Kur s\u00ebmuremi, d\u00ebshira p\u00ebr t\u00eb shp\u00ebtuar prej saj \u00ebsht\u00eb e madhe dhe na shtyn drejt gabimeve q\u00eb kan\u00eb efekt t\u00eb kund\u00ebrt.<\/p>\n
Anashkaloni pushimin<\/strong> Injoroni simptomat<\/strong> Hiqni dor\u00eb nga gjumi<\/strong> Merrni antibiotik\u00eb<\/strong> Nuk pini mjaftuesh\u00ebm l\u00ebngje<\/strong> Nuk ushqeheni<\/strong> Duhani<\/strong> Stresi<\/strong> Kur s\u00ebmuremi, d\u00ebshira p\u00ebr t\u00eb shp\u00ebtuar prej saj \u00ebsht\u00eb e madhe dhe na shtyn drejt gabimeve q\u00eb kan\u00eb efekt t\u00eb kund\u00ebrt. Anashkaloni pushimin Trupi plog\u00ebshtohet kur \u00ebsht\u00eb s\u00ebmur\u00eb dhe i shterojn\u00eb energjit\u00eb. Trupi ka nevoj\u00eb p\u00ebr pushim absolut. Anulojini t\u00eb gjitha planet dhe jepini vetes koh\u00eb p\u00ebr tu ndier m\u00eb mir\u00eb. Injoroni simptomat Simptomat e […]<\/p>\n","protected":false},"author":5,"featured_media":66803,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[27153,27154],"class_list":{"0":"post-66802","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-ja-gabimet-qe-beni-kur-ju-ze-gripi","10":"tag-ja-keshillat"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/66802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=66802"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/66802\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/66803"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=66802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=66802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=66802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nTrupi plog\u00ebshtohet kur \u00ebsht\u00eb s\u00ebmur\u00eb dhe i shterojn\u00eb energjit\u00eb. Trupi ka nevoj\u00eb p\u00ebr pushim absolut. Anulojini t\u00eb gjitha planet dhe jepini vetes koh\u00eb p\u00ebr tu ndier m\u00eb mir\u00eb.<\/p>\n
\nSimptomat e gripit dhe t\u00eb ftohur\u00ebs jan\u00eb m\u00eb se t\u00eb kuptueshme ndaj nuk duhet t\u00eb anashkaloni nevoj\u00ebn p\u00ebr t\u00eb marr\u00eb solucionet tret\u00ebse kund\u00ebr gripit menj\u00ebher\u00eb brenda 48 or\u00ebve t\u00eb para t\u00eb s\u00ebmundjes. Ato do t\u00eb leht\u00ebsojn\u00eb simptomat dhe do t\u2019i shkurtojn\u00eb ato.<\/p>\n
\nMungesa e gjumit dob\u00ebson sistemin imunitar dhe e b\u00ebn m\u00eb t\u00eb v\u00ebshtir\u00eb betej\u00ebn kund\u00ebr gripit dhe t\u00eb ftohur\u00ebs. Ekspert\u00ebt thon\u00eb se njer\u00ebzit q\u00eb flen\u00eb m\u00eb pak se gjasht\u00eb or\u00eb jan\u00eb kat\u00ebr her\u00eb m\u00eb t\u00eb rrezikuar nga s\u00ebmundje t\u00eb tilla.<\/p>\n
\nAntibiotik\u00ebt luftojn\u00eb vet\u00ebm bakteret nd\u00ebrkoh\u00eb q\u00eb e ftohura dhe gripi shkaktohen nga virozat. Nj\u00eb e treta e antibiotik\u00ebve q\u00eb jepen me recet\u00eb n\u00eb raste t\u00eb tilla jan\u00eb krejt t\u00eb panevojshme. P\u00ebr m\u00eb tep\u00ebr, ato shfaqen me efekte an\u00ebsore si\u00e7 \u00ebsht\u00eb diarreja n\u00eb rastin m\u00eb t\u00eb mir\u00eb dhe rezistenca e trupit ndaj antibiotikut n\u00eb rastin m\u00eb t\u00eb keq.<\/p>\n
\nTrupi kur \u00ebsht\u00eb i s\u00ebmur\u00eb ka nevoj\u00eb p\u00ebr m\u00eb shum\u00eb l\u00ebngje, jo vet\u00ebm p\u00ebr tu hidratuar por edhe p\u00ebr t\u00eb \u00e7liruar rrug\u00ebt e frym\u00ebmarrjes. Pini sa m\u00eb shum\u00eb \u00e7ajra dhe hani sup\u00eb pule rregullisht sa her\u00eb q\u00eb t\u00eb jeni t\u00eb ftohur ose me grip.<\/p>\n
\nKur jeni me grip ose t\u00eb ftohur, oreksi \u00ebsht\u00eb i pari q\u00eb ik\u00ebn, por kjo nuk do t\u00eb thot\u00eb q\u00eb duhet t\u00eb q\u00ebndroni larg ushqimit. Kalorit\u00eb dhe ushqyesit tek ushqimet e ndihmojn\u00eb imunitetin t\u00eb jet\u00eb m\u00eb i fort\u00eb dhe t\u00eb luftoj\u00eb virozat m\u00eb me efikasitet.<\/p>\n
\nDuhani nuk duhet pir\u00eb kur jeni s\u00ebmur\u00eb sepse do t\u00eb d\u00ebmtoj\u00eb mushk\u00ebrit\u00eb dhe irritoj\u00eb fytin. Hiqni dor\u00eb nga cigarja dhe q\u00ebndroni larg ambienteve me tym duhani.<\/p>\n
\nStresi \u00e7liron hormone q\u00eb e dob\u00ebsojn\u00eb imunitetin dhe i hapin rrug\u00ebn inflamacionit. Simptomat ikin m\u00eb me v\u00ebshtir\u00ebsi kur jeni t\u00eb stresuar ndaj ruani toruan.<\/p>\n","protected":false},"excerpt":{"rendered":"