Thuajse t\u00eb gjith\u00eb e kemi p\u00ebrjetuar k\u00ebt\u00eb: \u00cbsht\u00eb ora 22:30 dhe ju kan\u00eb mbetur 30 minuta p\u00ebr t\u00eb p\u00ebrfunduar emisioni i preferuar para se t\u00eb flini, dhe papritmas filloni t\u00eb ndjeheni t\u00eb uritur p\u00ebr disa biskota apo \u00ebmb\u00eblsira \u2013 por a duhet t\u00eb pritni deri n\u00eb m\u00ebngjes p\u00ebr k\u00ebt\u00eb apo guxoni t\u00eb hani gjat\u00eb nat\u00ebs?<\/p>\n
Normalisht, sipas ekspert\u00ebve, p\u00ebrgjigja nuk \u00ebsht\u00eb aq e thjesht\u00eb.<\/p>\n
Ekspert\u00ebt thon\u00eb se p\u00ebr gjum\u00eb optimal nuk duhet t\u00eb shkoni n\u00eb shtrat as t\u00eb uritur, e as t\u00eb mbushur plot.<\/p>\n
N\u00eb nj\u00ebr\u00ebn an\u00eb, t\u00eb fjeturit duke menduar t\u00ebr\u00eb koh\u00ebn p\u00ebr boshll\u00ebkun n\u00eb stomakun tuaj \u00ebsht\u00eb e v\u00ebshtir\u00eb. Por ngr\u00ebnia nat\u00ebn von\u00eb mund ta d\u00ebmtoj\u00eb t\u00ebr\u00eb trupin.<\/p>\n
Ngr\u00ebnia gjat\u00eb or\u00ebve t\u00eb vona mund t\u00eb shkaktoj\u00eb probleme me tretjen, fryrje t\u00eb stomakut, gjum\u00eb t\u00eb dob\u00ebt, e k\u00ebto mund t\u00eb shpijn\u00eb n\u00eb nivele t\u00eb ul\u00ebta t\u00eb energjis\u00eb dhe n\u00eb lodhje t\u00eb madhe.<\/p>\n
P\u00ebr ta gjetur balancimin e p\u00ebrsosur, vler\u00ebsojeni urin\u00eb tuaj n\u00eb nj\u00eb shkall\u00eb prej 1 deri n\u00eb 10, ku numri 1 do t\u00eb thot\u00eb se jeni t\u00eb mbushur plot, nd\u00ebrsa 10 jeni duke vdekur urie.<\/p>\n
N\u00ebse e vler\u00ebsoni se niveli uris\u00eb tuaj \u00ebsht\u00eb mbi 6, at\u00ebher\u00eb m\u00eb mir\u00eb e keni t\u00eb hani di\u00e7ka t\u00eb thjesht\u00eb para se t\u00eb flini \u2013 p\u00ebrderisa ajo q\u00eb e hani nuk i kalon 200 kalori.<\/p>\n
N\u00ebse uria juaj \u00ebsht\u00eb 5 ose m\u00eb posht\u00eb, pini nj\u00eb got\u00eb uj\u00eb apo \u00e7aj t\u00eb nxeht\u00eb dhe flini!<\/p>\n","protected":false},"excerpt":{"rendered":"
Thuajse t\u00eb gjith\u00eb e kemi p\u00ebrjetuar k\u00ebt\u00eb: \u00cbsht\u00eb ora 22:30 dhe ju kan\u00eb mbetur 30 minuta p\u00ebr t\u00eb p\u00ebrfunduar emisioni i preferuar para se t\u00eb flini, dhe papritmas filloni t\u00eb ndjeheni t\u00eb uritur p\u00ebr disa biskota apo \u00ebmb\u00eblsira \u2013 por a duhet t\u00eb pritni deri n\u00eb m\u00ebngjes p\u00ebr k\u00ebt\u00eb apo guxoni t\u00eb hani gjat\u00eb nat\u00ebs? […]<\/p>\n","protected":false},"author":5,"featured_media":47428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[27166,27167],"class_list":{"0":"post-66819","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-si-duhet-te-veproni","10":"tag-te-flini-te-uritur-apo-te-hani-gjate-nates-ja-pergjigja"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/66819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=66819"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/66819\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/47428"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=66819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=66819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=66819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}