhani.<\/p>\n<p>T\u00eb jemi t\u00eb qart\u00eb, ushqimet e shpejta nuk jan\u00eb konsideruar kurr\u00eb nj\u00eb alternativ\u00eb e sh\u00ebndetshme por ekspert\u00ebt po zbulojn\u00eb gjithnj\u00eb e m\u00eb shum\u00eb rreth tyre.<\/p>\n<p>Ngr\u00ebnia pa mendje n\u00eb mesnat\u00eb ose edhe gjat\u00eb dit\u00ebs e patatinave, pijeve t\u00eb gazuara, \u00ebmb\u00eblsirave, panineve e sufllaqeve \u00ebsht\u00eb nj\u00eb prej k\u00ebrc\u00ebnimeve m\u00eb t\u00eb m\u00ebdha t\u00eb njer\u00ebzimit.<\/p>\n<h4><strong>Ushqimet e Shpejta Vrasin M\u00eb Shpejt<\/strong><\/h4>\n<p>Studimet amerikane, t\u00eb cilave u referohet AgroWeb.org kan\u00eb konfirmuar se kufizimi i k\u00ebtyre ushqimeve do t\u00eb kursente plot 11 milion jet\u00eb.<\/p>\n<p>Duhani shkakton 8 milion vdekje n\u00eb vit nd\u00ebrsa tensioni i lart\u00eb i gjakut si pasoj\u00eb e ushqimit t\u00eb keq i merr jet\u00ebn 11 milion njer\u00ebzve.<\/p>\n<div>\n<div id=\"M863688ScriptRootC1436668\">Sipas studimit, t\u00eb rinjt\u00eb jan\u00eb m\u00eb t\u00eb rrezikuar sepse ata jan\u00eb konsumator\u00ebt m\u00eb t\u00eb m\u00ebdhenj t\u00eb k\u00ebtyre ushqimeve.<\/div>\n<div><\/div>\n<\/div>\n<p>Ushqimet e shpejta ofrojn\u00eb kalori e yndyrna dhe asnj\u00eb ushqyes t\u00eb nevojsh\u00ebm si\u00e7 \u00ebsht\u00eb n\u00eb rastin e perimeve dhe frutave.<\/p>\n<p>Mungesa e nj\u00eb regjimi t\u00eb sh\u00ebndetsh\u00ebm ushqimor rrit rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs, atakut n\u00eb zem\u00ebr dhe diabetin e tipit 2.<\/p>\n<p>Ekspert\u00ebt thon\u00eb se n\u00ebse nuk hiqni dor\u00eb plot\u00ebsisht nga k\u00ebto ushqime, p\u00ebrpiquni t\u00eb vendosni disa ekuilibra n\u00eb t\u00eb mir\u00eb t\u00eb sh\u00ebndetit.<\/p>\n<p>P\u00ebr shembull, n\u00ebse jeni dashamir\u00ebs t\u00eb patateve t\u00eb skuqura, vendosni disa kufij. Ju mund t\u00eb hani 6 patate t\u00eb skuqura n\u00eb dit\u00eb p\u00ebr sa koh\u00eb i kombinoni ato me nj\u00eb sallat\u00eb shum\u00ebngjyr\u00ebshe e t\u00eb pasur n\u00eb vlera.<\/p>\n<h4><strong>M\u00eb Shum\u00eb Njer\u00ebz T\u00eb Sh\u00ebndosh\u00eb N\u00eb Vendet e Pasura<\/strong><\/h4>\n<p>Studimi amerikan t\u00eb cilit i referohet AgroWeb.org zbuloi gjithashtu nj\u00eb faktor interesant.<\/p>\n<p>Njer\u00ebzit q\u00eb jetojn\u00eb n\u00eb vende t\u00eb zhvilluara e t\u00eb pasura jetojn\u00eb m\u00eb keq n\u00eb aspektin ushqimor.<\/p>\n<p>Ata konsumojn\u00eb m\u00eb shum\u00eb ushqime t\u00eb p\u00ebrpunuara se njer\u00ebzit n\u00eb vendet n\u00eb zhvillim ku konsumi i drith\u00ebrave dhe perimeve \u00ebsht\u00eb m\u00eb i lart\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Duhani konsiderohet si nj\u00eb nd\u00ebr armiqt\u00eb m\u00eb t\u00eb m\u00ebdhenj t\u00eb sh\u00ebndetit t\u00eb njeriut. P\u00ebr shkak t\u00eb tij, njer\u00ebzit vuajn\u00eb nga kanceri, s\u00ebmundjet e zemr\u00ebs dhe mund t\u00eb mos ngopet dot me frym\u00eb. Por ekspert\u00ebt kan\u00eb zbuluar nj\u00eb armik m\u00eb t\u00eb madh se duhani. B\u00ebhet fjal\u00eb p\u00ebr ushqimet e shpejta: sufllaqet, paninet, hamburgerat, proshutat, patatet e [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":54569,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[27273],"class_list":{"0":"post-67042","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-ja-cilat-ushqime-vrasin-me-shume-se-duhani"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/67042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=67042"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/67042\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/54569"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=67042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=67042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=67042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}