{"id":63618,"date":"2023-08-09T21:24:17","date_gmt":"2023-08-09T19:24:17","guid":{"rendered":"https:\/\/jugulajm.net\/?p=63618"},"modified":"2023-08-09T21:24:17","modified_gmt":"2023-08-09T19:24:17","slug":"kujdes-ja-kur-uji-behet-i-rrezikshem-per-shendetin-tone","status":"publish","type":"post","link":"https:\/\/jugulajm.net\/?p=63618","title":{"rendered":"KUJDES! Ja kur uji b\u00ebhet i rreziksh\u00ebm p\u00ebr sh\u00ebndetin ton\u00eb…"},"content":{"rendered":"

Hidratimi \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr organizmin dhe uji \u00ebsht\u00eb aleati kryesor i njeriut.<\/p>\n

Por ka raste kur pirja e tep\u00ebrt e ujit mund t\u00eb jet\u00eb vdekjeprur\u00ebse.<\/p>\n

Intoksikimi nga uji \u00ebsht\u00eb nj\u00eb problem q\u00eb ka shkaktuar edhe viktima.<\/p>\n

Ai ndodh kur njeriu ka pir\u00eb aq shum\u00eb uj\u00eb sa niveli i krip\u00ebs n\u00eb gjak bie n\u00eb nivele t\u00eb frikshme.<\/p>\n

Kur kjo ndodh, uji rrjedh nga gjaku n\u00eb inde dhe qeliza t\u00eb tjera.<\/p>\n

Organi kryesor i prekur nga kjo \u00ebsht\u00eb truri.<\/p>\n

Ai enjtet ndjesh\u00ebm dhe njeriu b\u00ebhet konfuz, ka dhimbje koke dhe t\u00eb p\u00ebrziera.<\/p>\n

Deri m\u00eb tani, disa dhjet\u00ebra persona kan\u00eb humbur jet\u00ebn nga intoksikimi i ujit.<\/p>\n

T\u00eb gjith\u00eb prej tyre jan\u00eb sportist\u00eb q\u00eb merren kryesisht me vrap.<\/p>\n

Njer\u00ebz t\u00eb tjer\u00eb t\u00eb rrezikuar nga intoksikimi i ujit jan\u00eb ata q\u00eb marrin barna p\u00ebr urinimin dhe ata q\u00eb vuajn\u00eb nga veskat.<\/p>\n

Ekspert\u00ebt thon\u00eb se ata q\u00eb merren me aktivitet fizik si\u00e7 \u00ebsht\u00eb vrapi,ecja e shpejt\u00eb e t\u00eb tjera si k\u00ebto, duhet t\u00eb pijn\u00eb uj\u00eb me elektrolite ose t\u00eb konsumojn\u00eb krip\u00eb.<\/p>\n

Rregullat Kryesore Kund\u00ebr Intoksikimit Nga Uji<\/strong><\/h4>\n

Ekspert\u00ebt ofrojn\u00eb dy k\u00ebshilla kryesore p\u00ebr atlet\u00ebt dhe sportist\u00ebt e rrezikuar nga intoksikimi nga uji.<\/p>\n

Pini uj\u00eb kur jeni t\u00eb uritur dhe jo m\u00eb par\u00eb.<\/p>\n

Sipas ekspert\u00ebve, njeriu nuk duhet t\u00eb pij\u00eb uj\u00eb n\u00ebse nuk \u00ebsht\u00eb i etur.<\/p>\n

Akumulimi i tep\u00ebrt i l\u00ebngjeve nuk e rrit aspak performanc\u00ebn fizike.<\/p>\n

Kujdes Me Humbjen E L\u00ebngjeve<\/strong><\/h4>\n

P\u00ebrpara se t\u00eb vraponi, peshohuni duke q\u00ebndruar me shum\u00eb pak veshje.<\/p>\n

Pas vrapit peshohuni s\u00ebrish.<\/p>\n

N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb do t\u00eb m\u00ebsoni se sa l\u00ebngje keni humbur gjat\u00eb aktivitetit fizik dhe do t\u00eb merrni masat e duhura p\u00ebr hidratim n\u00eb aktivitetin e rradh\u00ebs.<\/p>\n

Sa Uj\u00eb I Nevojitet N\u00eb Dit\u00eb<\/strong><\/h4>\n

Kur vjen puna tek uji, nuk ka nj\u00eb rregull t\u00eb p\u00ebrgjithsh\u00ebm p\u00ebr sasin\u00eb e mjaftueshme q\u00eb i nevojitet nj\u00eb t\u00eb rrituri.<\/p>\n

Megjithat\u00eb, ekspert\u00ebt m\u00eb n\u00eb z\u00eb t\u00eb fush\u00ebs rekomandojn\u00eb se nj\u00eb burr\u00eb duhet t\u00eb konsumoj\u00eb 3 litra l\u00ebngje n\u00eb dit\u00eb, nd\u00ebrsa nj\u00eb grua duhet t\u00eb konsumoj\u00eb 2.2 litra n\u00eb dit\u00eb ose 8 gota.<\/p>\n

Sipas ekspert\u00ebve, kjo sasi nuk ka p\u00ebrse t\u00eb jet\u00eb uj\u00eb, por mund t\u00eb jet\u00eb nj\u00eb kombinim l\u00ebngjesh t\u00eb sh\u00ebndetshme.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hidratimi \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr organizmin dhe uji \u00ebsht\u00eb aleati kryesor i njeriut. Por ka raste kur pirja e tep\u00ebrt e ujit mund t\u00eb jet\u00eb vdekjeprur\u00ebse. Intoksikimi nga uji \u00ebsht\u00eb nj\u00eb problem q\u00eb ka shkaktuar edhe viktima. Ai ndodh kur njeriu ka pir\u00eb aq shum\u00eb uj\u00eb sa niveli i krip\u00ebs n\u00eb gjak bie n\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":47428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[25528],"class_list":{"0":"post-63618","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-kujdes-ja-kur-uji-behet-i-rrezikshem-per-shendetin-tone"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/63618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63618"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/63618\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/47428"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}