{"id":52368,"date":"2022-11-02T13:57:37","date_gmt":"2022-11-02T12:57:37","guid":{"rendered":"https:\/\/jugulajm.net\/?p=52368"},"modified":"2022-11-02T13:57:37","modified_gmt":"2022-11-02T12:57:37","slug":"ja-cfare-duhet-te-beni-kur-keni-lodhje-te-syve-nga-kompjuteri-ose-telefoni","status":"publish","type":"post","link":"https:\/\/jugulajm.net\/?p=52368","title":{"rendered":"Ja \u00e7far\u00eb duhet t\u00eb b\u00ebni kur keni lodhje t\u00eb syve nga kompjuteri ose telefoni&#8230;"},"content":{"rendered":"<p>Nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr t\u00eb leht\u00ebsuar lodhjen e syve \u00ebsht\u00eb kufizimi i koh\u00ebs n\u00eb ekran. Sidoqoft\u00eb, kjo nuk \u00ebsht\u00eb e realizueshme p\u00ebr t\u00eb gjith\u00eb. Ja disa strategji q\u00eb ndihmojm\u00eb.<\/p>\n<p><strong>Rregulli 20-20-20:\u00a0<\/strong>\u00c7do 20 minuta, shihni di\u00e7ka 20 metra larg p\u00ebr 20 sekonda. Kjo u jep syve nj\u00eb moment p\u00ebr t&#8217;u \u00e7lodhur dhe rip\u00ebrshtatur.<\/p>\n<p><strong>Pulisni syt\u00eb:<\/strong>\u00a0Pulitja e syve \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr lubrifikimin e syve.<\/p>\n<p><strong>Ulni ndri\u00e7imin e ekranit<\/strong><\/p>\n<p><strong>Rregulloni monitorin:\u00a0<\/strong>Vendoseni ekranin rreth 60 cm larg fytyr\u00ebs. Pjesa e sip\u00ebrme e ekranit duhet t\u00eb jet\u00eb pak n\u00ebn nivelin e syve.<\/p>\n<p><strong>P\u00ebrdorni syze para kompjuterit:<\/strong>\u00a0Disa opsione p\u00ebrfshijn\u00eb syze me xhama antirefleks dhe lente posa\u00e7\u00ebrisht p\u00ebr ekranet e kompjuterave.<\/p>\n<p><strong>P\u00ebrdorni pika me lot artificial\u00eb p\u00ebr sy:\u00a0<\/strong>Pikat lubrifikuese t\u00eb syve mund t\u00eb ndihmojn\u00eb n\u00eb rikthimin e lag\u00ebshtis\u00eb n\u00eb sy. K\u00ebshillohuni paraprakisht me mjekun.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr t\u00eb leht\u00ebsuar lodhjen e syve \u00ebsht\u00eb kufizimi i koh\u00ebs n\u00eb ekran. Sidoqoft\u00eb, kjo nuk \u00ebsht\u00eb e realizueshme p\u00ebr t\u00eb gjith\u00eb. Ja disa strategji q\u00eb ndihmojm\u00eb. Rregulli 20-20-20:\u00a0\u00c7do 20 minuta, shihni di\u00e7ka 20 metra larg p\u00ebr 20 sekonda. Kjo u jep syve nj\u00eb moment p\u00ebr t&#8217;u \u00e7lodhur dhe rip\u00ebrshtatur. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":52369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[20258],"class_list":{"0":"post-52368","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-ja-cfare-duhet-te-beni-kur-keni-lodhje-te-syve-nga-kompjuteri-ose-telefoni"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/52368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=52368"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/52368\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/52369"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=52368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=52368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=52368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}