K\u00ebto koh\u00eb mund t\u2019i keni kaluar net\u00ebt duke provuar pozicione t\u00eb ndryshme gjumi n\u00eb p\u00ebrpjekje p\u00ebr t\u2019u rehatuar.<\/p>\n
Por \u00e7far\u00eb thon\u00eb provat se cilat pozicione t\u00eb gjumit jan\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb m\u00eb t\u00eb mirat?<\/p>\n
Studimet mund t\u00eb jen\u00eb n\u00eb gjendje t\u00eb na ndihmojn\u00eb, megjith\u00ebse duke pasur parasysh se sa i r\u00ebnd\u00ebsish\u00ebm \u00ebsht\u00eb gjumi, \u00ebsht\u00eb e habitshme se sa pak studime n\u00eb shkall\u00eb t\u00eb gjer\u00eb jan\u00eb kryer.<\/p>\n
S\u00eb pari, duhet nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb p\u00ebrcaktuar se n\u00eb cilin pozicion jan\u00eb duke fjetur njer\u00ebzit. P\u00ebr ta zbuluar, studiuesit kan\u00eb provuar nj\u00eb s\u00ebr\u00eb teknikash duke p\u00ebrfshir\u00eb filmimin e njer\u00ebzve teksa ata flen\u00eb ose duke i detyruar ata t\u00eb p\u00ebrdorin teknologjin\u00eb e veshjes q\u00eb monitoron l\u00ebvizjet e tyre.<\/p>\n
Ata zbuluan se gjat\u00eb koh\u00ebs s\u00eb tyre n\u00eb shtrat, njer\u00ebzit shpenzonin pak m\u00eb shum\u00eb se gjysm\u00ebn e koh\u00ebs anash, rreth 38% n\u00eb shpin\u00eb dhe 7% n\u00eb pjes\u00ebn e p\u00ebrparme. Dhe sa m\u00eb t\u00eb vjet\u00ebr ishin njer\u00ebzit, aq m\u00eb shum\u00eb koh\u00eb kalonin n\u00eb an\u00ebt e tyre.<\/p>\n
Ky paragjykim ndaj gjumit anash \u00ebsht\u00eb di\u00e7ka q\u00eb ne e zhvillojm\u00eb vet\u00ebm kur b\u00ebhemi t\u00eb rritur, sepse f\u00ebmij\u00ebt mbi mosh\u00ebn tre vje\u00e7 shpenzojn\u00eb mesatarisht nj\u00eb sasi t\u00eb barabart\u00eb kohe duke fjetur anash, mbrapa dhe p\u00ebrpara.<\/p>\n
Pra, gjumi n\u00eb krah \u00ebsht\u00eb pozicioni m\u00eb i zakonsh\u00ebm dhe ne mund t\u2019i besojm\u00eb men\u00e7uris\u00eb<\/p>\n","protected":false},"excerpt":{"rendered":"
K\u00ebto koh\u00eb mund t\u2019i keni kaluar net\u00ebt duke provuar pozicione t\u00eb ndryshme gjumi n\u00eb p\u00ebrpjekje p\u00ebr t\u2019u rehatuar. Por \u00e7far\u00eb thon\u00eb provat se cilat pozicione t\u00eb gjumit jan\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb m\u00eb t\u00eb mirat? Studimet mund t\u00eb jen\u00eb n\u00eb gjendje t\u00eb na ndihmojn\u00eb, megjith\u00ebse duke pasur parasysh se sa i r\u00ebnd\u00ebsish\u00ebm \u00ebsht\u00eb gjumi, \u00ebsht\u00eb e […]<\/p>\n","protected":false},"author":5,"featured_media":47428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[25720],"class_list":{"0":"post-64013","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-ja-kush-eshte-pozicioni-me-i-mire-per-te-fjetur"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/64013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=64013"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/64013\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/47428"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=64013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=64013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=64013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}