Tashm\u00eb dihet se dielli i nxeht\u00eb mund t\u2019i b\u00ebj\u00eb keq kujtdo, ve\u00e7an\u00ebrisht t\u00eb rinjve ose atyre q\u00eb djersiten shum\u00eb, duke ju b\u00ebr\u00eb t\u00eb humbisni sasi t\u00eb m\u00ebdha t\u00eb ujit n\u00eb trup.<\/p>\n
Dehidratimi mund t\u00eb jet\u00eb i leht\u00eb, i moderuar ose i r\u00ebnd\u00eb, bazuar n\u00eb at\u00eb se sa sasi e l\u00ebngjeve t\u00eb trupit tuaj humbet ose nuk z\u00ebvend\u00ebsohet.<\/p>\n
Rastet e r\u00ebnda mund t\u2019ju \u00e7ojn\u00eb edhe n\u00eb spital dhe ndonj\u00ebher\u00eb mund t\u00eb d\u00ebmtohen edhe veshkat ose probleme me sistemin nervor.<\/p>\n
T\u00eb moshuarit jan\u00eb gjithashtu n\u00eb nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr dehidartim sepse mund t\u00eb harrojn\u00eb t\u00eb pin\u00eb uj\u00eb ose t\u00eb mos e kuptojn\u00eb se kan\u00eb etje. Ata gjithashtu mund t\u00eb neglizhojn\u00eb parandalimin e dehidrimit n\u00eb t\u00eb nj\u00ebjt\u00ebn m\u00ebnyr\u00eb si nj\u00eb i ri.<\/p>\n
Ndaj jini t\u00eb vet\u00ebdijsh\u00ebm p\u00ebr k\u00ebt\u00eb n\u00ebse keni nj\u00eb prind ose nj\u00eb person t\u00eb moshuar pran\u00eb.<\/p>\n
Mbrojtja m\u00eb e mir\u00eb kund\u00ebr dehidratimit \u00ebsht\u00eb parandalimi. Ndiqni k\u00ebto gjasht\u00eb k\u00ebshilla nga AgroWeb.org, p\u00ebr t\u00eb q\u00ebndruar t\u00eb sigurt dhe t\u00eb sh\u00ebndetsh\u00ebm, ve\u00e7an\u00ebrisht kur temperaturat nivelet dhe aktivitetit tuaj rriten.<\/p>\n
Mos prisni derisa t\u00eb keni etje p\u00ebr t\u00eb pir\u00eb uj\u00eb<\/strong><\/p>\n Etja \u00ebsht\u00eb shenja e par\u00eb q\u00eb tregon se trupi po fillon t\u00eb dehidratohet.<\/p>\n Pini uj\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb q\u00ebndrueshme gjat\u00eb gjith\u00eb dit\u00ebs dhe konsumoni m\u00eb shum\u00eb l\u00ebngje se zakonisht kur moti \u00ebsht\u00eb i nxeht\u00eb, ve\u00e7an\u00ebrisht n\u00ebse jeni aktiv.<\/p>\n Shijojeni ujin<\/strong><\/p>\n N\u00ebse uji i thjesht\u00eb nuk ju p\u00eblqen, mund t\u00eb shtoni arom\u00eb me fruta t\u00eb fresk\u00ebta. Ju gjithashtu mund t\u00eb konsumoni l\u00ebngje t\u00eb fresk\u00ebta frutash, dhe sigurohuni q\u00eb t\u00eb kufizoni kafein\u00ebn dhe alkoolin.<\/p>\n Konsumoni m\u00eb tep\u00ebr fruta dhe perime t\u00eb pasura me uj\u00eb<\/strong><\/p>\n Disa fruta dhe perime p\u00ebrmbajn\u00eb shum\u00eb uj\u00eb krahas l\u00ebnd\u00ebve ushqyese t\u00eb sh\u00ebndetshme. Shalqiri, luleshtrydhet, pjeshk\u00ebt dhe ananasi jan\u00eb fruta me p\u00ebrmbajtje t\u00eb lart\u00eb uji. Perimet e pasura me uj\u00eb p\u00ebrfshijn\u00eb kastravecat, zarzavatet me gjethe jeshile, rrepkat, selinoja, kungull i njom\u00eb dhe domatet.<\/p>\n Q\u00ebndroni brenda kur b\u00ebhet shum\u00eb nxeht\u00eb<\/strong><\/p>\n N\u00eb dit\u00ebt shum\u00eb t\u00eb nxehta, q\u00ebndroni brenda n\u00eb nj\u00eb ambient me aj\u00ebr t\u00eb kondicionuar. N\u00ebse nuk keni aj\u00ebr t\u00eb kondicionuar n\u00eb sht\u00ebpi, provoni t\u00eb shkoni n\u00eb nj\u00eb qend\u00ebr tregtare, kinema ose bibliotek\u00eb publike. Shmangni ekspozimin n\u00eb diell, ve\u00e7an\u00ebrisht nga ora 10 e m\u00ebngjesit deri n\u00eb 14:00, kur rrezet jan\u00eb m\u00eb t\u00eb forta. Planifikoni aktivitete n\u00eb natyr\u00eb n\u00eb m\u00ebngjes her\u00ebt ose n\u00eb mbr\u00ebmje.