A nuk do t\u2019ju p\u00eblqente t\u00eb zgjoheshit n\u00eb m\u00ebngjes, t\u00eb p\u00ebrgatisni rrobat q\u00eb do vishni, t\u00eb hani m\u00ebngjesin dhe t\u00eb largoheni nga sht\u00ebpia ngadal\u00eb. Mbase p\u00ebr ju q\u00eb zgjoheni her\u00ebt ky nuk \u00ebsht\u00eb nj\u00eb problem, por p\u00ebr ata q\u00eb dashurojn\u00eb gjumin, ky \u00ebsht\u00eb nj\u00eb problem i madh.<\/p>\n
P\u00ebr fat t\u00eb keq nuk ka ndonj\u00eb m\u00ebnyr\u00eb fikse q\u00eb mund t\u00eb zgjohesh her\u00ebt. Megjithat\u00eb, po ju tregoj\u00eb disa m\u00ebnyra q\u00eb mund t\u2019ju ndihmojn\u00eb.<\/p>\n
Pini nj\u00eb got\u00eb uj\u00eb<\/strong><\/p>\n Sipas studimeve, njer\u00ebzit e suksessh\u00ebm pin\u00eb nj\u00eb got\u00eb uji menj\u00ebher\u00eb pas zgjimit, sepse rrit vigjilenc\u00ebn, informon dritare.net. Nj\u00eb nga treguesit m\u00eb t\u00eb m\u00ebdhenj t\u00eb letargjis\u00eb \u00ebsht\u00eb se ju, kur zgjoheni n\u00eb m\u00ebngjes jeni t\u00eb dehidratuar dhe m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb luftuar k\u00ebt\u00eb \u00ebsht\u00eb t\u00eb pini nj\u00eb got\u00eb t\u00eb madhe uji p\u00ebr t\u00eb z\u00ebvend\u00ebsuar at\u00eb q\u00eb mund t\u00eb keni humbur gjat\u00eb nat\u00ebs.<\/p>\n Pini shum\u00eb uj\u00eb para gjumit.<\/strong><\/p>\n Nj\u00eb rrug\u00eb e mir\u00eb q\u00eb siguron daljen nga shtrati dhe q\u00ebndrimin jasht\u00eb shtratit \u00ebsht\u00eb t\u00eb hidratosh veten plot\u00ebsisht nj\u00eb nat\u00eb m\u00eb par\u00eb. Do t\u00eb duhet t\u00eb p\u00ebrdor\u00ebsh banj\u00ebn kur t\u00eb zgjohesh, dhe t\u00eb ngrihesh nga krevati dhe t\u00eb l\u00ebviz\u00ebsh do t\u00eb t\u00eb b\u00ebj\u00eb mos rikthehesh m\u00eb n\u00eb shtrat.<\/p>\n Hapni grilat e dritareve para se t\u00eb flini<\/strong><\/p>\n T\u00eb hap\u00ebsh grilat para se t\u00eb shkoni n\u00eb gjum\u00eb do t\u00eb lejoni q\u00eb drita natyrale e dit\u00ebs t\u00eb hyj\u00eb n\u00eb dhom\u00ebn tuaj, duke treguar q\u00eb ju duhet t\u00eb dilni nga shtrati.<\/p>\n Vendosni alarmin me z\u00eb t\u00eb lart\u00eb dhe l\u00ebreni larg shtratit<\/strong><\/p>\n Zgjimi n\u00eb nj\u00eb zhurm\u00eb q\u00eb ting\u00ebllon larg teje mund t\u00eb jet\u00eb \u00e7orientuese dhe mund t\u00eb nxis\u00eb trurin tuaj p\u00ebr ta ndaluar at\u00eb. Sido q\u00eb t\u00eb jet\u00eb, do t\u00eb duhet t\u00eb dilni nga shtrati p\u00ebr t\u00eb fikur zhurm\u00ebn e alarmit jo t\u00eb k\u00ebndsh\u00ebm apo harmonik. Sapo t\u00eb \u00e7oheni n\u00eb k\u00ebmb\u00eb, ju nuk do t\u00eb keni m\u00eb d\u00ebshir\u00eb t\u00eb flini p\u00ebrs\u00ebri.<\/p>\n","protected":false},"excerpt":{"rendered":" A nuk do t\u2019ju p\u00eblqente t\u00eb zgjoheshit n\u00eb m\u00ebngjes, t\u00eb p\u00ebrgatisni rrobat q\u00eb do vishni, t\u00eb hani m\u00ebngjesin dhe t\u00eb largoheni nga sht\u00ebpia ngadal\u00eb. Mbase p\u00ebr ju q\u00eb zgjoheni her\u00ebt ky nuk \u00ebsht\u00eb nj\u00eb problem, por p\u00ebr ata q\u00eb dashurojn\u00eb gjumin, ky \u00ebsht\u00eb nj\u00eb problem i madh. P\u00ebr fat t\u00eb keq nuk ka ndonj\u00eb m\u00ebnyr\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":47428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[],"class_list":{"0":"post-47427","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/47427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47427"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/47427\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/47428"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}