Zgjimi n\u00eb m\u00ebngjes her\u00ebt, p\u00ebr t\u00eb shkuar n\u00eb pun\u00eb ose n\u00eb shkoll\u00eb, \u00ebsht\u00eb gjithmon\u00eb nj\u00eb traum\u00eb p\u00ebr t\u00eb gjith\u00eb! Ndjesia e shtratit t\u00eb ngroht\u00eb \u00ebsht\u00eb shum\u00eb ndjell\u00ebse, ajo nuk na l\u00eb t\u00eb \u00e7ohemi p\u00ebr t\u00eb p\u00ebrjetuar t\u00eb ftohtin e dhom\u00ebs, t\u00eb dyshemes\u00eb e m\u00eb pas at\u00eb t\u00eb dushit q\u00eb na zgjon totalisht!<\/p>\n
N\u00eb jet\u00ebn e \u00e7do dite, t\u00eb pakt\u00ebn p\u00ebrgjat\u00eb jav\u00ebs, zgjimi nuk \u00ebsht\u00eb gjithmon\u00eb m\u00eb i miri, sidomos kur \u00ebsht\u00eb stresues. Por megjithat\u00eb, ekzistojn\u00eb disa masa q\u00eb ky moment i dit\u00ebs t\u00eb b\u00ebhet sa m\u00eb pak i pak\u00ebndsh\u00ebm.<\/p>\n
Shum\u00eb persona n\u00eb fakt sapo zgjohen b\u00ebjn\u00eb disa gabime t\u00eb vogla q\u00eb mund jen\u00eb t\u00eb d\u00ebmshme jo vet\u00ebm p\u00ebr humorin, por edhe p\u00ebr sh\u00ebndetin n\u00eb p\u00ebrgjith\u00ebsi. Ndaj shmangia e disa veprimeve t\u00eb thjeshta, kur zgjoheni n\u00eb m\u00ebngjes, do t\u2019ju sillte dobi t\u00eb vyera p\u00ebr vazhdimin e dit\u00ebs.<\/p>\n
1. Mos dilni direkt nga shtrati sapo t\u00eb hapni syt\u00eb<\/strong><\/p>\n Gj\u00ebja e par\u00eb q\u00eb duhet t\u00eb shmangni kur t\u00eb zgjoheni n\u00eb m\u00ebngjes \u00ebsht\u00eb q\u00eb t\u00eb mos dilni menj\u00ebher\u00eb prej shtratit e t\u00eb mos \u00e7oheni n\u00eb k\u00ebmb\u00eb, sapo t\u00eb bjer\u00eb zilja e zgjimit. N\u00ebse do t\u00eb b\u00ebnit nj\u00eb veprim t\u00eb till\u00eb, kjo do t\u00eb ishte nj\u00eb e keqe e madhe p\u00ebr shpin\u00ebn dhe p\u00ebr muskujt. Sapo t\u00eb zgjoheni \u00ebsht\u00eb mir\u00eb q\u00eb t\u2019i jepni koh\u00eb trupit dhe muskujve q\u00eb t\u00eb zgjohen s\u00eb bashku me trurin.<\/p>\n 2. Mos u vishni kurr\u00eb n\u00eb err\u00ebsir\u00eb<\/strong><\/p>\n Shpesh kur flini n\u00eb nj\u00eb dhom\u00eb me partnerin ose me nj\u00eb pjes\u00ebtar tjet\u00ebr t\u00eb familjes, q\u00eb zgjohet m\u00eb von\u00eb nga ju, jeni t\u00eb detyruar t\u00eb visheni n\u00eb err\u00ebsir\u00eb p\u00ebr t\u00eb mos shqet\u00ebsuar personin q\u00eb kemi pran\u00eb! Edhe kjo \u00ebsht\u00eb nj\u00eb tjet\u00ebr sjellje q\u00eb duhet ta shmangni n\u00eb m\u00ebngjes. Kjo, prej faktit se n\u00eb err\u00ebsir\u00eb mund t\u00eb rrezikoni t\u00eb bini dhe t\u00eb l\u00ebndohemi, por edhe se nj\u00eb veprim i till\u00eb ndryshon ritmin biologjik. Mjafton q\u00eb t\u00eb b\u00ebni gati rrobat p\u00ebr dit\u00ebn tjet\u00ebr q\u00eb n\u00eb dark\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mos jeni t\u00eb detyruar t\u00eb vuani n\u00eb err\u00ebsir\u00eb.