<\/p>\n Vishuni leht\u00eb<\/strong><\/p>\n Vishni veshje t\u00eb lehta dhe t\u00eb lirshme q\u00eb lejojn\u00eb l\u00ebkur\u00ebn tuaj t\u00eb marr\u00eb frym\u00eb. Ngjyrat e err\u00ebta thithin nxeht\u00ebsin\u00eb, prandaj zgjidhni me nuanca m\u00eb t\u00eb \u00e7elura. Mbani nj\u00eb kapel\u00eb me streh\u00eb t\u00eb gjer\u00eb dhe p\u00ebrdorni krem \u200b\u200bmbrojt\u00ebs nga dielli.<\/p>\n Jini t\u00eb vet\u00ebdijsh\u00ebm p\u00ebr shenjat e dehidrimit<\/strong><\/p>\n N\u00ebse dikush n\u00eb familjen tuaj \u00ebsht\u00eb i s\u00ebmur\u00eb, kushtojini v\u00ebmendje sa uj\u00eb konsumon. Kushdo q\u00eb ka ethe, t\u00eb vjella ose diarre duhet t\u00eb pij\u00eb shum\u00eb l\u00ebngje. Mos prisni q\u00eb t\u00eb shfaqen shenjat e dehidratimit.<\/p>\n Simptomat e dehidrimit<\/strong><\/p>\n Urin\u00eb m\u00eb e err\u00ebt se zakonisht<\/p>\n Nuk urinoni pavar\u00ebsisht se pini vazhdimisht uj\u00eb<\/p>\n Ng\u00ebr\u00e7et e muskujve<\/p>\n Lodhja<\/p>\n Ethe ose t\u00eb dridhura<\/p>\n D\u00ebshira p\u00ebr \u00ebmb\u00eblsira<\/p>\n Goj\u00eb\/l\u00ebkur\u00eb e that\u00eb<\/p>\n Rrahje t\u00eb shpejta t\u00eb zemr\u00ebs<\/p>\n Nervoziz\u00ebm<\/p>\n Konfuzion<\/p>\n P\u00ebrgjumje<\/p>\n Sa uj\u00eb duhet t\u00eb pini n\u00eb dit\u00eb?<\/strong><\/p>\n Sipas ekspert\u00ebve tet\u00eb gota n\u00eb dit\u00eb \u00ebsht\u00eb sasia e rekomanduar p\u00ebr t\u00eb rriturit.<\/p>\n Por n\u00ebse jeni duke ushtruar dhe moti \u00ebsht\u00eb ve\u00e7an\u00ebrisht i nxeht\u00eb, mund t\u2019ju nevojitet t\u00eb konsumoni edhe m\u00eb tep\u00ebr uj\u00eb.<\/p>\n Dhe n\u00ebse keni simptoma t\u00eb dehidratimit si p\u00ebr shembull dhimbja e kok\u00ebs , marrja e elektroliteve \u00ebsht\u00eb thelb\u00ebsore.<\/p>\n","protected":false},"excerpt":{"rendered":" Tashm\u00eb dihet se dielli i nxeht\u00eb mund t\u2019i b\u00ebj\u00eb keq kujtdo, ve\u00e7an\u00ebrisht t\u00eb rinjve ose atyre q\u00eb djersiten shum\u00eb, duke ju b\u00ebr\u00eb t\u00eb humbisni sasi t\u00eb m\u00ebdha t\u00eb ujit n\u00eb trup. Dehidratimi mund t\u00eb jet\u00eb i leht\u00eb, i moderuar ose i r\u00ebnd\u00eb, bazuar n\u00eb at\u00eb se sa sasi e l\u00ebngjeve t\u00eb trupit tuaj humbet ose […]<\/p>\n","protected":false},"author":5,"featured_media":47802,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[25134],"class_list":{"0":"post-62855","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-ja-si-te-hidratoheni-ne-keto-dite-te-nxehta"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/62855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=62855"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/62855\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/47802"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=62855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=62855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=62855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}