Nutricionistja Blerina Bombaj ishte e ftuar n\u00eb \u201cAbc-ja m\u00ebngjesit\u201d, ku tema\u00a0e dit\u00ebs ishte rikthimi n\u00eb form\u00eb pas festave duke ndjekur nj\u00eb regjim t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n
Q\u00eb t\u00eb humbasim kilet e tep\u00ebrta, Bombaj tha se duhet t\u00eb humbasim 3000 kalori n\u00eb dit\u00eb, nj\u00eb reduktim ky i b\u00ebr\u00eb n\u00eb saj\u00eb t\u00eb ushqimeve q\u00eb ne konsumojm\u00eb si drith\u00ebrat, frutat, bulmeti e duke hequr dor\u00eb nga \u00ebmb\u00eblsirat, ushqimet e gatshme apo ato t\u00eb panevojshme.<\/p>\n
Gjithashtu p\u00ebr sa i p\u00ebrket frutave duhet t\u00eb jen\u00eb t\u00eb stin\u00ebs sepse n\u00ebse nuk jan\u00eb t\u00eb stin\u00ebs, p\u00ebrmbajn\u00eb pesticide. Bombaj shtoi se \u00ebsht\u00eb absurditet t\u00eb k\u00ebrkojm\u00eb n\u00eb dim\u00ebr frutat dhe perimet e ver\u00ebs.<\/p>\n
N\u00eb bised\u00eb e sip\u00ebr ajo b\u00ebri nj\u00eb thirrje kundrejt konsumator\u00ebve q\u00eb mos t\u00eb presin vet\u00ebm nga politikb\u00ebr\u00ebsit, por t\u00eb japin dhe vet\u00eb rekomandime p\u00ebr rregullimin e tregut.<\/p>\n
Do t\u00eb mbetemi pa ngr\u00ebn\u00eb n\u00eb k\u00ebt\u00eb vend n\u00ebse nuk v\u00ebm\u00eb mend dhe nuk mb\u00ebshtesim prodhimin vendas. Kur them do mbetemi pa ngr\u00ebn\u00eb e kam me plot kuptimin e fjal\u00ebs.<\/p>\n
Qum\u00ebshti po mbaron, shqiptar\u00ebt po largohen, fshatrat po braktisen dhe n\u00eb fund do ham\u00eb \u00e7far\u00eb na sjell importi. K\u00ebshtu q\u00eb t\u00eb dashur konsumator\u00eb, b\u00ebhuni patriot\u00eb. Mb\u00ebshtesni fermer\u00ebt e vegj\u00ebl dhe pak\u00ebsoni importin\u201d, tha ajo.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nutricionistja Blerina Bombaj ishte e ftuar n\u00eb \u201cAbc-ja m\u00ebngjesit\u201d, ku tema\u00a0e dit\u00ebs ishte rikthimi n\u00eb form\u00eb pas festave duke ndjekur nj\u00eb regjim t\u00eb sh\u00ebndetsh\u00ebm. Q\u00eb t\u00eb humbasim kilet e tep\u00ebrta, Bombaj tha se duhet t\u00eb humbasim 3000 kalori n\u00eb dit\u00eb, nj\u00eb reduktim ky i b\u00ebr\u00eb n\u00eb saj\u00eb t\u00eb ushqimeve q\u00eb ne konsumojm\u00eb si drith\u00ebrat, frutat, […]<\/p>\n","protected":false},"author":5,"featured_media":54725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[21322],"class_list":{"0":"post-54724","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-cudit-nutricionistja-shume-shpejt-shqiptaret-do-te-mbesin-pa-ngrene-nese"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/54724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54724"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/54724\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/54725"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=54724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=54724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}