{"id":49643,"date":"2022-08-28T12:13:33","date_gmt":"2022-08-28T10:13:33","guid":{"rendered":"https:\/\/jugulajm.net\/?p=49643"},"modified":"2022-08-28T12:13:33","modified_gmt":"2022-08-28T10:13:33","slug":"6-keshilla-si-te-permiresoni-shikimin","status":"publish","type":"post","link":"https:\/\/jugulajm.net\/?p=49643","title":{"rendered":"6 k\u00ebshilla si t\u00eb p\u00ebrmir\u00ebsoni shikimin"},"content":{"rendered":"

Sh\u00ebndeti i syve p\u00ebrkeq\u00ebsohet me kalimin e mosh\u00ebs, e megjithat\u00eb kjo nuk do t\u00eb thot\u00eb q\u00eb nd\u00ebrhyrja kirurgjikale \u00ebsht\u00eb alternativa m\u00eb e mir\u00eb p\u00ebr t\u00eb patur sy t\u00eb mpreht\u00eb.<\/p>\n

Ekspert\u00ebt thon\u00eb se njer\u00ebzit mund ta p\u00ebrmir\u00ebsojn\u00eb shikimin e tyre n\u00eb m\u00ebnyr\u00eb krejt natyrale me 6 k\u00ebshillat e m\u00ebposhtme dhe ushtrime t\u00eb specializuara p\u00ebr syt\u00eb.<\/p>\n

6 K\u00ebshilla Si T\u00eb P\u00ebrmir\u00ebsoni Shikimin Pa Nevoj\u00ebn e Nd\u00ebrhyrjes Kirurgjikale<\/strong><\/h4>\n

Ekspert\u00ebt thon\u00eb se vendosja e syzeve p\u00ebr njer\u00ebz, shikimi i t\u00eb cil\u00ebve dob\u00ebsohet ose p\u00ebson nj\u00eb ndryshim t\u00eb leht\u00eb, ka nj\u00eb efekt p\u00ebrkeq\u00ebsues.<\/p>\n

Kujdesi P\u00ebr Syt\u00eb<\/strong><\/h4>\n

Hapi i par\u00eb drejt p\u00ebrmir\u00ebsimit t\u00eb shikimit \u00ebsht\u00eb q\u00eb t\u00eb jeni t\u00eb nd\u00ebrgjegjsh\u00ebm p\u00ebr syt\u00eb dhe p\u00ebrdorimin e tyre.<\/p>\n

Ekspert\u00ebt thon\u00eb q\u00eb duhet t\u00eb tregoheni t\u00eb v\u00ebmendsh\u00ebm kur i pic\u00ebrroni syt\u00eb, problemet n\u00eb orientim e t\u00eb tjer\u00eb.<\/p>\n

Pak Pushim Nga Syzet<\/strong><\/h4>\n

Shum\u00eb njer\u00ebz jan\u00eb t\u00eb detyruar t\u00eb mbajn\u00eb syze \u00e7do dit\u00eb.<\/p>\n

K\u00ebsisoj, syt\u00eb m\u00ebsohen dhe nuk p\u00ebrpiqen fort p\u00ebr tu p\u00ebrqendruar.<\/p>\n

Disa ekspert\u00eb rekomandojn\u00eb q\u00eb t\u00eb mos i p\u00ebrdorni syzet p\u00ebr disa or\u00eb n\u00eb dit\u00eb n\u00eb m\u00ebnyr\u00eb q\u00eb syri t\u00eb m\u00ebsohet e t\u00eb p\u00ebrpiqet p\u00ebr nj\u00eb shikim m\u00eb t\u00eb fort\u00eb.<\/p>\n

Shikoni Af\u00ebr Dhe Larg<\/strong><\/h4>\n

Me kalimin e koh\u00ebs, njeriu humbet aft\u00ebsin\u00eb p\u00ebr t\u00eb par\u00eb qart\u00eb nga distanca t\u00eb ndryshme.<\/p>\n

