T\u00eb dish se \u00e7far\u00eb duhet konsumuar p\u00ebr t\u00eb forcuar sistemin imunitar, do t\u00eb thot\u00eb se jeni duke ndihmuar trupin q\u00eb t\u00eb mos preket nga bakteret dhe virozat e sezonit.<\/p>\n
N\u00eb fakt ka shum\u00eb ushqime, t\u00eb cilat ndihmojn\u00eb n\u00eb rritjen e imunitetit t\u00eb trupit, por n\u00eb k\u00ebt\u00eb artikull do t\u00eb p\u00ebrmendim ato m\u00eb kryesoret q\u00eb jan\u00eb edhe produkte t\u00eb stin\u00ebs.<\/p>\n
1. Spinaqi<\/strong><\/p>\n Spinaqi \u00ebsht\u00eb nj\u00eb burim i madh i vitamin\u00ebs C dhe acidit folik, prandaj kontribuon n\u00eb mbrojtjen e trupit ndaj baktereve. Kjo perime jeshile \u00ebsht\u00eb e aft\u00eb gjithashtu t\u00eb mbaj\u00eb trupin t\u00eb hidratuar mir\u00eb<\/p>\n 2. Brokoli<\/strong><\/p>\n Brokoli ka veti anti- inflamatore dhe njihet si nj\u00eb burim i shk\u00eblqyer i krip\u00ebrave minerale, duke qen\u00eb k\u00ebshtu nj\u00eb aleat thelb\u00ebsor kund\u00ebr gripit. Rekomandohet t\u00eb gatuhen n\u00eb avull, duke i shtuar shijen me pak krip\u00eb dhe vaj ulliri, pasi n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb ruajn\u00eb t\u00eb pandryshuara vetit\u00eb e tyre organoleptike.<\/p>\n 3. Hudhra<\/strong><\/p>\n Ngr\u00ebnia e hudhr\u00ebs pengon rritjen e baktereve. Gjithashtu ajo \u00ebsht\u00eb nj\u00eb nga ushqimet q\u00eb p\u00ebrmir\u00ebson sistemin imunitar. Hudhrat p\u00ebrmbajn\u00eb squfur, e cila \u00ebsht\u00eb nj\u00eb substanc\u00eb q\u00eb pengon rritjen e baktereve dhe mban t\u00eb past\u00ebr sistemin tret\u00ebs. Ndaj ata q\u00eb e p\u00ebrfshijn\u00eb hudhr\u00ebn n\u00eb dietat e tyre ushqimore kan\u00eb nj\u00eb rrezikshm\u00ebri 50% m\u00eb pak, p\u00ebr t\u2019u prekur nga s\u00ebmundjet sezonale.<\/p>\n 4. Shega<\/strong><\/p>\n Shega \u00ebsht\u00eb jo vet\u00ebm nj\u00eb aleat i shk\u00eblqyer p\u00ebr l\u00ebkur\u00ebn, por edhe nj\u00eb frut i pasur me l\u00ebnd\u00eb ushqyese, antioksidant\u00eb dhe vitamina. K\u00ebto veti e b\u00ebjn\u00eb at\u00eb nj\u00eb frut perfekt p\u00ebr t\u00eb luftuar ftohjen dhe gripin dhe n\u00eb p\u00ebrgjith\u00ebsi p\u00ebr parandalimin e s\u00ebmundjeve t\u00eb stin\u00ebs. Konsumoni 1 ose 2 \u00e7do dit\u00eb n\u00eb k\u00ebt\u00eb periudh\u00eb t\u00eb vitit dhe t\u00eb jeni t\u00eb sigurt se bakteret ndodhen larg organizmit tuaj.<\/p>\n 5. Mjalti<\/strong><\/p>\n Mjalti konsiderohet nj\u00eb ushqim i shk\u00eblqyer p\u00ebr sh\u00ebrimin e disa lloj s\u00ebmundjeve, por ve\u00e7an\u00ebrisht p\u00ebrmendet p\u00ebr mbrojtjen e trupit ndaj virozave. Ai p\u00ebrmban vitamina A, B, C dhe minerale t\u00eb sh\u00ebndetshme si bak\u00ebr, hekur, fosfor, selenium, acide yndyrore t\u00eb pangopura dhe kalcium. Marrja e nj\u00eb luge \u00e7aji mjalt\u00eb n\u00eb m\u00ebngjes me stomakun bosh, do t\u00eb ndihmonte n\u00eb parandalimi e infeksioneve.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":" T\u00eb dish se \u00e7far\u00eb duhet konsumuar p\u00ebr t\u00eb forcuar sistemin imunitar, do t\u00eb thot\u00eb se jeni duke ndihmuar trupin q\u00eb t\u00eb mos preket nga bakteret dhe virozat e sezonit. N\u00eb fakt ka shum\u00eb ushqime, t\u00eb cilat ndihmojn\u00eb n\u00eb rritjen e imunitetit t\u00eb trupit, por n\u00eb k\u00ebt\u00eb artikull do t\u00eb p\u00ebrmendim ato m\u00eb kryesoret q\u00eb jan\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":54569,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[27014],"class_list":{"0":"post-66530","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-ja-cfare-duhet-te-hani-per-te-shmangur-gripin"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/66530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=66530"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/66530\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/54569"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=66530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=66530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=66530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}