{"id":63612,"date":"2023-08-09T19:50:03","date_gmt":"2023-08-09T17:50:03","guid":{"rendered":"https:\/\/jugulajm.net\/?p=63612"},"modified":"2023-08-09T19:50:03","modified_gmt":"2023-08-09T17:50:03","slug":"mbushi-101-vjec-neurologu-tregon-sekretin-e-jetes-se-gjate","status":"publish","type":"post","link":"https:\/\/jugulajm.net\/?p=63612","title":{"rendered":"Mbushi 101-vje\u00e7, neurologu tregon sekretin e jet\u00ebs s\u00eb gjat\u00eb&#8230;"},"content":{"rendered":"<p>Neurologu Dr.Howard Tucker, shum\u00eb i njohur n\u00eb Cleveland t\u00eb Ohios ka mbushur muajin e kaluar plot 101 vje\u00e7.<\/p>\n<p><strong><a href=\"https:\/\/www.insider.com\/what-101-year-old-neurologist-eats-mediterranean-diet-antiaging-2023-8\">Mediat e huaja<\/a><\/strong>\u00a0shkruajn\u00eb se Tucker ka lindur m\u00eb 10 Korrik 1922 dhe ai pavar\u00ebsisht mosh\u00ebs s\u00eb thyer ende punon me koh\u00eb t\u00eb plot\u00eb dhe \u00ebsht\u00eb mjaft i lumtur me gruan e tij me t\u00eb cil\u00ebn ka 66 vite martes\u00eb.<\/p>\n<p>Ai ka rr\u00ebfyer n\u00eb nj\u00eb podcast \u201csekretin\u201d e jet\u00ebgjat\u00ebsis\u00eb s\u00eb tij.<\/p>\n<p>Tucker beson se marr\u00ebdh\u00ebniet e sh\u00ebndetshme me njer\u00ebzit dhe t\u00eb ndjerit p\u00ebrher\u00eb i ri jan\u00eb element\u00ebt q\u00eb garantojn\u00eb nj\u00eb jet\u00eb shum\u00eb t\u00eb gjat\u00eb.<\/p>\n<p>Por ve\u00e7 k\u00ebtyre, ai jep dhe disa k\u00ebshilla t\u00eb tjera.<\/p>\n<p>101-vje\u00e7ari \u00ebsht\u00eb shum\u00eb aktiv me aktivitetet sportive, ai vrapon deri n\u00eb 4.8 kilometra disa her\u00eb brenda nj\u00eb jave dhe nuk pi duhan. Tek ushqimi ai \u00ebsht\u00eb mjaft selektiv!<\/p>\n<p>N\u00eb m\u00ebngjes ai konsumon drith\u00ebra dhe fruta.<\/p>\n<p>Ai thot\u00eb se pjepri, bananet, luleshtrydhet dhe boronicat shoq\u00ebruar me drith\u00ebra nuk duhet t\u00eb mungojn\u00eb kurr\u00eb n\u00eb m\u00ebngjeset e ver\u00ebs.<\/p>\n<p>Po ashtu t\u00eb dy, bashk\u00eb me gruan e tij pin\u00eb qum\u00ebsht me 2% yndyr\u00eb t\u00eb reduktuar dhe jan\u00eb adhurues t\u00eb \u00e7ajit t\u00eb zi e kafes\u00eb.<\/p>\n<p>\u201c<em>Marrja e l\u00ebnd\u00ebve ushqyese q\u00eb trupi juaj ka nevoj\u00eb mund t\u2019ju mbroj\u00eb nga s\u00ebmundje t\u00eb tilla si diabeti, kanceri dhe s\u00ebmundjet e zemr\u00ebs\u201d<\/em>, shprehet neurologu.<\/p>\n<p>Tucker thekson se ai zakonisht e anashkalon drek\u00ebn sepse e b\u00ebn at\u00eb t\u00eb ndihet m\u00eb efikas dhe e pengon at\u00eb t\u00eb p\u00ebrgjumet n\u00eb pun\u00eb.<\/p>\n<p>N\u00eb dark\u00eb, ai ushqehet me peshk dhe perime, duke p\u00ebrfshir\u00eb shum\u00eb brokoli e mish her\u00eb pas here. E pas k\u00ebtyre, sipas tij \u00ebsht\u00eb e domosdoshme t\u00eb konsumosh fruta ose akullore.<\/p>\n<p>Darka tipike e Tucker \u00ebsht\u00eb e\u00a0 ngjashme me diet\u00ebn mesdhetare, e cila \u00ebsht\u00eb konsideruar prej koh\u00ebsh\u00a0<em><mark class=\"has-inline-color has-vivid-red-color\">\u201cstandardi i art\u00eb\u201d<\/mark><\/em>\u00a0p\u00ebr ushqim t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n<p>Dieta fokusohet n\u00eb perime, yndyrna t\u00eb sh\u00ebndetshme si vaji i ullirit, proteina pa yndyr\u00eb dhe karbohidratet komplekse si drith\u00ebrat.<\/p>\n<p>Studimet tregojn\u00eb se plani i t\u00eb ngr\u00ebnit mund t\u00eb zvog\u00ebloj\u00eb rrezikun e s\u00ebmundjeve kardiovaskulare dhe t\u00eb promovoj\u00eb sh\u00ebndetin e trurit.<\/p>\n<p>K\u00ebto sugjerime ndoshta do ju vijn\u00eb dhe ju n\u00eb ndihm\u00eb p\u00ebr nj\u00eb jet\u00eb shum\u00eb t\u00eb sh\u00ebndetshme e t\u00eb gjat\u00eb!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neurologu Dr.Howard Tucker, shum\u00eb i njohur n\u00eb Cleveland t\u00eb Ohios ka mbushur muajin e kaluar plot 101 vje\u00e7. Mediat e huaja\u00a0shkruajn\u00eb se Tucker ka lindur m\u00eb 10 Korrik 1922 dhe ai pavar\u00ebsisht mosh\u00ebs s\u00eb thyer ende punon me koh\u00eb t\u00eb plot\u00eb dhe \u00ebsht\u00eb mjaft i lumtur me gruan e tij me t\u00eb cil\u00ebn ka 66 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":63613,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[25524,25525],"class_list":{"0":"post-63612","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-mbushi-101-vjec","10":"tag-neurologu-tregon-sekretin-e-jetes-se-gjate"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/63612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63612"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/63612\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/63613"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}