{"id":66504,"date":"2023-10-15T20:59:12","date_gmt":"2023-10-15T18:59:12","guid":{"rendered":"https:\/\/jugulajm.net\/?p=66504"},"modified":"2023-10-15T20:59:12","modified_gmt":"2023-10-15T18:59:12","slug":"ja-sa-ore-para-gjumit-duhet-te-hani-ndryshe","status":"publish","type":"post","link":"https:\/\/jugulajm.net\/?p=66504","title":{"rendered":"Ja sa or\u00eb para gjumit duhet t\u00eb hani, ndryshe…"},"content":{"rendered":"

Askush nuk d\u00ebshiron t\u00eb shkoj\u00eb n\u00eb shtrat i uritur, por a \u00ebsht\u00eb nj\u00eb zakon i keq t\u00eb hash para gjumit?<\/p>\n

N\u00eb artikullin ton\u00eb, ne do t\u2019ju tregojm\u00eb p\u00ebr t\u00eb mirat dhe t\u00eb k\u00ebqijat e t\u00eb ngr\u00ebnit para gjumit.<\/p>\n

1. Mund t\u00eb keni urth.<\/strong><\/p>\n

Normalisht, acidi i prodhuar gjat\u00eb tretjes s\u00eb ushqimit q\u00eb hani p\u00ebrmbahet n\u00eb stomak. Kur shtriheni n\u00eb shtrat, acidi l\u00ebviz n\u00ebp\u00ebr stomak dhe mund t\u00eb bie n\u00eb kontakt me pjes\u00ebt e ndjeshme t\u00eb sistemit tret\u00ebs. Kjo \u00ebsht\u00eb arsyeja pse shtrirja n\u00eb shtrat me stomakun plot mund t\u00eb \u00e7oj\u00eb n\u00eb urth, nj\u00eb ndjesi djegieje t\u00eb dhimbshme n\u00eb gjoks ose n\u00eb fyt.<\/p>\n

2. Cil\u00ebsia e gjumit ndikohet.<\/strong><\/p>\n

\n
\n
<\/div>\n<\/div>\n<\/div>\n

N\u00ebse keni ngr\u00ebn\u00eb nj\u00eb vakt menj\u00ebher\u00eb para se t\u00eb shkoni n\u00eb shtrat nat\u00ebn von\u00eb, procesi i tretjes s\u00eb plot\u00eb vazhdon nd\u00ebrsa jeni n\u00eb gjum\u00eb. Arsyeja e gjumit t\u00eb keq mund t\u00eb jet\u00eb e ndryshme p\u00ebr t\u00eb gjith\u00eb. Mund t\u00eb jet\u00eb q\u00eb mendja juaj \u00ebsht\u00eb m\u00eb aktive gjat\u00eb faz\u00ebs s\u00eb metabolizmit, duke shpenzuar energji p\u00ebr t\u00eb tretur ushqimin q\u00eb keni ngr\u00ebn\u00eb para gjumit, duke ju b\u00ebr\u00eb t\u00eb flini m\u00eb pak thell\u00eb. Nj\u00eb arsye tjet\u00ebr mund t\u00eb jet\u00eb se ju q\u00ebndroni zgjuar p\u00ebr shkak t\u00eb simptomave t\u00eb urthit. Kjo varet gjithashtu nga lloji i ushqimit q\u00eb keni ngr\u00ebn\u00eb dhe sa keni ngr\u00ebn\u00eb.<\/p>\n

3. Ankthet b\u00ebhen m\u00eb t\u00eb zakonshme.<\/strong><\/p>\n

E mbani mend koh\u00ebn kur hidheshit dhe ktheheshit n\u00eb shtrat p\u00ebr shkak t\u00eb \u00ebndrrave t\u00eb k\u00ebqija? Mund t\u00eb jet\u00eb edhe p\u00ebr shkak t\u00eb ushqimit q\u00eb ju ka ndodhur t\u00eb hani gjat\u00eb nat\u00ebs. Si\u00e7 u p\u00ebrmend m\u00eb par\u00eb, metabolizmi juaj q\u00eb nxitet nga ngr\u00ebnia von\u00eb nat\u00ebn b\u00ebn q\u00eb truri juaj t\u00eb b\u00ebhet m\u00eb aktiv. Ju pastaj hyni n\u00eb t\u00eb ashtuquajturin gjum\u00eb t\u00eb l\u00ebvizjes s\u00eb shpejt\u00eb t\u00eb syve (REM), q\u00eb \u00ebsht\u00eb koha kur ndodhin m\u00eb s\u00eb shumti \u00ebnd\u00ebrrat. Pra, n\u00ebse v\u00ebreni se po shihni \u00ebndrra si n\u00eb realitet ose ndoshta edhe rr\u00ebqeth\u00ebse gjat\u00eb nat\u00ebs, p\u00ebrpiquni t\u00eb ndaloni s\u00eb ngr\u00ebni aq af\u00ebr koh\u00ebs s\u00eb gjumit.<\/p>\n

