T\u00eb shumt\u00eb jan\u00eb ata q\u00eb zgjedhin t\u00eb l\u00ebn\u00eb veten n\u00eb krah\u00ebt e Morfeut, n\u00eb shoq\u00ebrin\u00eb e pak drite. Zhytja n\u00eb err\u00ebsir\u00eb totale p\u00ebr disa duket mjaft e frikshme dhe p\u00ebrfundon duke i stresuar m\u00eb shum\u00eb sesa i relakson, t\u00eb pakt\u00ebn mend\u00ebrisht. Sipas psikologes klinike Dr. Shelby Harris, e specializuar n\u00eb terapin\u00eb konjitive t\u00eb sjelljes p\u00ebr pagjum\u00ebsin\u00eb, ka shum\u00eb arsye p\u00ebr k\u00ebt\u00eb zgjedhje: Nga trajtimi i ankthit t\u00eb shkaktuar nga err\u00ebsira dhe shqet\u00ebsimet e siguris\u00eb deri te k\u00ebnaqja e preferencave personale ose t\u00eb partnerit.<\/p>\n
Sido q\u00eb t\u00eb jet\u00eb, gjumi me drit\u00ebn ndezur \u00ebsht\u00eb pjes\u00eb e rutin\u00ebs s\u00eb mbr\u00ebmjes s\u00eb shum\u00eb njer\u00ebzve. Sipas ekspertit, “nj\u00eb dhom\u00eb e err\u00ebt \u00ebsht\u00eb m\u00eb e mir\u00eb, si p\u00ebr cil\u00ebsin\u00eb e gjumit ashtu edhe p\u00ebr sh\u00ebndetin tuaj n\u00eb p\u00ebrgjith\u00ebsi”, thot\u00eb Shelby Harris, drejtore e Sh\u00ebndetit t\u00eb Gjumit n\u00eb Sleepopolis. \u201cEkspozimi ndaj drit\u00ebs, ve\u00e7an\u00ebrisht gjat\u00eb nat\u00ebs, mund t\u00eb prish\u00eb ciklin e gjumit, duke ju penguar t\u00eb bini n\u00eb gjum\u00eb. Prandaj, \u00ebsht\u00eb nj\u00eb zakon q\u00eb ndikon n\u00eb cil\u00ebsin\u00eb dhe koh\u00ebzgjatjen e gjumit tuaj.”<\/p>\n
Cilat jan\u00eb pasojat e mundshme t\u00eb gjumit me drit\u00ebn ndezur<\/p>\n
1. Nuk t\u00eb lejon t\u00eb biesh n\u00eb gjum\u00eb<\/p>\n
Drita i d\u00ebrgon trurit sinjalin se \u00ebsht\u00eb koha p\u00ebr t’u zgjuar. Err\u00ebsira, n\u00eb vend t\u00eb k\u00ebsaj, e lejon at\u00eb t\u00eb relaksohet, duke e p\u00ebrgatitur q\u00eb \u00ebsht\u00eb koha p\u00ebr t\u00eb fjetur, v\u00ebren Instituti Komb\u00ebtar p\u00ebr Sigurin\u00eb dhe Sh\u00ebndetin n\u00eb Pun\u00eb (NIOSH). Kjo p\u00ebr shkak se drita shtyp sekretimin e melatonin\u00ebs, nj\u00eb hormon q\u00eb truri e pompon n\u00eb kushte t\u00eb err\u00ebta dhe ndihmon n\u00eb relaksimin e trupit dhe nxitjen e gjumit. Nga ana tjet\u00ebr, drita stimulon trurin, gj\u00eb q\u00eb bie ndesh me funksionin natyral t\u00eb trupit gjat\u00eb or\u00ebve t\u00eb mbr\u00ebmjes dhe ndikon negativisht n\u00eb or\u00ebn e brendshme t\u00eb trupit, e cila rregullon ciklin gjum\u00eb-zgjim.<\/p>\n
2. \u00c7rregullon ciklin e gjumit<\/p>\n
Nj\u00eb drit\u00eb e ndezur mund t\u00eb prish\u00eb fazat e gjumit, t\u00eb cilat kontribuojn\u00eb n\u00eb pushimin efektiv t\u00eb trupit dhe nj\u00eb zgjim energjik. Hulumtimet e publikuara n\u00eb Sleep Medicine\u200c zbuluan se gjumi me drit\u00eb rriti gjat\u00ebsin\u00eb e faz\u00ebs s\u00eb par\u00eb t\u00eb gjumit, i lidhur me gjumin e leht\u00eb dhe uli koh\u00ebzgjatjen e gjumit t\u00eb thell\u00eb. N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, drita rriti shanset q\u00eb dikush t\u00eb zgjohej gjat\u00eb nat\u00ebs.<\/p>\n
