Var\u00ebsia ndaj telefonit \u00ebsht\u00eb kthyer tashm\u00eb n\u00eb nj\u00eb fenomen, i cili \u00ebsht\u00eb shum\u00eb i v\u00ebshtir\u00eb p\u00ebr t\u00eb gjith\u00eb ata q\u00eb jan\u00eb m\u00ebsuar t\u00eb q\u00ebndrojn\u00eb p\u00ebr or\u00eb t\u00eb t\u00ebra ngjitur me telefonin.<\/p>\n
Por duhet t\u00eb dini se t\u00eb p\u00ebrdorni telefonin pak para se t\u00eb flini \u00ebsht\u00eb di\u00e7ka q\u00eb mund t\u00eb prek\u00eb sh\u00ebndetin tuaj.<\/p>\n
Mund t’ju l\u00ebndoj\u00eb syt\u00eb.<\/strong><\/p>\n Q\u00ebndrimi me or\u00eb t\u00eb t\u00ebra n\u00eb telefon mund t\u00eb \u00e7oj\u00eb n\u00eb lodhje t\u00eb syve, e njohur edhe si syt\u00eb e lodhur. P\u00ebr t\u00eb mbrojtur syt\u00eb, provoni t\u00eb ulni ndri\u00e7imin e ekranit dhe shmangni p\u00ebrdorimin e telefonit p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb.<\/p>\n Mund t’ju shqet\u00ebsoj\u00eb gjumin.<\/strong><\/p>\n Ky zakon nuk \u00ebsht\u00eb aq i pad\u00ebmsh\u00ebm sa mund t\u00eb duket, dhe p\u00ebrdorimi i telefonit af\u00ebr koh\u00ebs s\u00eb gjumit mund t’ju pengoj\u00eb t\u00eb b\u00ebni nj\u00eb gjum\u00eb t\u00eb mir\u00eb. Drita blu nga smartphone juaj jo vet\u00ebm q\u00eb ndikon n\u00eb shikimin tuaj, por gjithashtu mund t\u00eb shqet\u00ebsoj\u00eb ciklin tuaj gjum\u00eb-zgjim, gj\u00eb q\u00eb mund t\u00eb shkaktoj\u00eb m\u00eb shum\u00eb komplikime sh\u00ebndet\u00ebsore.<\/p>\n Mund t\u00eb \u00e7oj\u00eb n\u00eb dhimbje n\u00eb qaf\u00eb.<\/strong><\/p>\n N\u00ebse jeni njohur me ndjesin\u00eb e bezdisshme t\u00eb dhimbjes s\u00eb qaf\u00ebs, at\u00ebher\u00eb p\u00ebrdorimi i telefonit n\u00eb shtrat mund ta p\u00ebrkeq\u00ebsoj\u00eb gjendjen ekzistuese. Kur e p\u00ebrkulni kok\u00ebn p\u00ebrpara p\u00ebr t\u00eb par\u00eb ekranin, n\u00eb disa vende ndieni nj\u00eb tendosje n\u00eb muskujt e qaf\u00ebs, duke shkaktuar dhimbje. N\u00ebse nuk mund ta imagjinoni t\u00eb shkoni n\u00eb shtrat pa kontrolluar telefonin, provoni ta mbani at\u00eb n\u00eb nivelin e syve p\u00ebr t\u00eb\u00a0 shmangur tendosjen e muskujve.<\/p>\n Mund t\u00eb \u00e7oj\u00eb n\u00eb plakjen e shpejt\u00eb t\u00eb l\u00ebkur\u00ebs.<\/strong><\/p>\n Ju mund t\u00eb shpenzoni shum\u00eb para p\u00ebr kujdesin e l\u00ebkur\u00ebs, por di\u00e7ka aq e thjesht\u00eb sa p\u00ebrdorimi i telefonit n\u00eb shtrat mund t\u00eb sabotoj\u00eb t\u00eb gjitha p\u00ebrpjekjet tuaja. Kur shikoni nga posht\u00eb telefonin tuaj, kjo ju b\u00ebn t\u00eb krijoni rrudha n\u00eb qaf\u00eb, t\u00eb cilat nga ana tjet\u00ebr mund t’ju b\u00ebjn\u00eb t\u00eb dukeni t\u00eb plakur para kohe.<\/p>\n","protected":false},"excerpt":{"rendered":" Var\u00ebsia ndaj telefonit \u00ebsht\u00eb kthyer tashm\u00eb n\u00eb nj\u00eb fenomen, i cili \u00ebsht\u00eb shum\u00eb i v\u00ebshtir\u00eb p\u00ebr t\u00eb gjith\u00eb ata q\u00eb jan\u00eb m\u00ebsuar t\u00eb q\u00ebndrojn\u00eb p\u00ebr or\u00eb t\u00eb t\u00ebra ngjitur me telefonin. Por duhet t\u00eb dini se t\u00eb p\u00ebrdorni telefonin pak para se t\u00eb flini \u00ebsht\u00eb di\u00e7ka q\u00eb mund t\u00eb prek\u00eb sh\u00ebndetin tuaj. Mund t’ju l\u00ebndoj\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":47712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[],"class_list":{"0":"post-47708","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/47708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47708"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/47708\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/47712"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}