Kur i lani flok\u00ebt gjat\u00eb nat\u00ebs, mund t’i lini t\u00eb thahen natyrsh\u00ebm, n\u00eb vend q\u00eb t’i thani me nxeht\u00ebsi.<\/p>\n
Kjo mund t’ju kursej\u00eb koh\u00eb – por mund t\u00eb jet\u00eb seriozisht e d\u00ebmshme p\u00ebr sh\u00ebndetin e flok\u00ebve tuaj, duke shkat\u00ebrruar\u00a0flok\u00ebt tuaj.<\/p>\n
Eksperti i gjumit Max Stephens nga\u00a0The Sleep Checklist\u00a0ka paralajm\u00ebruar p\u00ebr rreziqet e t\u00eb shkuarit n\u00eb shtrat pa i thar\u00eb flok\u00ebt, duke theksuar se ai e kupton se shum\u00eb njer\u00ebz do t\u00eb ken\u00eb v\u00ebshtir\u00ebsi t\u00eb gjejn\u00eb koh\u00ebn p\u00ebr t’u lar\u00eb dhe thar\u00eb, por ai ka ofruar disa alternativa p\u00ebr ata q\u00eb kan\u00eb koh\u00eb.<\/p>\n
Pra, pse nuk duhet t\u00eb shkosh n\u00eb shtrat me flok\u00eb t\u00eb lagur?\u00a0Epo, Max shpjegoi se integriteti strukturor i flok\u00ebve tuaj dob\u00ebsohet kur laget dhe i b\u00ebn m\u00eb t\u00eb prirur ndaj thyerjes.<\/p>\n
Shkuarja n\u00eb shtrat me flok\u00eb t\u00eb lagur mund t\u00eb krijoj\u00eb flok\u00eb t\u00eb dredhur dhe t\u00eb brisht\u00eb, k\u00ebshtu q\u00eb n\u00ebse e keni v\u00ebn\u00eb re se i juaji nuk \u00ebsht\u00eb n\u00eb gjendje aq t\u00eb mir\u00eb sa dikur, at\u00ebher\u00eb mund t\u00eb jet\u00eb koha p\u00ebr t\u00eb hequr qafe banj\u00ebn ose dushin e nat\u00ebs.<\/p>\n
Flok\u00ebt e lagur mund t\u00eb shkaktojn\u00eb gjithashtu rritjen e baktereve n\u00eb shtret\u00ebr dhe jast\u00ebk\u00eb, dhe kjo mund t\u00eb \u00e7oj\u00eb n\u00eb pu\u00e7rra dhe\u00a0zbokth\u00a0.\u00a0Bakteret gjithashtu mund t\u00eb shkaktojn\u00eb probleme t\u00eb frym\u00ebmarrjes n\u00ebse formohet myku.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kur i lani flok\u00ebt gjat\u00eb nat\u00ebs, mund t’i lini t\u00eb thahen natyrsh\u00ebm, n\u00eb vend q\u00eb t’i thani me nxeht\u00ebsi. Kjo mund t’ju kursej\u00eb koh\u00eb – por mund t\u00eb jet\u00eb seriozisht e d\u00ebmshme p\u00ebr sh\u00ebndetin e flok\u00ebve tuaj, duke shkat\u00ebrruar\u00a0flok\u00ebt tuaj. Eksperti i gjumit Max Stephens nga\u00a0The Sleep Checklist\u00a0ka paralajm\u00ebruar p\u00ebr rreziqet e t\u00eb shkuarit n\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":55075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[21469],"class_list":{"0":"post-55074","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-ja-pse-nuk-duhet-te-shkoni-ne-shtrat-me-floke-te-lagur"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/55074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55074"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/55074\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/55075"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}