Flok\u00ebt e bukur, t\u00eb fort\u00eb dhe t\u00eb trash\u00eb jan\u00eb nj\u00eb nga pjes\u00ebt m\u00eb t\u00eb r\u00ebnd\u00ebsishme t\u00eb bukuris\u00eb fem\u00ebrore.<\/p>\n
Flok\u00ebt rriten af\u00ebrsisht me nj\u00eb centimet\u00ebr n\u00eb muaj. Vitaminat dhe l\u00ebnd\u00ebt e tjera ushqyese q\u00eb marrim nga nj\u00eb ushqim stimulojn\u00eb k\u00ebt\u00eb rritje. Sa m\u00eb i sh\u00ebndetsh\u00ebm t\u00eb jet\u00eb nj\u00eb ushqim, aq m\u00eb e mir\u00eb \u00ebsht\u00eb edhe pamja e flok\u00ebve tuaj.<\/p>\n
Nd\u00ebr arsyet kryesore t\u00eb r\u00ebnies dhe rrallimit t\u00eb flok\u00ebve \u00ebsht\u00eb lyerja e shpesht\u00eb dhe mungesa e l\u00ebnd\u00ebve ushqyese. Esht\u00eb e panevojshme t\u00eb thuhet se arsyeja e fundit \u00ebsht\u00eb shum\u00eb m\u00eb e d\u00ebmshme se t\u00eb tjerat, por sidoqoft\u00eb, shpesh injorohet.<\/p>\n
Kjo \u00ebsht\u00eb arsyeja pse ky artikull nga AgroWeb.org ka p\u00ebr q\u00ebllim r\u00ebnd\u00ebsin\u00eb e vitaminave dhe l\u00ebnd\u00ebve ushqyese p\u00ebr rritjen dhe pamjen e sh\u00ebndetshme t\u00eb flok\u00ebve.<\/p>\n
Kombinimi i elementeve t\u00eb p\u00ebrmendura m\u00eb posht\u00eb ndihmon trupin tuaj t\u00eb ruaj\u00eb funksionet e tij t\u00eb r\u00ebnd\u00ebsishme, si transferimi i oksigjenit, imuniteti, ndarja e qelizave dhe shum\u00eb t\u00eb tjera. T\u00eb gjitha k\u00ebto procese nevojiten q\u00eb flok\u00ebt tuaj t\u00eb rriten dhe t\u00eb jen\u00eb sa m\u00eb t\u00eb sh\u00ebndetshme.<\/p>\n
Hekuri<\/strong><\/p>\n Leukocitet krahas funksioneve t\u00eb tjera n\u00eb trup, ushqejn\u00eb folikulat e flok\u00ebve me oksigjen. Prandaj, kur ka munges\u00eb hekuri, rr\u00ebnj\u00ebt e flok\u00ebve marrin m\u00eb mjaftuesh\u00ebm l\u00ebnd\u00eb ushqyese. Si rezultat, niveli i hemoglobin\u00ebs zvog\u00eblohet, metabolizmi cenohet, flok\u00ebt fillojn\u00eb t\u00eb bien, t\u00eb ndahen dhe t\u00eb thahen.<\/p>\n Biotina (ose vitamina B7)<\/strong><\/p>\n Biotina \u00ebsht\u00eb nj\u00eb l\u00ebnd\u00eb ushqyese q\u00eb ndihmon trupin tuaj t\u00eb konvertoj\u00eb ushqimin (karbohidratet) n\u00eb l\u00ebnd\u00eb djeg\u00ebse (glukoz\u00eb). P\u00ebrve\u00e7 k\u00ebsaj, ajo merr pjes\u00eb n\u00eb thithjen e yndyrave dhe proteinave, mbron sistemin nervor dhe ndihmon muskujt t\u00eb q\u00ebndrojn\u00eb t\u00eb tonifikuar. Biotina prodhon edhe keratin\u00ebn, q\u00eb \u00ebsht\u00eb p\u00ebrb\u00ebr\u00ebsi kryesor i flok\u00ebve t\u00eb sh\u00ebndetsh\u00ebm. Kjo vitamin\u00eb p\u00ebrmban squfur q\u00eb \u00ebsht\u00eb i nevojsh\u00ebm q\u00eb l\u00ebkura e kok\u00ebs t\u00eb q\u00ebndroj\u00eb n\u00eb gjendje sa m\u00eb t\u00eb mir\u00eb.