P\u00ebrve\u00e7 rolit q\u00eb luajn\u00eb n\u00eb p\u00ebrmir\u00ebsimin e shijes s\u00eb gatimeve t\u00eb ndryshme, gjethet e dafin\u00ebs p\u00ebrmbajn\u00eb shum\u00eb vlera t\u00eb dobishme p\u00ebr sh\u00ebndetin, si p\u00ebr shembull veti antiseptike, antikancerogjene dhe antioksidant\u00eb.<\/p>\n
Jan\u00eb po ashtu nj\u00eb burim i r\u00ebnd\u00ebsish\u00ebm i vitamin\u00ebs A, B dhe C dhe acidit folik. Nuk \u00ebsht\u00eb p\u00ebr t\u2019u n\u00ebnvler\u00ebsuar edhe p\u00ebrmbajtja e mineraleve qe ato p\u00ebrmbajn\u00eb si kaliumi, bakri, kalciumi, mangani, hekuri, seleni, zinku dhe magnezi.<\/p>\n
Gjethet e dafin\u00ebs gjejn\u00eb p\u00ebrdorim t\u00eb gjer\u00eb n\u00eb mjek\u00ebsin\u00eb popullore, por krahas p\u00ebrdorimeve p\u00ebr sh\u00ebndetin e stomakut, flok\u00ebve, inflamacionit, zemr\u00ebs e diabetit, gjethet e dafin\u00ebs jan\u00eb ila\u00e7i m\u00eb i mir\u00eb natyral kund\u00ebr t\u00eb ftohur\u00ebs.<\/p>\n
Vendosni nj\u00eb tenxhere me 1 lit\u00ebr uj\u00eb n\u00eb zjarr q\u00eb t\u00eb vloj\u00eb bashk\u00eb 4-5 gjethe dafine. L\u00ebreni derisa t\u00eb nis\u00eb t\u00eb vloj\u00eb.<\/p>\n
M\u00eb pas, largojeni nga zjarri dhe teksa \u00ebsht\u00eb duke nxjerr\u00eb avull vendosni fytyr\u00ebn aty duke mbajtur nj\u00eb peshqir sip\u00ebr kok\u00ebs dhe duke mbuluar pjes\u00ebn e tenxheres n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mos dal\u00eb avulli.<\/p>\n
Q\u00ebndroni p\u00ebr disa minuta sa t\u00eb rezistoni ndaj avullit t\u00eb ngroht\u00eb e m\u00eb pas provojeni s\u00ebrish.<\/p>\n
N\u00ebse nuhasni avullin e gjetheve t\u00eb ziera t\u00eb dafin\u00ebs do t\u00eb ndiheni m\u00eb mir\u00eb. Avulli do t\u00eb zbus\u00eb sekrecionet dhe shkat\u00ebrroj\u00eb bakteret e bllokuara n\u00eb aparatin e frym\u00ebmarrjes.<\/p>\n
K\u00ebt\u00eb trajtim mund ta p\u00ebrdorni dy-tre her\u00eb n\u00eb dit\u00eb p\u00ebr t\u00eb patur nj\u00eb efekt sa m\u00eb t\u00eb plot\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
P\u00ebrve\u00e7 rolit q\u00eb luajn\u00eb n\u00eb p\u00ebrmir\u00ebsimin e shijes s\u00eb gatimeve t\u00eb ndryshme, gjethet e dafin\u00ebs p\u00ebrmbajn\u00eb shum\u00eb vlera t\u00eb dobishme p\u00ebr sh\u00ebndetin, si p\u00ebr shembull veti antiseptike, antikancerogjene dhe antioksidant\u00eb. Jan\u00eb po ashtu nj\u00eb burim i r\u00ebnd\u00ebsish\u00ebm i vitamin\u00ebs A, B dhe C dhe acidit folik. Nuk \u00ebsht\u00eb p\u00ebr t\u2019u n\u00ebnvler\u00ebsuar edhe p\u00ebrmbajtja e mineraleve […]<\/p>\n","protected":false},"author":5,"featured_media":53049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[20564,20565],"class_list":{"0":"post-53048","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-avulli-i-dafines","10":"tag-mrekullia-qe-i-jep-fund-problemit-tipik-te-dimrit"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/53048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=53048"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/53048\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/53049"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=53048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=53048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=53048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}