{"id":66641,"date":"2023-10-19T14:45:01","date_gmt":"2023-10-19T12:45:01","guid":{"rendered":"https:\/\/jugulajm.net\/?p=66641"},"modified":"2023-10-19T14:45:01","modified_gmt":"2023-10-19T12:45:01","slug":"ja-disa-veprime-si-te-kujdeseni-per-syte","status":"publish","type":"post","link":"https:\/\/jugulajm.net\/?p=66641","title":{"rendered":"Ja disa veprime si t\u00eb kujdeseni p\u00ebr syt\u00eb"},"content":{"rendered":"<p>Problemet me shikimin mund t\u00eb ndikojn\u00eb seriozisht n\u00eb jet\u00ebn tuaj me kalimin e koh\u00ebs, duke ulur cil\u00ebsin\u00eb e jet\u00ebs dhe duke shtuar rrezikun e depresionit, diabetit dhe probleme t\u00eb tjera sh\u00ebndet\u00ebsore, thekson n\u00eb nj\u00eb publikim &#8220;Qendra Amerikane p\u00ebr Kontrollin dhe Parandalimin e S\u00ebmundjeve&#8221;.<\/p>\n<p>Praktikimi i disa zakoneve t\u00eb thjeshta dhe t\u00eb p\u00ebrditshme mund t&#8217;ju ndihmoj\u00eb t\u00eb p\u00ebrmir\u00ebsoni sh\u00ebndetin e syve.<\/p>\n<p><em>1. Mbani syze dielli<\/em><\/p>\n<p><em>2. B\u00ebni pushime nga puna n\u00eb kompjuter<\/em><\/p>\n<p><em>3. B\u00ebni pushim edhe nga leximi i librave<\/em><\/p>\n<p><em>4. Ecni, b\u00ebni st\u00ebrvitje, palest\u00ebr<\/em><\/p>\n<p><em>5. Dilni n\u00eb ambient t\u00eb hapur<\/em><\/p>\n<p><em>6. Mos pini duhan<\/em><\/p>\n<p><em>7. Konsumoni vakte t\u00eb balancuara<\/em><\/p>\n<p><em>8. Shmangni f\u00ebrkimin e syve<\/em><\/p>\n<p><em>9. Lani duart<\/em><\/p>\n<p><em>10. Hiqni make up-in<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Problemet me shikimin mund t\u00eb ndikojn\u00eb seriozisht n\u00eb jet\u00ebn tuaj me kalimin e koh\u00ebs, duke ulur cil\u00ebsin\u00eb e jet\u00ebs dhe duke shtuar rrezikun e depresionit, diabetit dhe probleme t\u00eb tjera sh\u00ebndet\u00ebsore, thekson n\u00eb nj\u00eb publikim &#8220;Qendra Amerikane p\u00ebr Kontrollin dhe Parandalimin e S\u00ebmundjeve&#8221;. Praktikimi i disa zakoneve t\u00eb thjeshta dhe t\u00eb p\u00ebrditshme mund t&#8217;ju ndihmoj\u00eb [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":52369,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[27066],"class_list":{"0":"post-66641","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-ja-disa-veprime-si-te-kujdeseni-per-syte"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/66641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=66641"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/66641\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/52369"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=66641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=66641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=66641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}