<\/p>\n Acidi folik<\/strong><\/p>\n Acidi folik njihet m\u00eb shum\u00eb si vitamina B9. Ai ndihmon flok\u00ebt tuaj t\u00eb rriten m\u00eb shpejt dhe lufton flok\u00ebt e brisht\u00eb, q\u00eb humbasin forc\u00ebn e tyre dhe fillojn\u00eb t\u00eb bien.<\/p>\n Niacina<\/strong><\/p>\n Ndryshe njihet si vitamina B3, e cila ndihmon qarkullimin e gjakut, kjo do t\u00eb thot\u00eb se B3 merr pjes\u00eb n\u00eb procesin e p\u00ebrthithjes s\u00eb t\u00eb gjitha vitaminave nga trupi. Niacina zgjeron en\u00ebt e gjakut, ajo leht\u00ebson qarkullimin e gjakut dhe d\u00ebrgon oksigjen dhe l\u00ebnd\u00eb ushqyese n\u00eb l\u00ebkur\u00ebn e kok\u00ebs. Pas p\u00ebrdorimit afatgjat\u00eb t\u00eb niacin\u00ebs, flok\u00ebt b\u00ebhen m\u00eb t\u00eb trash\u00eb dhe m\u00eb t\u00eb fort\u00eb.<\/p>\n Riboflavina<\/strong><\/p>\n Riboflavina ndryshe njihet si vitamin B2 dhe ndihmon n\u00eb qarkullimin e gjakut. Sa m\u00eb shum\u00eb vitamin\u00eb t\u00eb merrni, aq m\u00eb mir\u00eb rriten dhe zhvillohen flok\u00ebt tuaj. P\u00ebr m\u00eb tep\u00ebr, B2 ndihmon flok\u00ebt t\u00eb ken\u00eb m\u00eb tep\u00ebr shk\u00eblqim.<\/p>\n Zinku<\/strong><\/p>\n Zinku \u00ebsht\u00eb po aq i r\u00ebnd\u00ebsish\u00ebm sa edhe hekuri. Dihet se ky element \u00ebsht\u00eb nj\u00eb antioksidant i fuqish\u00ebm, i cili ndihmon trupin tuaj t\u00eb eleminoj\u00eb qelizat e d\u00ebmshme. Si rezultat, flok\u00ebt tuaj do t\u00eb rriten m\u00eb t\u00eb fort\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":" Flok\u00ebt e bukur, t\u00eb fort\u00eb dhe t\u00eb trash\u00eb jan\u00eb nj\u00eb nga pjes\u00ebt m\u00eb t\u00eb r\u00ebnd\u00ebsishme t\u00eb bukuris\u00eb fem\u00ebrore. Flok\u00ebt rriten af\u00ebrsisht me nj\u00eb centimet\u00ebr n\u00eb muaj. Vitaminat dhe l\u00ebnd\u00ebt e tjera ushqyese q\u00eb marrim nga nj\u00eb ushqim stimulojn\u00eb k\u00ebt\u00eb rritje. Sa m\u00eb i sh\u00ebndetsh\u00ebm t\u00eb jet\u00eb nj\u00eb ushqim, aq m\u00eb e mir\u00eb \u00ebsht\u00eb edhe pamja […]<\/p>\n","protected":false},"author":5,"featured_media":60659,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[24076],"class_list":{"0":"post-60658","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-ja-ushqimet-qe-ndihmojne-per-rritjen-dhe-forcimin-e-flokeve"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/60658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60658"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/60658\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/60659"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}