{"id":49586,"date":"2022-08-26T15:34:46","date_gmt":"2022-08-26T13:34:46","guid":{"rendered":"https:\/\/jugulajm.net\/?p=49586"},"modified":"2022-08-26T15:41:21","modified_gmt":"2022-08-26T13:41:21","slug":"ja-cili-pozicion-i-gjumit-ju-shkakton-rrudha-ne-fytyre","status":"publish","type":"post","link":"https:\/\/jugulajm.net\/?p=49586","title":{"rendered":"Ja cili pozicion i gjumit ju shkakton rrudha n\u00eb fytyr\u00eb"},"content":{"rendered":"
Njer\u00ebzit n\u00eb p\u00ebrgjith\u00ebsi kan\u00eb nj\u00eb pozicion t\u00eb preferuar t\u00eb gjumit. Pavar\u00ebsisht n\u00ebse jeni adhurues i pozicionit t\u00eb fetusit, duke fjetur me bark ose duke shijuar gjumin me shpin\u00eb, me siguri keni d\u00ebgjuar p\u00ebr avantazhet dhe disavantazhet e ndryshme t\u00eb pozicionit tuaj t\u00eb preferuar t\u00eb gjumit.<\/div>\n
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Sipas doktoresh\u00ebs Beth Goldstein, duhet t\u00eb shmangni gjumin n\u00eb krah sepse ky pozicion mund t\u00eb p\u00ebrshpejtoj\u00eb formimin e rrudhave. Ky \u00ebsht\u00eb pozicioni m\u00eb i keq kur b\u00ebhet fjal\u00eb p\u00ebr pamjen, sepse fytyra shtypet me jast\u00ebk p\u00ebr or\u00eb t\u00eb t\u00ebra n\u00eb nj\u00eb pozicion t\u00eb panatyrsh\u00ebm.<\/p>\n

E nj\u00ebjta gj\u00eb vlen edhe p\u00ebr pamjen e gjoksit, ku mund t\u00eb shfaqen linja n\u00ebse flini gjithmon\u00eb n\u00eb krah. Gjumi me bark mund t\u00eb jet\u00eb po aq i keq, sipas ekspert\u00ebv<\/p>\n

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Njer\u00ebzit n\u00eb p\u00ebrgjith\u00ebsi kan\u00eb nj\u00eb pozicion t\u00eb preferuar t\u00eb gjumit. Pavar\u00ebsisht n\u00ebse jeni adhurues i pozicionit t\u00eb fetusit, duke fjetur me bark ose duke shijuar gjumin me shpin\u00eb, me siguri keni d\u00ebgjuar p\u00ebr avantazhet dhe disavantazhet e ndryshme t\u00eb pozicionit tuaj t\u00eb preferuar t\u00eb gjumit.<\/p>\n

Sipas doktoresh\u00ebs Beth Goldstein, duhet t\u00eb shmangni gjumin n\u00eb krah sepse ky pozicion mund t\u00eb p\u00ebrshpejtoj\u00eb formimin e rrudhave. Ky \u00ebsht\u00eb pozicioni m\u00eb i keq kur b\u00ebhet fjal\u00eb p\u00ebr pamjen, sepse fytyra shtypet me jast\u00ebk p\u00ebr or\u00eb t\u00eb t\u00ebra n\u00eb nj\u00eb pozicion t\u00eb panatyrsh\u00ebm.<\/p>\n

E nj\u00ebjta gj\u00eb vlen edhe p\u00ebr pamjen e gjoksit, ku mund t\u00eb shfaqen linja n\u00ebse flini gjithmon\u00eb n\u00eb krah. Gjumi me bark mund t\u00eb jet\u00eb po aq i keq, sipas ekspert\u00ebve.<\/p>\n

\u201cRrudhat p\u00ebr shkak t\u00eb gjumit n\u00eb stomak konsiderohen si rezultat i presionit t\u00eb vazhduesh\u00ebm n\u00eb l\u00ebkur\u00eb\u201d, shpjegon doktor Goldstein, duke shtuar se kur je i ri dhe ke shum\u00eb kolagjen, ato rrudha t\u00ebrhiqen menj\u00ebher\u00eb pas zgjimit. Megjithat\u00eb, vazhdon doktoresha Goldstein, \u201cme kalimin e mosh\u00ebs, presioni i vazhduesh\u00ebm n\u00eb l\u00ebkur\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb nj\u00eb situat\u00eb q\u00eb nuk mund t\u00eb rregullohet kaq leht\u00eb\u201d.<\/p>\n

Gjumi n\u00eb shpin\u00eb \u00ebsht\u00eb alternativa m\u00eb e mir\u00eb p\u00ebr l\u00ebkur\u00ebn tuaj<\/p>\n

N\u00ebse jeni t\u00eb prirur ndaj dridhjeve dhe rrotullimeve t\u00eb shpeshta gjat\u00eb nat\u00ebs, mund t\u00eb p\u00ebrpiqeni t\u00eb vendosni jast\u00ebk\u00eb n\u00eb t\u00eb dy an\u00ebt e fytyr\u00ebs dhe trupit tuaj p\u00ebr t\u00eb parandaluar kthimin anash gjat\u00eb gjumit.<\/p>\n

Edhe pse do t\u00eb ishte mir\u00eb ta kurseni fytyr\u00ebn tuaj me rrudha sa m\u00eb gjat\u00eb, ajo \u00ebsht\u00eb m\u00eb e bukura kur zgjoheni t\u00eb pushuar.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Njer\u00ebzit n\u00eb p\u00ebrgjith\u00ebsi kan\u00eb nj\u00eb pozicion t\u00eb preferuar t\u00eb gjumit. Pavar\u00ebsisht n\u00ebse jeni adhurues i pozicionit t\u00eb fetusit, duke fjetur me bark ose duke shijuar gjumin me shpin\u00eb, me siguri keni d\u00ebgjuar p\u00ebr avantazhet dhe disavantazhet e ndryshme t\u00eb pozicionit tuaj t\u00eb preferuar t\u00eb gjumit. Sipas doktoresh\u00ebs Beth Goldstein, duhet t\u00eb shmangni gjumin n\u00eb krah […]<\/p>\n","protected":false},"author":5,"featured_media":49587,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[],"class_list":{"0":"post-49586","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/49586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49586"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/49586\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/49587"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}