A mund t\u00eb q\u00ebndrosh pa pir\u00eb uj\u00eb, \u00e7aj apo \u00e7do l\u00ebng tjet\u00ebr p\u00ebr t\u00eb pakt\u00ebn tet\u00eb or\u00eb? Vet\u00ebm ideja e k\u00ebsaj sfide ting\u00ebllon shqet\u00ebsuese apo jo? Uji \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm dhe k\u00ebt\u00eb nuk mund ta n\u00ebnvizojm\u00eb mjaftuesh\u00ebm.<\/p>\n
Ekspert\u00ebt rekomandojn\u00eb q\u00eb ta pini ujin sapo t\u00eb hapni syt\u00eb. Sipas tyre, gjat\u00eb gjumit, trupi dehidratohet, ndaj uji duhet pir\u00eb q\u00eb n\u00eb m\u00ebngjes.<\/p>\n
A jeni zgjuar ndonj\u00ebher\u00eb dhe jeni ndjer\u00eb t\u00eb etur dhe t\u00eb dehidratuar? Kjo ka ndodhur sepse trupi nuk ka marr\u00eb asnj\u00eb l\u00ebng p\u00ebr t\u00eb pakt\u00ebn tet\u00eb or\u00eb.<\/p>\n
Uji luan nj\u00eb rol thelb\u00ebsor p\u00ebr t\u00eb gjitha funksionet e trupit. Hidratimi \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm dhe duhet t\u00eb nis\u00eb q\u00eb n\u00eb m\u00ebngjes, sepse si\u00e7 thot\u00eb populli \u201cfillimi i mbar\u00eb, gjysma e pun\u00ebs\u201d.<\/p>\n
Pirja e t\u00eb pakt\u00ebn nj\u00eb gote t\u00eb madhe me uj\u00eb n\u00eb m\u00ebngjes mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb metabolizmin me t\u00eb pakt\u00ebn 24 p\u00ebr qind.<\/p>\n
Nj\u00eb gj\u00eb e till\u00eb do ju vij\u00eb n\u00eb ndihm\u00eb p\u00ebr mbajtjen e nj\u00eb peshe t\u00eb mir\u00eb trupore.<\/p>\n
Kur pini uj\u00eb n\u00eb m\u00ebngjes p\u00ebrpara se t\u00eb ushqeheni, do t\u00eb pastroni zorr\u00ebn e trash\u00eb dhe do t\u00eb p\u00ebrshpejtoni p\u00ebrthithjen e ushqyesve.<\/p>\n
P\u00ebr m\u00eb tep\u00ebr, veshkat do t\u00eb funksionojn\u00eb m\u00eb mir\u00eb n\u00ebse trupi furnizohet me l\u00ebngje.<\/p>\n","protected":false},"excerpt":{"rendered":"
A mund t\u00eb q\u00ebndrosh pa pir\u00eb uj\u00eb, \u00e7aj apo \u00e7do l\u00ebng tjet\u00ebr p\u00ebr t\u00eb pakt\u00ebn tet\u00eb or\u00eb? Vet\u00ebm ideja e k\u00ebsaj sfide ting\u00ebllon shqet\u00ebsuese apo jo? Uji \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm dhe k\u00ebt\u00eb nuk mund ta n\u00ebnvizojm\u00eb mjaftuesh\u00ebm. Ekspert\u00ebt rekomandojn\u00eb q\u00eb ta pini ujin sapo t\u00eb hapni syt\u00eb. Sipas tyre, gjat\u00eb gjumit, trupi dehidratohet, ndaj […]<\/p>\n","protected":false},"author":5,"featured_media":47428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[],"class_list":{"0":"post-49351","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/49351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49351"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/49351\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/47428"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}