{"id":63020,"date":"2023-07-27T20:47:33","date_gmt":"2023-07-27T18:47:33","guid":{"rendered":"https:\/\/jugulajm.net\/?p=63020"},"modified":"2023-07-27T20:48:59","modified_gmt":"2023-07-27T18:48:59","slug":"video-shala-sot-te-rinjte-sot-jane-te-lodhur-40-vjecaret-jane-me-te-forte","status":"publish","type":"post","link":"https:\/\/jugulajm.net\/?p=63020","title":{"rendered":"VIDEO\/ Shala: T\u00eb rinjt\u00eb e sot\u00ebm jan\u00eb t\u00eb lodhur, 40-vje\u00e7ar\u00ebt jan\u00eb m\u00eb t\u00eb fort\u00eb"},"content":{"rendered":"<p>Aletja Klodiana Shala, ka folur rreth mosh\u00ebs kur arrijm\u00eb mir\u00ebqenin fizike dhe mendore.<\/p>\n<p>Ajo tha se kjo varet shume edhe nga m\u00ebnyra se si e ke jetuar jet\u00ebn dhe se sa i kujdessh\u00ebm ke qen\u00eb me trupin e organizmin. Shala tha se ka edhe nj\u00eb ndryshim mes brezave, pasi sipas saj t\u00eb rinjt\u00eb n\u00eb k\u00ebt\u00eb periudh\u00eb jan\u00eb m\u00eb t\u00eb lodhur se t\u00eb rinjt\u00eb e dikursh\u00ebm e madje sipas sportistes 40-vje\u00e7ar\u00ebt e jan\u00eb m\u00eb t\u00eb fuqish\u00ebm se 20-vje\u00e7ar\u00ebt e tanish\u00ebm.<\/p>\n<div class=\"td-a-ad id_inline_ad0 id_ad_content-horiz-center\">\n<div class=\"mobile-hide\" align=\"center\">\n<p style=\"text-align: left;\">\u201cMe \u00e7far\u00eb shikojm\u00eb n\u00eb jet\u00eb, mua mbi 40 m\u00eb duken m\u00eb t\u00eb fort\u00eb mend\u00ebrisht, por edhe fizikisht, jan\u00eb m\u00eb t\u00eb fort\u00eb se 20-vje\u00e7ar\u00ebt. E v\u00ebrtetojm\u00eb po desh\u00ebt, kush zgjodh\u00ebt n\u00eb 5 dhe rri deri n\u00eb 11 t\u00eb nat\u00ebs? T\u00eb rinj\u00eb jan\u00eb t\u00eb lodhur sot\u201d,-tha sportistja.<\/p>\n<\/div>\n<\/div>\n<div class=\"td_block_wrap tdb_single_featured_image tdi_191_6d2 tdb-content-horiz-right td-pb-border-top td_block_template_1\" data-td-block-uid=\"tdi_191_6d2\">\n<div class=\"tdb-block-inner td-fix-index\">\n<div class=\"wpb_video_wrapper\"><iframe loading=\"lazy\" id=\"widget2\" class=\"td-youtube-player\" title=\"Klodiana Shala: T\u00eb rinjt\u00eb jan\u00eb t\u00eb lodhur, mbi 40 vje\u00e7ar\u00ebt jan\u00eb m\u00eb t\u00eb fort\u00eb\" src=\"https:\/\/www.youtube.com\/embed\/Vs2d-3HpRyA?enablejsapi=1&amp;feature=oembed&amp;wmode=opaque&amp;vq=hd720&amp;&amp;&amp;\" width=\"100%\" height=\"560\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-gtm-yt-inspected-15=\"true\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aletja Klodiana Shala, ka folur rreth mosh\u00ebs kur arrijm\u00eb mir\u00ebqenin fizike dhe mendore. Ajo tha se kjo varet shume edhe nga m\u00ebnyra se si e ke jetuar jet\u00ebn dhe se sa i kujdessh\u00ebm ke qen\u00eb me trupin e organizmin. Shala tha se ka edhe nj\u00eb ndryshim mes brezave, pasi sipas saj t\u00eb rinjt\u00eb n\u00eb k\u00ebt\u00eb [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":56776,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,6332],"tags":[25219,25220],"class_list":{"0":"post-63020","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitet","8":"category-te-fundit","9":"tag-40-vjecaret-jane-me-te-forte","10":"tag-video-shala-te-rinjte-e-sotem-jane-te-lodhur"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/63020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63020"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/63020\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/56776"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}