{"id":56468,"date":"2023-02-26T21:39:11","date_gmt":"2023-02-26T20:39:11","guid":{"rendered":"https:\/\/jugulajm.net\/?p=56468"},"modified":"2023-02-26T21:39:11","modified_gmt":"2023-02-26T20:39:11","slug":"si-ndikon-gjumi-ne-imunitetin-tone-ja-disa-keshilla-te-domosdoshme","status":"publish","type":"post","link":"https:\/\/jugulajm.net\/?p=56468","title":{"rendered":"Si ndikon gjumi n\u00eb imunitetin ton\u00eb, ja disa k\u00ebshilla t\u00eb domosdoshme&#8230;"},"content":{"rendered":"<p>Deri m\u00eb tani ju e dini se gjumi \u00ebsht\u00eb thelb\u00ebsor p\u00ebr trupin ton\u00eb, ai ndikon n\u00eb funksionimin e metabolizmit, trurit dhe sh\u00ebndetit t\u00eb zemr\u00ebs.<\/p>\n<p>Por ajo p\u00ebr t\u00eb cil\u00ebn nuk flasim gjithmon\u00eb \u00ebsht\u00eb se si gjumi forcon imunitetin dhe mund t\u00eb ndihmoj\u00eb n\u00eb mbrojtjen ndaj infeksioneve virale.<\/p>\n<p>Ndoshta ju preferoni t\u00eb q\u00ebndroni zgjuar deri n\u00eb or\u00ebt e vona t\u00eb nat\u00ebs, duke par\u00eb shfaqjet tuaja t\u00eb preferuara n\u00eb TV ose ndoshta mund t\u00eb vuani nga pagjum\u00ebsia.<\/p>\n<p>Pavar\u00ebsisht arsyes q\u00eb nuk po flini mjaftuesh\u00ebm, ekspert\u00ebt thon\u00eb se gjumi \u00ebsht\u00eb nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr t\u00eb parandaluar s\u00ebmundje t\u00eb ndryshme dhe ju ndihmon p\u00ebr t\u00eb pasur nj\u00eb sh\u00ebndet t\u00eb mir\u00eb.<\/p>\n<p>Qelizat imune njihen gjithashtu si qeliza T. K\u00ebto qeliza luftojn\u00eb kund\u00ebr patogjen\u00ebve intraqelizor\u00eb, ose qelizave q\u00eb jan\u00eb t\u00eb infektuara me s\u00ebmundje t\u00eb tilla si gripi, HIV dhe koronavirusi.<\/p>\n<h4>Studimet tregojn\u00eb se gjumi ka nj\u00eb ndikim t\u00eb madh n\u00eb qelizat T.<\/h4>\n<p>P\u00ebr shembull, nj\u00eb studim n\u00eb t\u00eb cilin AgroWeb.org u mb\u00ebshtetet, zbuloi se personat q\u00eb flinin mir\u00eb kishin p\u00ebrmir\u00ebsuar funksionimin e qelizave T, duke forcuar imunitetin kund\u00ebr viruseve patogjene.<\/p>\n<p>Studiuesit arrit\u00ebn n\u00eb p\u00ebrfundimin se kjo \u00ebsht\u00eb p\u00ebr shkak se gjat\u00eb gjumit t\u00eb qet\u00eb, hormonet e stresit si epinefrina dhe norepinefrina, si dhe p\u00ebrb\u00ebrjet pro-inflamatore ishin shum\u00eb m\u00eb t\u00eb ul\u00ebta, gj\u00eb q\u00eb lejon qelizat T t\u00eb b\u00ebjn\u00eb pun\u00ebn e tyre m\u00eb mir\u00eb.<\/p>\n<p>Por kjo nuk \u00ebsht\u00eb e gjitha sepse sipas ekspert\u00ebve, t\u00eb q\u00ebnurit i privuar nga gjumi ndalon trupin tuaj t\u00eb prodhoj\u00eb citokina mbrojt\u00ebse, ose p\u00ebrb\u00ebr\u00ebs q\u00eb i nevojiten trupit p\u00ebr t\u00eb luftuar infeksionet dhe inflamacionin. Antitrupat q\u00eb mbrojn\u00eb trupin nga infeksionet virale prodhohen gjithashtu m\u00eb pak tek ata q\u00eb nuk flen\u00eb sa duhet.<\/p>\n<h4>Por sa gjum\u00eb duhet t\u00eb b\u00ebj\u00eb nj\u00eb njeri p\u00ebr t\u00eb pasur sh\u00ebndet m\u00eb t\u00eb mir\u00eb?<\/h4>\n<p>Ekspert\u00ebt thon\u00eb se t\u00eb rriturit duhet t\u00eb flen\u00eb midis shtat\u00eb dhe tet\u00eb or\u00eb \u00e7do nat\u00eb. Gjithashtu fjetja p\u00ebr n\u00ebnt\u00eb deri n\u00eb dhjet\u00eb or\u00eb n\u00eb nat\u00eb, mund t\u00eb rris\u00eb rrezikun e cil\u00ebsis\u00eb s\u00eb dob\u00ebt t\u00eb gjumit dhe t\u00eb \u00e7oj\u00eb n\u00eb probleme t\u00eb tjera t\u00eb gjumit si pagjum\u00ebsia ose v\u00ebshtir\u00ebsia p\u00ebr t\u00eb fjetur.<\/p>\n<p>\u00cbsht\u00eb jasht\u00ebzakonisht e r\u00ebnd\u00ebsishme t\u00eb flini gjum\u00eb mjaftuesh\u00ebm.<\/p>\n<p>Ne e dim\u00eb q\u00eb kjo mund t\u00eb jet\u00eb e v\u00ebshtir\u00eb, ndaj ju mund t\u00eb provoni t\u00eb praktikoni joga ose meditim para gjumit, ushtrime t\u00eb cilat ndihmojn\u00eb duke reduktuar stresin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deri m\u00eb tani ju e dini se gjumi \u00ebsht\u00eb thelb\u00ebsor p\u00ebr trupin ton\u00eb, ai ndikon n\u00eb funksionimin e metabolizmit, trurit dhe sh\u00ebndetit t\u00eb zemr\u00ebs. Por ajo p\u00ebr t\u00eb cil\u00ebn nuk flasim gjithmon\u00eb \u00ebsht\u00eb se si gjumi forcon imunitetin dhe mund t\u00eb ndihmoj\u00eb n\u00eb mbrojtjen ndaj infeksioneve virale. Ndoshta ju preferoni t\u00eb q\u00ebndroni zgjuar deri n\u00eb [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":47428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[22081,22080],"class_list":{"0":"post-56468","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-ja-disa-keshilla-te-domosdoshme","10":"tag-si-ndikon-gjumi-ne-imunitetin-tone"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/56468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56468"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/56468\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/47428"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}