3. Redukton cil\u00ebsin\u00eb dhe koh\u00ebzgjatjen e gjumit<\/p>\n
Si\u00e7 thekson hulumtimi i vitit 2019 i publikuar n\u00eb Chronobiology International, edhe nivelet e ul\u00ebta t\u00eb drit\u00ebs ndikojn\u00eb n\u00eb ritmin cirkadian, edhe kur syt\u00eb jan\u00eb t\u00eb mbyllur. Nj\u00eb tjet\u00ebr studim i vitit 2016, i botuar n\u00eb Sleep , arriti n\u00eb p\u00ebrfundimin se ekspozimi m\u00eb i madh ndaj drit\u00ebs gjat\u00eb nat\u00ebs lidhej me uljen e koh\u00ebs s\u00eb gjumit. Sipas ekspert\u00ebve, e gjitha lidhet me prodhimin e reduktuar t\u00eb melatonin\u00ebs.<\/p>\n
4. Mund t’ju b\u00ebj\u00eb t\u00eb ndiheni m\u00eb t\u00eb lodhur t\u00eb nes\u00ebrmen<\/p>\n
N\u00ebse nuk jeni duke fjetur mjaftuesh\u00ebm ose mir\u00eb, at\u00ebher\u00eb ka shum\u00eb mund\u00ebsi q\u00eb t\u00eb zgjoheni t\u00eb lodhur. \u201cFjetja me drita ndezur mund t\u00eb ndikoj\u00eb n\u00eb p\u00ebrqendrimin, disponimin dhe sh\u00ebndetin e p\u00ebrgjithsh\u00ebm\u201d, thot\u00eb Dr. Harris.<\/p>\n
5. Rrit rrezikun e s\u00ebmundjeve kronike<\/p>\n
Mungesa e gjumit ka qen\u00eb e lidhur me zhvillimin e diabetit, s\u00ebmundjeve kardiovaskulare, obezitetit dhe depresionit, sipas Qendrave p\u00ebr Kontrollin dhe Parandalimin e S\u00ebmundjeve (CDC). Dhe sigurisht q\u00eb gjumi me drit\u00ebn ndezur kontribuon n\u00eb shfaqjen e k\u00ebtyre problemeve sh\u00ebndet\u00ebsore.<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u00eb shumt\u00eb jan\u00eb ata q\u00eb zgjedhin t\u00eb l\u00ebn\u00eb veten n\u00eb krah\u00ebt e Morfeut, n\u00eb shoq\u00ebrin\u00eb e pak drite. Zhytja n\u00eb err\u00ebsir\u00eb totale p\u00ebr disa duket mjaft e frikshme dhe p\u00ebrfundon duke i stresuar m\u00eb shum\u00eb sesa i relakson, t\u00eb pakt\u00ebn mend\u00ebrisht. Sipas psikologes klinike Dr. Shelby Harris, e specializuar n\u00eb terapin\u00eb konjitive t\u00eb sjelljes p\u00ebr […]<\/p>\n","protected":false},"author":5,"featured_media":47428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[26136],"class_list":{"0":"post-64820","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-ja-5-arsye-pse-sduhet-te-flini-me-dritare-hapur"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/64820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=64820"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/64820\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/47428"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=64820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=64820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=64820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}