P\u00ebr t\u00eb pasur rezultate optimale fizike dhe mendore gjat\u00eb dit\u00ebs, \u00ebsht\u00eb e nj\u00eb r\u00ebnd\u00ebsie vendimtare q\u00eb t\u00eb \u201cngarkoni\u201d trupin tuaj me energji me nj\u00eb m\u00ebngjes t\u00eb mir\u00eb. Kjo \u00ebsht\u00eb arsyeja pse pasojat e anashkalimit t\u00eb m\u00ebngjesit p\u00ebrfshijn\u00eb lodhjen dhe p\u00ebrgjumjen q\u00eb nuk largohen.<\/p>\n
Niveli i sheqerit n\u00eb gjak do t\u00eb rritet<\/p>\n
Ushqyesit q\u00eb merrni nga m\u00ebngjesi jan\u00eb thelb\u00ebsore p\u00ebr kontrollin e niveleve t\u00eb sheqerit n\u00eb gjak. Si rezultat, kur nuk e hani m\u00ebngjesin n\u00eb koh\u00eb ose e z\u00ebvend\u00ebsoni m\u00ebngjesin me z\u00ebvend\u00ebsues t\u00eb pash\u00ebndetsh\u00ebm, p\u00ebrqendrimi i insulin\u00ebs bie dhe trupi juaj grumbullon m\u00eb shum\u00eb sheqer.<\/p>\n
Ky \u00ebsht\u00eb nj\u00eb problem mjaft alarmant, ve\u00e7an\u00ebrisht p\u00ebr njer\u00ebzit q\u00eb kan\u00eb faktor\u00eb rreziku p\u00ebr zhvillimin e diabetit. N\u00ebse ky problem nuk zgjidhet sa m\u00eb shpejt t\u00eb jet\u00eb e mundur, nivelet e ngritura t\u00eb glukoz\u00ebs mund t\u00eb shkaktojn\u00eb simptoma dhe s\u00ebmundje t\u00eb tjera.<\/p>\n
Do t\u00eb jeni m\u00eb t\u00eb uritur n\u00ebse nuk hani m\u00ebngjes<\/p>\n
Nj\u00eb nga pasojat e mosmarrjes s\u00eb k\u00ebtij vakti \u00ebsht\u00eb ndjenja e ankthit, e cila mund t\u00eb shkaktoj\u00eb shtim n\u00eb pesh\u00eb. Edhe pse n\u00eb fillim mund t\u00eb duket se anashkalimi i m\u00ebngjesit do t\u00eb konsumoj\u00eb m\u00eb pak kalori, n\u00eb fakt ju b\u00ebn t\u00eb hani m\u00eb shum\u00eb se\u00e7 duhet, sepse anashkalimi i m\u00ebngjesit shkakton uri t\u00eb pangopur.<\/p>\n
Ju vuani nga \u00e7ekuilibri emocional<\/p>\n
Mungesa e l\u00ebnd\u00ebve ushqyese, p\u00ebr shkak t\u00eb anashkalimit t\u00eb vaktit t\u00eb par\u00eb t\u00eb dit\u00ebs, mund t\u00eb shkaktoj\u00eb gjithashtu \u00e7ekuilib\u00ebr emocional. Duke qen\u00eb se ushqimet me cil\u00ebsi t\u00eb lart\u00eb p\u00ebrmbajn\u00eb substanca q\u00eb sigurojn\u00eb mir\u00ebqenie, nj\u00eb m\u00ebngjes i keq \u00ebsht\u00eb nj\u00eb shkas p\u00ebr stres dhe nervoziz\u00ebm, shkruan abcnews.al.<\/p>\n
Do t\u00eb dob\u00ebsoj\u00eb sistemin tuaj imunitar<\/p>\n
Ushqyesit q\u00eb merrni nga m\u00ebngjesi forcojn\u00eb sistemin tuaj imunitar. P\u00ebr k\u00ebt\u00eb arsye, anashkalimi i m\u00ebngjesit mund t\u00eb dob\u00ebsoj\u00eb sistemin tuaj imunitar dhe t\u2019ju b\u00ebj\u00eb m\u00eb t\u00eb ndjesh\u00ebm ndaj infeksioneve.<\/p>\n
Ju rrisni rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs<\/p>\n
\u00cbsht\u00eb e qart\u00eb se anashkalimi i m\u00ebngjesit mund t\u00eb \u00e7oj\u00eb n\u00eb diabet, obezitet, kolesterol t\u00eb lart\u00eb dhe hipertension. T\u00eb gjith\u00eb k\u00ebta faktor\u00eb ndikojn\u00eb drejtp\u00ebrdrejt n\u00eb rritjen e rrezikut t\u00eb zhvillimit t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs, dhe gjithashtu ndikojn\u00eb n\u00eb sh\u00ebndetin e trurit. Megjithat\u00eb, studiuesit thon\u00eb se ngr\u00ebnia e m\u00ebngjesit \u00e7do dit\u00eb \u00ebsht\u00eb nj\u00eb zakon parandalues.<\/p>\n","protected":false},"excerpt":{"rendered":"
P\u00ebr t\u00eb pasur rezultate optimale fizike dhe mendore gjat\u00eb dit\u00ebs, \u00ebsht\u00eb e nj\u00eb r\u00ebnd\u00ebsie vendimtare q\u00eb t\u00eb \u201cngarkoni\u201d trupin tuaj me energji me nj\u00eb m\u00ebngjes t\u00eb mir\u00eb. Kjo \u00ebsht\u00eb arsyeja pse pasojat e anashkalimit t\u00eb m\u00ebngjesit p\u00ebrfshijn\u00eb lodhjen dhe p\u00ebrgjumjen q\u00eb nuk largohen. Niveli i sheqerit n\u00eb gjak do t\u00eb rritet Ushqyesit q\u00eb merrni nga […]<\/p>\n","protected":false},"author":5,"featured_media":44771,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[],"class_list":{"0":"post-50781","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/50781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50781"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/50781\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/44771"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}