{"id":65402,"date":"2023-09-21T22:02:17","date_gmt":"2023-09-21T20:02:17","guid":{"rendered":"https:\/\/jugulajm.net\/?p=65402"},"modified":"2023-09-21T22:02:17","modified_gmt":"2023-09-21T20:02:17","slug":"ja-si-te-permiresoni-shendetin-permes-pozicioneve-te-fjetjes","status":"publish","type":"post","link":"https:\/\/jugulajm.net\/?p=65402","title":{"rendered":"Ja si t\u00eb p\u00ebrmir\u00ebsoni sh\u00ebndetin p\u00ebrmes pozicioneve t\u00eb fjetjes"},"content":{"rendered":"

Gjumi\u00a0 \u00ebsht\u00eb i paevituesh\u00ebm.<\/p>\n

Trupi ka nevoj\u00eb p\u00ebr t\u00eb q\u00eb t\u00eb rigjall\u00ebrohet dhe rim\u00ebk\u00ebmbet.<\/p>\n

Mesatarisht, nj\u00eb person fle 7 deri n\u00eb 9 or\u00eb q\u00eb p\u00ebrkthehet n\u00eb 25 vite gjum\u00eb.<\/p>\n

Megjithat\u00eb, pavar\u00ebsisht koh\u00ebzgjatjes s\u00eb gjumit, pozicioni i trupit gjat\u00eb k\u00ebsaj kohe \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm e ndoshta mund t\u00eb ket\u00eb rol p\u00ebrcaktues p\u00ebr sh\u00ebndetin. N\u00eb k\u00ebt\u00eb artikull do t\u00ea lexoni si t\u00eb kuroni problemet e sh\u00ebndetit duke fjetur gjum\u00eb.<\/p>\n

Pozicioni i fjetjes ndikon nj\u00eb s\u00ebr\u00eb aspektesh t\u00eb trupit si sinozitin, tensionin e gjakut e t\u00eb tjer\u00eb.<\/p>\n

M\u00ebsoni si mund t\u00eb p\u00ebrmir\u00ebsoni sh\u00ebndetin n\u00ebp\u00ebrmjet pozicioneve t\u00eb gjumit.<\/p>\n

Problemet me tretjen<\/strong><\/h4>\n

P\u00ebr t\u00eb ndihmuar tretjen flini n\u00eb t\u00eb majt\u00eb q\u00eb t\u00eb lejoni gravitetin t\u00eb p\u00ebrmir\u00ebsoj\u00eb tretjen.<\/p>\n

Dhimbjet e shpin\u00ebs<\/strong><\/h4>\n

N\u00ebse vuani nga dhimbjet e shpin\u00ebs, at\u00ebher\u00eb flini n\u00eb shpin\u00eb me nj\u00eb jast\u00ebk t\u00eb vendosur n\u00ebn gjunj dhe nj\u00eb peshqir t\u00eb palosur dhe t\u00eb pozicionuar n\u00ebn qaf\u00eb.<\/p>\n

Dhimbja e qaf\u00ebs<\/strong><\/h4>\n

N\u00ebse d\u00ebshironi t\u00eb mbroni qaf\u00ebn gjat\u00eb gjumit vendosni nj\u00eb peshqir t\u00eb vog\u00ebl t\u00eb rrumbullakosur n\u00ebn qaf\u00eb.<\/p>\n

Tensioni i lart\u00eb i gjakut<\/strong><\/h4>\n

Studiuesit e shumt\u00eb\u00a0kan\u00eb zbuluar q\u00eb pozicioni i gjumit mund t\u00eb ndikoj\u00eb n\u00eb tensionin e gjakut. Sipas tyre ulja e tensionit k\u00ebrkon nj\u00eb pozicion p\u00ebrmbys me fytyr\u00ebn mbi dyshek.<\/p>\n

Urthi<\/strong><\/h4>\n

Pozicioni ideal kund\u00eb urthit, \u00ebsht\u00eb fjetja n\u00eb t\u00eb majt\u00eb.<\/p>\n

Sinoziti<\/strong><\/h4>\n

Ekspert\u00ebt e\u00a0Shkoll\u00ebs Mjek\u00ebsore t\u00eb Harvardit\u00a0shpjegojn\u00eb se ju duhet t\u00eb flini me kok\u00ebn e ngritur lehtas q\u00eb t\u00eb parandaloni akumulimin e sekrecioneve.<\/p>\n

Dhimbjet e shpatull\u00ebs<\/strong><\/h4>\n

Flini n\u00eb an\u00ebn ku nuk keni dhimbje me k\u00ebmb\u00ebt e p\u00ebrthyera ose me nj\u00eb jast\u00ebk n\u00eb mes tyre dhe nj\u00eb tjet\u00ebr mb\u00ebshtetur n\u00eb kraharor.<\/p>\n

Dhimbjet menstruale<\/strong><\/h4>\n

Vendosni nj\u00eb jast\u00ebk mes k\u00ebmb\u00ebve p\u00ebr t\u00eb shmangur dhimbjen e shpin\u00ebs.<\/p>\n

Dhimbjet e kok\u00ebs<\/strong><\/h4>\n

Dhimbjet e kok\u00ebs n\u00eb disa raste jan\u00eb rezultat i p\u00ebrdredhjes s\u00eb qaf\u00ebs gjat\u00eb gjumit.<\/p>\n

P\u00ebrzgjedhja e pozicionit t\u00eb duhur t\u00eb gjumit mund t\u00eb ket\u00eb nj\u00eb ndikim t\u00eb jasht\u00ebzakonsh\u00ebm n\u00eb sh\u00ebndetin tuaj.<\/p>\n

P\u00ebrpiquni t\u00eb flini n\u00eb pozicionin q\u00eb ju jep m\u00eb shum\u00eb qet\u00ebsi dhe do t\u00eb zgjoheni t\u00eb fresk\u00ebt dhe plot gjall\u00ebri t\u00eb nes\u00ebrmen n\u00eb m\u00ebngjes.<\/p>\n","protected":false},"excerpt":{"rendered":"

Gjumi\u00a0 \u00ebsht\u00eb i paevituesh\u00ebm. Trupi ka nevoj\u00eb p\u00ebr t\u00eb q\u00eb t\u00eb rigjall\u00ebrohet dhe rim\u00ebk\u00ebmbet. Mesatarisht, nj\u00eb person fle 7 deri n\u00eb 9 or\u00eb q\u00eb p\u00ebrkthehet n\u00eb 25 vite gjum\u00eb. Megjithat\u00eb, pavar\u00ebsisht koh\u00ebzgjatjes s\u00eb gjumit, pozicioni i trupit gjat\u00eb k\u00ebsaj kohe \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm e ndoshta mund t\u00eb ket\u00eb rol p\u00ebrcaktues p\u00ebr sh\u00ebndetin. N\u00eb k\u00ebt\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":47428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[26414],"class_list":{"0":"post-65402","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-ja-si-te-permiresoni-shendetin-permes-pozicioneve-te-fjetjes"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/65402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=65402"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/65402\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/47428"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=65402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=65402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=65402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}