Ja \u00e7far\u00eb duhet t\u00eb b\u00ebsh para se t\u00eb flesh \u00e7do nat\u00eb n\u00eb ver\u00eb.<\/p>\n
Jan\u00eb me dhjet\u00ebra k\u00ebshillat q\u00eb jepen n\u00eb rastet e net\u00ebve t\u00eb nxehta (sp\u00ebrkatja e pizhameve, e \u00e7ar\u00e7af\u00ebve, ajrosja e dhom\u00ebs, freskia etj.), por dy jan\u00eb arsyet kryesore q\u00eb e rrisin temperatur\u00ebn e trupin gjat\u00eb nat\u00ebs: dehidratimi dhe tretja e ushqimit. Ja \u00e7far\u00eb duhet t\u00eb b\u00ebsh para se t\u00eb flesh \u00e7do nat\u00eb n\u00eb ver\u00eb.<\/p>\n
Pi uj\u00eb t\u00eb ftoht\u00eb<\/strong><\/p>\n P\u00ebr t\u00eb ndihmuar freskin\u00eb e trupit, \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme t\u00eb mos e l\u00ebsh metabolizmin t\u00eb dehidratohet, ndaj pi shum\u00eb uj\u00eb n\u00eb dit\u00ebt e nxehta. Po ashtu, mund t\u00eb mbash nj\u00eb shishe me uj\u00eb t\u00eb ftoht\u00eb pran\u00eb shtratit n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb gjat\u00eb nat\u00ebs t\u00eb pish sa her\u00eb ke nevoj\u00eb. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb ulet edhe nxeht\u00ebsia e trupit dhe gjumin do ta b\u00ebsh m\u00eb t\u00eb qet\u00eb.<\/p>\n Ha ushqime t\u00eb lehta n\u00eb dark\u00eb<\/strong><\/p>\n Pasi ke ngr\u00ebn\u00eb ushqime t\u00eb r\u00ebnda gjat\u00eb dit\u00ebs, metabolizmi \u00ebsht\u00eb m\u00ebsuar t\u00eb punoj\u00eb dhe k\u00ebt\u00eb gj\u00eb do t\u00eb k\u00ebrkoj\u00eb t\u00eb b\u00ebj\u00eb edhe gjat\u00eb nat\u00ebs. Por kjo mund t\u00eb shkaktoj\u00eb rritjen e temperatur\u00ebs s\u00eb trupit, meqen\u00ebse ushqimi \u00ebsht\u00eb ende n\u00eb proces tretjeje. Provo t\u00eb hash ushqime m\u00eb t\u00eb lehta gjat\u00eb dark\u00ebs, n\u00eb m\u00ebnyr\u00eb q\u00eb trupi t\u00eb tret\u00eb m\u00eb pak dhe kur t\u00eb flesh, t\u00eb ndiesh m\u00eb e fresk\u00ebt. Fruta dhe perime t\u00eb gjalla k\u00ebrkojn\u00eb m\u00eb pak energji metabolike p\u00ebr t\u00eb tretur se sa proteina dhe yndyra, k\u00ebshtu q\u00eb k\u00ebto jan\u00eb zgjedhje e mir\u00eb p\u00ebr mbr\u00ebmje.<\/p>\n","protected":false},"excerpt":{"rendered":" Ja \u00e7far\u00eb duhet t\u00eb b\u00ebsh para se t\u00eb flesh \u00e7do nat\u00eb n\u00eb ver\u00eb. Jan\u00eb me dhjet\u00ebra k\u00ebshillat q\u00eb jepen n\u00eb rastet e net\u00ebve t\u00eb nxehta (sp\u00ebrkatja e pizhameve, e \u00e7ar\u00e7af\u00ebve, ajrosja e dhom\u00ebs, freskia etj.), por dy jan\u00eb arsyet kryesore q\u00eb e rrisin temperatur\u00ebn e trupin gjat\u00eb nat\u00ebs: dehidratimi dhe tretja e ushqimit. Ja \u00e7far\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":47428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[24418,24417],"class_list":{"0":"post-61419","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-beni-keto-2-gjera-para-gjumit-dhe","10":"tag-nuk-ju-le-vapa-te-flini"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/61419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=61419"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/61419\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/47428"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=61419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=61419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=61419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}