{"id":66886,"date":"2023-10-25T21:19:09","date_gmt":"2023-10-25T19:19:09","guid":{"rendered":"https:\/\/jugulajm.net\/?p=66886"},"modified":"2023-10-25T21:19:52","modified_gmt":"2023-10-25T19:19:52","slug":"ja-kur-duhet-te-flini-per-tu-zgjuar-me-energji-ne-mengjes","status":"publish","type":"post","link":"https:\/\/jugulajm.net\/?p=66886","title":{"rendered":"Oraret\/ Ja kur duhet t\u00eb flini p\u00ebr t&#8217;u zgjuar me energji n\u00eb m\u00ebngjes"},"content":{"rendered":"<p>Nj\u00eb gjum\u00eb i mir\u00eb i nat\u00ebs \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm dhe n\u00ebse doni t\u00eb p\u00ebrfitoni sa m\u00eb shum\u00eb nga rituali juaj i gjumit, at\u00ebher\u00eb \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u00eb flini dhe t\u00eb zgjoheni n\u00eb koh\u00ebn e duhur.<\/p>\n<p>Nj\u00eb kalkulator i gjumit n\u00eb internet mund t&#8217;ju tregoj\u00eb koh\u00ebn m\u00eb t\u00eb mir\u00eb p\u00ebr t\u00eb shkuar n\u00eb shtrat.<\/p>\n<p>Llogarit\u00ebsi i zgjuar zbulon se sa koh\u00eb ju nevojitet p\u00ebr t\u00eb fjetur dhe koh\u00ebn kur duhet t\u00eb zgjoheni, t\u00eb kombinuar me informacion mbi modelin natyror t\u00eb gjumit t\u00eb trupit, i cili funksionon n\u00eb cikle 90-minut\u00ebshe.<\/p>\n<p>T\u00eb zgjohesh nga nj\u00eb alarm gjat\u00eb nj\u00ebrit prej cikleve 90-minut\u00ebshe \u00ebsht\u00eb shpesh ajo q\u00eb i b\u00ebn njer\u00ebzit t\u00eb ndihen t\u00eb m\u00ebrzitur n\u00eb m\u00ebngjes, duke qen\u00eb k\u00ebshtu m\u00eb e v\u00ebshtir\u00eb t\u00eb ngrihesh nga shtrati.<\/p>\n<p>Prandaj n\u00ebse d\u00ebshironi t\u00eb zgjoheni duke u ndier t\u00eb fresk\u00ebt n\u00eb or\u00ebn 7 t\u00eb m\u00ebngjesit, shkoni n\u00eb shtrat n\u00eb or\u00ebn 21:46, 23:16 ose 00:46 paradite.<\/p>\n<p>Por n\u00ebse doni pak m\u00eb shum\u00eb gjum\u00eb dhe d\u00ebshironi t\u00eb nisni dit\u00ebn n\u00eb or\u00ebn 8 t\u00eb m\u00ebngjesit, at\u00ebher\u00eb mund t\u00eb shkoni n\u00eb shtrat n\u00eb or\u00ebn 22.46, 12.16, 1.46 ose 3.16 t\u00eb m\u00ebngjesit.<\/p>\n<p>T\u00eb rriturit kan\u00eb nevoj\u00eb p\u00ebr deri n\u00eb n\u00ebnt\u00eb or\u00eb gjum\u00eb n\u00eb nat\u00eb, por gjith\u00e7ka varet nga individi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb gjum\u00eb i mir\u00eb i nat\u00ebs \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm dhe n\u00ebse doni t\u00eb p\u00ebrfitoni sa m\u00eb shum\u00eb nga rituali juaj i gjumit, at\u00ebher\u00eb \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u00eb flini dhe t\u00eb zgjoheni n\u00eb koh\u00ebn e duhur. Nj\u00eb kalkulator i gjumit n\u00eb internet mund t&#8217;ju tregoj\u00eb koh\u00ebn m\u00eb t\u00eb mir\u00eb p\u00ebr t\u00eb shkuar n\u00eb shtrat. Llogarit\u00ebsi [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":47428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[27206,27207],"class_list":{"0":"post-66886","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-ja-kur-duhet-te-flini-per-tu-zgjuar","10":"tag-me-energji-ne-mengjes"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/66886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=66886"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/66886\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/47428"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=66886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=66886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=66886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}