Disa ndryshime t\u00eb vogla n\u00eb diet\u00ebn ushqimore mund t\u00eb jen\u00eb po aq efikase sa botoksi. Sipas nj\u00eb prej dermatologeve m\u00eb t\u00eb njohura n\u00eb bot\u00eb, konsumimi i \u201csuperushqimeve\u201d redukton rrudhat, ndihmon hidratimin dhe i jep shk\u00eblqim l\u00ebkur\u00ebs.N\u00ebse nuk marrim ushqyesit e duhur, shtresa e sip\u00ebrme e l\u00ebkur\u00ebs duket e that\u00eb, e irrituar nd\u00ebrsa shtresa e dyt\u00eb humbet elasticitetin dhe hidratimin. Kolagjeni dhe acidi hialuronik jan\u00eb thelb\u00ebsor\u00eb, por trupit i duhen karbohidrate, proteina, vitaminat C, D, E, zink, hekur, selenium dhe bak\u00ebr p\u00ebr t\u2019i prodhuar. Por mbi t\u00eb gjitha i duhen yndyrna. Avokadoja, frutat e thata, vaji i ullirit dhe salmoni jan\u00eb burime t\u00eb shk\u00eblqyera yndyrnash. N\u00ebse jeni vegjetarian\u00eb, merrni suplemente algash me Omega-3.<\/p>\n
\u00c7do vit prodhohen qindra produkte q\u00eb deklarojn\u00eb se p\u00ebrmbajn\u00eb kolagjen, protein\u00ebn q\u00eb kujdeset p\u00ebr elasticitetin e l\u00ebkur\u00ebs dhe sh\u00ebndetin e ky\u00e7eve, por ka alternativa m\u00eb t\u00eb mira. Suplementet q\u00eb p\u00ebrmbajn\u00eb kolagjen dhe dipeptide jan\u00eb po aq efektive. Megjithat\u00eb, duhet t\u2019i shoq\u00ebroni me marrjen e vitamin\u00ebs A e cila gjendet n\u00eb m\u00ebl\u00e7i, skumbri, salmon, gjalp\u00eb, djath\u00eb, vez\u00eb, karota, speca t\u00eb kuq, patate t\u00eb \u00ebmbla dhe kajsi ndihmon n\u00eb rigjenerimin e qelizave.<\/p>\n
P\u00ebr nj\u00eb l\u00ebkur\u00eb t\u00eb sh\u00ebndetshme pavar\u00ebsisht mosh\u00ebs konsumoni \u00e7aj jeshil, arra, salmon dhe manaferra. P\u00ebr m\u00eb shum\u00eb shk\u00eblqim shtoni perime t\u00eb gjelbra, proteina, yndyrna dhe drith\u00ebra t\u00eb plota.<\/p>\n
Vera e kuqe dhe birra mund t\u00eb shkaktojn\u00eb probleme n\u00eb l\u00ebkur\u00eb si rrudhat, fryrje t\u00eb zon\u00ebs posht\u00eb syve dhe kapilar\u00eb t\u00eb duksh\u00ebm gjaku si pasoj\u00eb e pranis\u00eb s\u00eb lart\u00eb t\u00eb histamin\u00ebs. P\u00ebrzgjidhni pije pa ngjyr\u00eb si xhin, vodka dhe tekila p\u00ebr t\u00eb evituar k\u00ebt\u00eb problem.<\/p>\n","protected":false},"excerpt":{"rendered":"
Disa ndryshime t\u00eb vogla n\u00eb diet\u00ebn ushqimore mund t\u00eb jen\u00eb po aq efikase sa botoksi. Sipas nj\u00eb prej dermatologeve m\u00eb t\u00eb njohura n\u00eb bot\u00eb, konsumimi i \u201csuperushqimeve\u201d redukton rrudhat, ndihmon hidratimin dhe i jep shk\u00eblqim l\u00ebkur\u00ebs.N\u00ebse nuk marrim ushqyesit e duhur, shtresa e sip\u00ebrme e l\u00ebkur\u00ebs duket e that\u00eb, e irrituar nd\u00ebrsa shtresa e dyt\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":61258,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[24342],"class_list":{"0":"post-61257","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-hani-keto-ushqime-dhe-sdo-keni-nevoje-per-botoks"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/61257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=61257"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/61257\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/61258"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=61257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=61257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=61257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}