{"id":48109,"date":"2022-07-04T19:18:21","date_gmt":"2022-07-04T17:18:21","guid":{"rendered":"https:\/\/jugulajm.net\/?p=48109"},"modified":"2022-07-04T19:18:21","modified_gmt":"2022-07-04T17:18:21","slug":"6-menyra-si-te-flini-me-mire","status":"publish","type":"post","link":"https:\/\/jugulajm.net\/?p=48109","title":{"rendered":"6 m\u00ebnyra si t\u00eb flini m\u00eb mir\u00eb"},"content":{"rendered":"

Gjumi \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr mir\u00ebqenien dhe organizmin.<\/p>\n

N\u00eb munges\u00eb t\u00eb tij, njeriu stresohet m\u00eb leht\u00eb, acarohet, por p\u00ebrballet edhe me rreziqe m\u00eb t\u00eb larta s\u00ebmundshm\u00ebrie.<\/p>\n

P\u00ebr t\u00eb evituar t\u00eb gjitha k\u00ebto gjendje shqet\u00ebsues, mjafton t\u00eb dini si t\u00eb flini m\u00eb mir\u00eb.<\/p>\n

B\u00ebni Aktivitet Fizik<\/strong><\/h4>\n

Aktiviteti fizik gjat\u00eb dit\u00ebs ju lodh por stimulon zemr\u00ebn, trurin dhe muskujt.<\/p>\n

At\u00eb duhet ta kryeni gjat\u00eb dit\u00ebs q\u00eb t\u2019ju z\u00ebj\u00eb gjumi dhe t\u00eb flini sa dhe si duhet.<\/p>\n

Aktivitetin fizik mund ta kryeni n\u00eb m\u00ebngjes ose ta keni p\u00ebrfunduar at\u00eb deri n\u00eb 3 or\u00eb para gjumit.<\/p>\n

Krijoni Nj\u00eb Rutin\u00eb Gjumi<\/strong><\/h4>\n

Rutina \u00ebsht\u00eb faktor ky\u00e7 p\u00ebr nj\u00eb gjum\u00eb cil\u00ebsor.<\/p>\n

Mbani n\u00ebn kontroll or\u00ebn e brendshme t\u00eb trupit dhe krijoni nj\u00eb rutin\u00eb gjumi me orare t\u00eb p\u00ebrcaktuara t\u00eb fjetjes dhe zgjimit.<\/p>\n

Mbi t\u00eb gjitha, ju duhet t\u2019i p\u00ebrmbaheni k\u00ebsaj rutine.<\/p>\n

Kujdes me Ushqimet<\/h4>\n

Darka duhet t\u00eb jet\u00eb shum\u00eb e leht\u00eb dhe n\u00eb organizmin tuaj nuk duhet t\u00eb ket\u00eb gjurm\u00eb kafeine, thon\u00eb ekspert\u00ebt.<\/p>\n

N\u00ebse ushqeheni r\u00ebnd\u00eb dhe pini shum\u00eb kafe gjat\u00eb dit\u00ebs, me siguri do t\u00eb keni v\u00ebshtir\u00ebsi t\u2019ju z\u00ebr\u00eb gjumi.<\/p>\n

Kafeja k\u00ebrkon minimalisht 6 or\u00eb p\u00ebr t\u00eb dal\u00eb nga organizmi.<\/p>\n

Lundrimi N\u00eb Internet<\/strong><\/h4>\n

P\u00ebrdorimi i telefonit celular p\u00ebrpara gjumit do t\u00eb shp\u00ebrqendroj\u00eb or\u00ebn e brendshme t\u00eb trupit dhe pengon ardhjen e gjumit.<\/p>\n

Fikeni telefonin celularin dhe mos lundroni n\u00eb internet t\u00eb pakt\u00ebn gjys\u00ebm ore p\u00ebrpara se t\u00eb shtriheni p\u00ebr t\u00eb fjetur.<\/p>\n

Temperatura e Dhom\u00ebs s\u00eb Gjumit<\/strong><\/h4>\n

Temperatura e dhom\u00ebs s\u00eb gjumit \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr nj\u00eb gjum\u00eb cil\u00ebsor.<\/p>\n

Temperatura duhet t\u00eb jet\u00eb nga 16 deri n\u00eb 20 grad\u00eb.<\/p>\n

N\u00eb k\u00ebto grad\u00eb, trupi do ta ket\u00eb m\u00eb t\u00eb leht\u00eb q\u00eb t\u00eb ul\u00eb temperatur\u00ebn e brendshme n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb flini.<\/p>\n

Organizohuni<\/h4>\n

Rr\u00ebmuja \u00ebsht\u00eb stresuese. Sigurohuni q\u00eb dhoma juaj t\u00eb jet\u00eb e rregullt, e past\u00ebrt dhe mbi t\u00eb gjitha e ajrosur.<\/p>\n

Do t\u00eb v\u00ebreni se sapo t\u00eb futeni n\u00eb dhom\u00eb do t\u00eb jeni m\u00eb t\u00eb qet\u00eb dhe m\u00eb pa stres.<\/p>\n","protected":false},"excerpt":{"rendered":"

Gjumi \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr mir\u00ebqenien dhe organizmin. N\u00eb munges\u00eb t\u00eb tij, njeriu stresohet m\u00eb leht\u00eb, acarohet, por p\u00ebrballet edhe me rreziqe m\u00eb t\u00eb larta s\u00ebmundshm\u00ebrie. P\u00ebr t\u00eb evituar t\u00eb gjitha k\u00ebto gjendje shqet\u00ebsues, mjafton t\u00eb dini si t\u00eb flini m\u00eb mir\u00eb. B\u00ebni Aktivitet Fizik Aktiviteti fizik gjat\u00eb dit\u00ebs ju lodh por stimulon zemr\u00ebn, […]<\/p>\n","protected":false},"author":5,"featured_media":38852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[18715],"class_list":{"0":"post-48109","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-6-menyra-si-te-flini-me-mire"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/48109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48109"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/48109\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}