Kjo \u00ebsht\u00eb ve\u00e7an\u00ebrisht e v\u00ebrtet\u00eb tek njer\u00ebzit q\u00eb jetojn\u00eb n\u00eb zonat urbane t\u00eb cil\u00ebt nuk jan\u00eb n\u00eb gjendje t\u00eb mprehin shikimin e tyre n\u00eb distanca t\u00eb larg\u00ebta.<\/p>\n

Ekspert\u00ebt k\u00ebshillojn\u00eb q\u00eb t\u2019i trajnoni syt\u00eb duke u p\u00ebrpjekur p\u00ebr t\u00eb par\u00eb sa m\u00eb larg\u00a0 dhe m\u00eb pas nga af\u00ebr duke u fokusuar tek detajet.<\/p>\n

Lodhja e Syve<\/strong><\/h4>\n

Njer\u00ebzit q\u00eb q\u00ebndrojn\u00eb shum\u00eb koh\u00eb para kompjuterit apo televizorit p\u00ebrballen me lodhje t\u00eb syve q\u00eb pasohet nga dhimbje koke.<\/p>\n

Ekspert\u00ebt k\u00ebshillojn\u00eb q\u00eb t\u2019i mbuloni syt\u00eb me p\u00ebll\u00ebmb\u00ebt e duarve dhe t\u00eb q\u00ebndroni n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb disa minuta.<\/p>\n

Do t\u00eb v\u00ebreni se shikimi juaj do t\u00eb jet\u00eb m\u00eb i mpreht\u00eb e syt\u00eb m\u00eb t\u00eb \u00e7lodhur.<\/p>\n

Shikimi N\u00eb T\u00eb Gjitha Drejtimet<\/strong><\/h4>\n

Sa her\u00eb q\u00eb duhet t\u00eb shikoni n\u00eb nj\u00eb drejtim t\u00eb caktuar, p\u00ebrpiquni t\u00eb mos l\u00ebvizni kok\u00ebn por t\u00eb vini syt\u00eb n\u00eb pun\u00eb.<\/p>\n

P\u00ebrpiquni t\u00eb shikoni majtas, djathtas, lart dhe posht\u00eb, madje edhe maj\u00ebn e hund\u00ebs n\u00eb m\u00ebnyr\u00eb q\u00eb t\u2019i st\u00ebrvisni syt\u00eb.<\/p>\n

Ushqyerja<\/strong><\/h4>\n

Ekspert\u00ebt thon\u00eb se njeriu duhet t\u00eb konsumoj\u00eb m\u00eb shum\u00eb fruta, perime, yndyrna t\u00eb sh\u00ebndetshme, protein\u00eb, drith\u00ebra, arror\u00eb dhe fara.<\/p>\n

N\u00eb fund t\u00eb fundit, shikimi i mir\u00eb varet nga p\u00ebrkujdesja p\u00ebr syt\u00eb n\u00eb t\u00eb gjitha drejtimet.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Sh\u00ebndeti i syve p\u00ebrkeq\u00ebsohet me kalimin e mosh\u00ebs, e megjithat\u00eb kjo nuk do t\u00eb thot\u00eb q\u00eb nd\u00ebrhyrja kirurgjikale \u00ebsht\u00eb alternativa m\u00eb e mir\u00eb p\u00ebr t\u00eb patur sy t\u00eb mpreht\u00eb. Ekspert\u00ebt thon\u00eb se njer\u00ebzit mund ta p\u00ebrmir\u00ebsojn\u00eb shikimin e tyre n\u00eb m\u00ebnyr\u00eb krejt natyrale me 6 k\u00ebshillat e m\u00ebposhtme dhe ushtrime t\u00eb specializuara p\u00ebr syt\u00eb. 6 […]<\/p>\n","protected":false},"author":5,"featured_media":49644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[19302],"class_list":{"0":"post-49643","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-6-keshilla-si-te-permiresoni-shikimin"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/49643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49643"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/49643\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/49644"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}