{"id":61785,"date":"2023-07-04T21:56:00","date_gmt":"2023-07-04T19:56:00","guid":{"rendered":"https:\/\/jugulajm.net\/?p=61785"},"modified":"2023-07-04T21:56:00","modified_gmt":"2023-07-04T19:56:00","slug":"ja-5-arsyet-pse-duhet-te-flini-shpejt","status":"publish","type":"post","link":"https:\/\/jugulajm.net\/?p=61785","title":{"rendered":"Ja 5 arsyet pse duhet t\u00eb flini shpejt…"},"content":{"rendered":"
\n

Hidhini nj\u00eb sy n\u00eb pasqyr\u00eb. A shihni qeska posht\u00eb syve? Jeni vazhdimisht t\u00eb lodhur? Jeni m\u00eb nervoz se zakonisht apo jeni gjithmon\u00eb t\u00eb uritur?<\/p>\n

Mund t\u2019ju duhet vet\u00ebm pak m\u00eb shum\u00eb gjum\u00eb. Sipas Qendrave p\u00ebr Kontrollin dhe Parandalimin e S\u00ebmundjeve, CDC, megjith\u00ebse t\u00eb rriturit n\u00eb SHBA duhet t\u00eb flen\u00eb shtat\u00eb deri n\u00eb n\u00ebnt\u00eb or\u00eb \u00e7do nat\u00eb, ata nuk e p\u00ebrmbushin at\u00eb. N\u00eb fakt, 80% prej nesh jan\u00eb t\u00eb privuar nga gjumi. N\u00ebse i dalloni shenjat e lodhjes n\u00eb pasqyr\u00eb, k\u00ebtu jan\u00eb pes\u00eb arsyet pse gjumi \u00ebsht\u00eb kaq i r\u00ebnd\u00ebsish\u00ebm.<\/p>\n

Truri funksionon m\u00eb mir\u00eb<\/p>\n

Studimet e fundit tregojn\u00eb se arsyeja pse ne ndihemi m\u00eb t\u00eb \u00e7lodhur pas nj\u00eb gjum\u00eb t\u00eb mir\u00eb t\u00eb nat\u00ebs \u00ebsht\u00eb se gjat\u00eb gjumit, truri yn\u00eb \u00e7liron neurotoksinat. Pra, para nj\u00eb takimi t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb pun\u00eb, sigurohuni q\u00eb t\u00eb keni nj\u00eb gjum\u00eb t\u00eb mir\u00eb.<\/p>\n

Drejtimi i makin\u00ebs dhe p\u00ebrgjumja<\/p>\n

Ne t\u00eb gjith\u00eb e dim\u00eb se pirja e alkoolit dhe drejtimi i makin\u00ebs nuk shkojn\u00eb s\u00eb bashku, por drejtimi i p\u00ebrgjumur \u00ebsht\u00eb po aq i rreziksh\u00ebm dhe mund t\u00eb shkaktoj\u00eb aksidente fatale \u00e7do vit. Kur jemi t\u00eb lodhur, reflekset tona nuk funksionojn\u00eb aq shpejt, duke rezultuar n\u00eb nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr t\u2019u p\u00ebrfshir\u00eb n\u00eb nj\u00eb aksident.<\/p>\n

Gjumi i pamjaftuesh\u00ebm \u00ebsht\u00eb i lidhur me s\u00ebmundje kronike<\/p>\n

Diabeti, s\u00ebmundjet kardiovaskulare, obeziteti dhe depresioni mund t\u00eb p\u00ebrkeq\u00ebsohen kur nj\u00eb person \u00ebsht\u00eb i privuar nga gjumi. M\u00eb pas situata p\u00ebrkeq\u00ebsohet dhe menaxhimi \u00ebsht\u00eb edhe m\u00eb i v\u00ebshtir\u00eb.<\/p>\n

Pak gjum\u00eb, m\u00eb shum\u00eb pesh\u00eb<\/p>\n

Mungesa e gjumit jo vet\u00ebm q\u00eb shton lodhjen, por gjithashtu rrit oreksin dhe ju sh\u00ebndosh\u00eb. Arsyeja p\u00ebr k\u00ebt\u00eb \u00ebsht\u00eb snacking. 16 vullnetar\u00ebt q\u00eb mor\u00ebn pjes\u00eb n\u00eb nj\u00eb studim t\u00eb Universitetit t\u00eb Kolorados, t\u00eb cil\u00ebt flinin vet\u00ebm 5 or\u00eb \u00e7do nat\u00eb p\u00ebr nj\u00eb jav\u00eb, konsumuan shum\u00eb m\u00eb shum\u00eb kalori midis drek\u00ebs dhe dark\u00ebs sesa gjat\u00eb tyre. Por kur filluan s\u00ebrish t\u00eb flinin normalisht, reduktuan konsumin e yndyr\u00ebs dhe karbohidrateve dhe humb\u00ebn pesh\u00ebn q\u00eb kishin shtuar.<\/p>\n

Mungesa e gjumit shkakton plakjen e parakohshme t\u00eb l\u00ebkur\u00ebs<\/p>\n

Mungesa e gjumit shkakton, si\u00e7 tham\u00eb, lodhjen e organizmit dhe dob\u00ebsimin e tij ndaj baktereve q\u00eb shkaktojn\u00eb s\u00ebmundje t\u00eb l\u00ebkur\u00ebs. Gjumi, nga ana tjet\u00ebr, pushon \u00e7lodh trupin dhe ndihmon n\u00eb rinovimin e qelizave.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Hidhini nj\u00eb sy n\u00eb pasqyr\u00eb. A shihni qeska posht\u00eb syve? Jeni vazhdimisht t\u00eb lodhur? Jeni m\u00eb nervoz se zakonisht apo jeni gjithmon\u00eb t\u00eb uritur? Mund t\u2019ju duhet vet\u00ebm pak m\u00eb shum\u00eb gjum\u00eb. Sipas Qendrave p\u00ebr Kontrollin dhe Parandalimin e S\u00ebmundjeve, CDC, megjith\u00ebse t\u00eb rriturit n\u00eb SHBA duhet t\u00eb flen\u00eb shtat\u00eb deri n\u00eb n\u00ebnt\u00eb or\u00eb \u00e7do […]<\/p>\n","protected":false},"author":5,"featured_media":47428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[24606],"class_list":{"0":"post-61785","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-ja-5-arsyet-pse-duhet-te-flini-shpejt"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/61785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=61785"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/61785\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/47428"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=61785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=61785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=61785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}