<\/p>\n 3. Mos e aktivizoni zilen e zgjimit q\u00eb t\u00eb bjer\u00eb disa her\u00eb<\/strong><\/p>\n Nj\u00eb tjet\u00ebr gabim i madh q\u00eb b\u00ebni n\u00eb m\u00ebngjes \u00ebsht\u00eb ai i spostimit t\u00eb ziles s\u00eb zgjimit, me nj\u00eb p\u00ebrs\u00ebritje prej shum\u00eb pak minutash. Kjo \u00ebsht\u00eb absolutisht e gabuar, sepse trupit nuk i b\u00ebn\u00eb mir\u00eb q\u00eb t\u00eb zgjohet dhe t\u00eb flej\u00eb me intervale t\u00eb rregullta shum\u00eb t\u00eb af\u00ebrta mes nj\u00ebra-tjetr\u00ebs. E gjitha kjo provokon nj\u00eb stres t\u00eb madh fizik dhe mendor q\u00eb nuk ndihmon p\u00ebr ta filluar dit\u00ebn n\u00eb m\u00ebnyr\u00ebn e duhur.<\/p>\n 4. Mos b\u00ebni gjimnastik\u00eb sapo zgjoheni<\/strong><\/p>\n Kur t\u00eb zgjoheni n\u00eb m\u00ebngjes \u00ebsht\u00eb mir\u00eb q\u00eb t\u00eb mos e detyroni trupin tuaj, disi t\u00eb mpir\u00eb, drejt nj\u00eb stresi fizik duke b\u00ebr\u00eb ushtrime t\u00eb r\u00ebnda. Pra, mos b\u00ebni gjimnastik\u00eb t\u00eb pakt\u00ebn 30 minuta pas zgjimit. M\u00eb shum\u00eb sesa nj\u00eb seri ushtrimesh fizike, m\u00eb e p\u00ebrshtatshme \u00ebsht\u00eb q\u00eb t\u00eb zgjoheni duke praktikuar Joga ose Pilates.<\/p>\n 5. Mos hani menj\u00ebher\u00eb m\u00ebngjes<\/strong><\/p>\n N\u00eb m\u00ebngjes \u00ebsht\u00eb e k\u00ebshillueshme q\u00eb t\u00eb pini nj\u00eb got\u00eb me uj\u00eb, jo t\u00eb ftoht\u00eb, por me temperatur\u00ebn e ambientit. Nd\u00ebrsa, p\u00ebr t\u00eb aktivizuar aparatin tret\u00ebs, mund t\u00eb pini nj\u00eb got\u00eb uj\u00eb t\u00eb ngroht\u00eb me l\u00ebngun e nj\u00eb gjysm\u00eb limoni. M\u00eb pas mund t\u00eb hani m\u00ebngjesin e zakonsh\u00ebm.<\/p>\n","protected":false},"excerpt":{"rendered":" Zgjimi n\u00eb m\u00ebngjes her\u00ebt, p\u00ebr t\u00eb shkuar n\u00eb pun\u00eb ose n\u00eb shkoll\u00eb, \u00ebsht\u00eb gjithmon\u00eb nj\u00eb traum\u00eb p\u00ebr t\u00eb gjith\u00eb! Ndjesia e shtratit t\u00eb ngroht\u00eb \u00ebsht\u00eb shum\u00eb ndjell\u00ebse, ajo nuk na l\u00eb t\u00eb \u00e7ohemi p\u00ebr t\u00eb p\u00ebrjetuar t\u00eb ftohtin e dhom\u00ebs, t\u00eb dyshemes\u00eb e m\u00eb pas at\u00eb t\u00eb dushit q\u00eb na zgjon totalisht! N\u00eb jet\u00ebn e […]<\/p>\n","protected":false},"author":5,"featured_media":47428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[27005],"class_list":{"0":"post-66509","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-5-gjerat-qe-nuk-duhet-te-beni-sapo-zgjoheni-nga-gjumi"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/66509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=66509"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/66509\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/47428"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=66509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=66509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=66509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}