Uji luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb funksionet e organizmit dhe t\u00eb q\u00ebndruarit t\u00eb hidratuar mund t\u00eb rezultoj\u00eb m\u00eb e v\u00ebshtir\u00eb nga se keni menduar !Thuhet se nj\u00eb njeri duhet t\u00eb pij\u00eb 3 litra uj\u00eb n\u00eb dit\u00eb. Qeniet njer\u00ebzore p\u00ebrb\u00ebhen nga 72% uj\u00eb, prandaj sigurohuni q\u00eb t\u00eb merrni sasin\u00eb e rekomanduar t\u00eb p\u00ebrditshme t\u00eb l\u00ebngjeve.<\/p>\n
Muskujt tuaj jan\u00eb 75% uj\u00eb;Gja ku juaj \u00ebsht\u00eb 82% uj\u00eb;Mushk\u00ebrit\u00eb tuaja jan\u00eb 90% uj\u00eb;Truri juaj \u00ebsht\u00eb 76% uj\u00eb;Kockat e tua jan\u00eb 25% uj\u00eb.\u00c7do qeliz\u00eb, ind dhe organ n\u00eb trupin tuaj ka nevoj\u00eb p\u00ebr uj\u00eb q\u00eb t\u00eb punoj\u00eb n\u00eb m\u00ebnyr\u00eb korrekte, k\u00ebshtu q\u00eb sigurohuni q\u00eb jeni duke pir\u00eb uj\u00eb sa duhet.<\/p>\n
Pas shtat\u00eb ose tet\u00eb or\u00ebve t\u00eb gjumit, trupi juaj dehidratohet. Pirja e ujit pas zgjimit ndihmon n\u00eb qarkullimin e oksigjenit dhe ndihmon n\u00eb prodhimin e qelizave t\u00eb muskujve dhe t\u00eb gja kut. Nxit metabolizmin tuaj.Uji ndihmon trupin tuaj t\u00eb elem inoj\u00eb toksinat.Kur pini uj\u00eb n\u00eb m\u00ebngjes para ngr\u00ebnies, ndihmoni t\u00eb pastroni zo rr\u00ebt, duke lejuar q\u00eb l\u00ebnd\u00ebt ushqyese t\u00eb absorbohen m\u00eb leht\u00eb. Edhe veshkat tuaja funksionojn\u00eb m\u00eb mir\u00eb kur merrni sasin\u00eb e duhur t\u00eb l\u00ebngjeve.<\/p>\n","protected":false},"excerpt":{"rendered":"
Uji luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb funksionet e organizmit dhe t\u00eb q\u00ebndruarit t\u00eb hidratuar mund t\u00eb rezultoj\u00eb m\u00eb e v\u00ebshtir\u00eb nga se keni menduar !Thuhet se nj\u00eb njeri duhet t\u00eb pij\u00eb 3 litra uj\u00eb n\u00eb dit\u00eb. Qeniet njer\u00ebzore p\u00ebrb\u00ebhen nga 72% uj\u00eb, prandaj sigurohuni q\u00eb t\u00eb merrni sasin\u00eb e rekomanduar t\u00eb p\u00ebrditshme t\u00eb l\u00ebngjeve. […]<\/p>\n","protected":false},"author":5,"featured_media":47428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[24097],"class_list":{"0":"post-60718","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-ja-7-perfitimet-qe-merrni-kur-pini-uje-esell"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/60718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60718"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/60718\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/47428"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}