4. Do t\u00eb zgjoheni me d\u00ebshir\u00ebn p\u00ebr t\u00eb urinuar m\u00eb shpesh.<\/strong><\/p>\n

Disa njer\u00ebz p\u00ebrjetojn\u00eb nj\u00eb nevoj\u00eb t\u00eb shtuar p\u00ebr t\u00eb urinuar gjat\u00eb nat\u00ebs, e cila njihet si nokturia. Kjo mund t\u00eb lidhet me sasin\u00eb e kafein\u00ebs n\u00eb ushqimin q\u00eb keni ngr\u00ebn\u00eb von\u00eb gjat\u00eb dit\u00ebs. Kjo do t\u00eb thot\u00eb se ushqimi q\u00eb hani mund t\u00eb jet\u00eb diuretik, ose me fjal\u00eb t\u00eb tjera, ju b\u00ebn t\u00eb urinoni m\u00eb shum\u00eb.<\/p>\n

5. Mund t\u00eb shtoni edhe pesh\u00eb.<\/strong><\/p>\n

Kur hani von\u00eb dhe nuk kalon koh\u00eb e mjaftueshme para se t\u00eb shkoni n\u00eb shtrat, ju nuk i jepni trupit koh\u00eb t\u00eb mjaftueshme p\u00ebr t\u00eb djegur kalorit\u00eb nga vakti q\u00eb po hanit. Pra, edhe pse mund t\u00eb ndiheni shum\u00eb t\u00eb p\u00ebrgjumur pas nj\u00eb vakti t\u00eb madh dhe t\u00eb p\u00ebrplaseni n\u00eb divan p\u00ebr nj\u00eb sy gjum\u00eb t\u00eb vog\u00ebl \u00ebsht\u00eb gjith\u00e7ka q\u00eb d\u00ebshironi t\u00eb b\u00ebni, ky vendim mund t\u00eb jet\u00eb i keq p\u00ebr figur\u00ebn tuaj. \u00cbsht\u00eb m\u00eb mir\u00eb t\u00eb p\u00ebrpiqeni t\u00eb ndaloni s\u00eb ngr\u00ebni para gjumit ose t\u00eb q\u00ebndroni zgjuar p\u00ebr ca koh\u00eb pasi keni ngr\u00ebn\u00eb dark\u00eb n\u00ebse nuk d\u00ebshironi q\u00eb kile t\u00eb pad\u00ebshiruara (dhe t\u00eb panevojshme) t\u00eb zvarriten fshehurazi.<\/p>\n

Sa koh\u00eb duhet t\u00eb prisni p\u00ebr t\u00eb fjetur pasi keni ngr\u00ebn\u00eb!<\/strong><\/p>\n

P\u00ebr t\u00eb parandaluar shfaqjen e problemeve si urthi ose net\u00ebt pa gjum\u00eb, \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb ndani ushqimin e von\u00eb t\u00eb nat\u00ebs nga gjumi menj\u00ebher\u00eb pas. Nutricionist\u00ebt sugjerojn\u00eb t\u00eb hani 3 or\u00eb para se t\u00eb flini. \u00cbsht\u00eb thjesht nj\u00eb udh\u00ebzues, por padyshim q\u00eb ia vlen t\u00eb kihet parasysh.<\/p>\n","protected":false},"excerpt":{"rendered":"

Askush nuk d\u00ebshiron t\u00eb shkoj\u00eb n\u00eb shtrat i uritur, por a \u00ebsht\u00eb nj\u00eb zakon i keq t\u00eb hash para gjumit? N\u00eb artikullin ton\u00eb, ne do t\u2019ju tregojm\u00eb p\u00ebr t\u00eb mirat dhe t\u00eb k\u00ebqijat e t\u00eb ngr\u00ebnit para gjumit. 1. Mund t\u00eb keni urth. Normalisht, acidi i prodhuar gjat\u00eb tretjes s\u00eb ushqimit q\u00eb hani p\u00ebrmbahet n\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":66505,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[27003,24944],"class_list":{"0":"post-66504","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-ja-sa-ore-para-gjumit-duhet-te-hani","10":"tag-ndryshe"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/66504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=66504"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/66504\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/66505"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=66504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=66504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=66504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}