{"id":54074,"date":"2022-12-17T20:36:41","date_gmt":"2022-12-17T19:36:41","guid":{"rendered":"https:\/\/jugulajm.net\/?p=54074"},"modified":"2022-12-17T20:36:41","modified_gmt":"2022-12-17T19:36:41","slug":"eksperti-shqiptar-i-ushqimeve-nese-nuk-hani-buke-ju-dobesohet-truri","status":"publish","type":"post","link":"https:\/\/jugulajm.net\/?p=54074","title":{"rendered":"Eksperti shqiptar i ushqimeve: N\u00ebse nuk hani buk\u00eb ju dob\u00ebsohet truri"},"content":{"rendered":"<p>Avdyl Sinani, dekan i Teknologjis\u00eb ushqimore dhe ekspert ushqimi tha n\u00eb emisionin Good Morning Albanians se buka \u00ebsht\u00eb ushqim baz\u00eb me an\u00eb t\u00eb t\u00eb cilit trupi merr kalorit\u00eb q\u00eb i duhen.<\/p>\n<p>Sinani shpjegoi se p\u00ebrve\u00e7 6-7 p\u00ebr qind t\u00eb popullsis\u00eb q\u00eb kan\u00eb intoleranc\u00eb nga gluteni dhe prania e tij u shkakton d\u00ebme n\u00eb organiz\u00ebm, p\u00ebr pjes\u00ebn tjet\u00ebr t\u00eb popullat\u00ebs, mungesa e buk\u00ebs mund t\u00eb shkaktoj\u00eb lodhje t\u00eb trurit.<\/p>\n<p>\u201cPjesa kryesore e trurit ushqehet me karbohidrate, mungesa e k\u00ebsaj do t\u00eb sjell\u00eb lodhje t\u00eb trurit.<\/p>\n<p>Vet\u00ebm 6-7 p\u00ebr qind e njer\u00ebzve kan\u00eb intoleranc\u00eb ndaj glutenit, pjesa tjet\u00ebr ka nevoj\u00eb p\u00ebr t\u00eb. Me 200 gram\u00eb buk\u00eb n\u00eb dit\u00eb marrim 200-400 gram\u00eb kilokalori\u201d, shpjegoi eksperti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avdyl Sinani, dekan i Teknologjis\u00eb ushqimore dhe ekspert ushqimi tha n\u00eb emisionin Good Morning Albanians se buka \u00ebsht\u00eb ushqim baz\u00eb me an\u00eb t\u00eb t\u00eb cilit trupi merr kalorit\u00eb q\u00eb i duhen. Sinani shpjegoi se p\u00ebrve\u00e7 6-7 p\u00ebr qind t\u00eb popullsis\u00eb q\u00eb kan\u00eb intoleranc\u00eb nga gluteni dhe prania e tij u shkakton d\u00ebme n\u00eb organiz\u00ebm, p\u00ebr [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":54075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[21039],"class_list":{"0":"post-54074","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-eksperti-shqiptar-i-ushqimeve-nese-nuk-hani-buke-ju-dobesohet-truri"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/54074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54074"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/54074\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/54075"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=54074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=54074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}