N\u00ebse zgjoheni me duar t\u00eb \u00ebnjtura, ka nj\u00eb s\u00ebr\u00eb shpjegimesh t\u00eb mundshme. N\u00eb k\u00ebt\u00eb artikull do t\u00eb gjeni shtat\u00eb arsyet e mundshme p\u00ebr k\u00ebt\u00eb gjendje si dhe opsionet e trajtimit p\u00ebr secil\u00ebn.<\/p>\n
Artriti:\u00a0<\/strong>N\u00ebse keni artrit, inflamacioni i ky\u00e7eve tuaja mund t\u00eb \u00e7oj\u00eb n\u00eb \u00ebnjtje t\u00eb duarve n\u00eb m\u00ebngjes. Llojet e ndryshme t\u00eb artritit mund t\u00eb rezultojn\u00eb n\u00eb \u00ebnjtje t\u00eb duarve dhe gishtave t\u00eb fryr\u00eb n\u00eb m\u00ebngjes. Kjo perfshin:<\/p>\n Osteoartriti.<\/strong>\u00a0E quajtur edhe s\u00ebmundje degjenerative e ky\u00e7eve, kjo gjendje prek k\u00ebrcin midis nyjeve tuaja.<\/p>\n Artrit rheumatoid.<\/strong>\u00a0Ky \u00e7rregullim autoimun prek nyjet dhe pjes\u00ebt tjera t\u00eb trupit tuaj.<\/p>\n Spondiloza e qaf\u00ebs s\u00eb mitr\u00ebs.<\/strong>\u00a0Kjo gjendje e zakonshme, e lidhur me mosh\u00ebn, prek nyjet n\u00eb shpin\u00eb cervikale (zona e qaf\u00ebs); mund t\u00eb \u00e7oj\u00eb n\u00eb dhimbje dhe \u00ebnjtje t\u00eb gishtave.<\/p>\n Trajtimi:<\/strong>\u00a0Trajtimi i artritit fokusohet n\u00eb leht\u00ebsimin e simptomave dhe p\u00ebrmir\u00ebsimin e funksionit t\u00eb ky\u00e7eve. N\u00eb disa raste, mjek\u00ebt rekomandojn\u00eb kirurgji t\u00eb tilla si riparimi i ky\u00e7eve ose z\u00ebvend\u00ebsimi i ky\u00e7eve. P\u00ebr disa njer\u00ebz, terapia fizike mund t\u00eb ndihmoj\u00eb n\u00eb p\u00ebrmir\u00ebsimin e gam\u00ebs s\u00eb l\u00ebvizjes dhe forc\u00ebs.<\/p>\n Shtatz\u00ebnia:\u00a0<\/strong>Kur jeni shtatz\u00ebn\u00eb, trupi juaj l\u00ebshon rreth 50% m\u00eb shum\u00eb l\u00ebngje dhe gjak. Nj\u00eb pjes\u00eb e k\u00ebtij l\u00ebngu dhe gjaku t\u00eb tep\u00ebrt mund t\u00eb vendoset n\u00eb indet e duarve, ky\u00e7eve dhe k\u00ebmb\u00ebve tuaja.<\/p>\n Trajtimi:<\/strong>\u00a0N\u00eb m\u00ebnyr\u00eb tipike, duart e fryra n\u00eb m\u00ebngjes p\u00ebr shkak t\u00eb shtatz\u00ebnis\u00eb nuk jan\u00eb asgj\u00eb p\u00ebr t\u2019u shqet\u00ebsuar. Sidoqoft\u00eb, duhet t\u00eb flisni me mjekun tuaj p\u00ebr k\u00ebt\u00eb, sepse ka nj\u00eb shans q\u00eb mund t\u00eb jet\u00eb nj\u00eb tregues i niveleve t\u00eb larta t\u00eb proteinave dhe presionit t\u00eb lart\u00eb t\u00eb gjakut. N\u00eb shum\u00eb raste, gjith\u00e7ka q\u00eb nevojitet \u00ebsht\u00eb t\u00eb ulni sasin\u00eb e natriumit n\u00eb diet\u00ebn tuaj dhe t\u00eb rrisni sasin\u00eb e ujit q\u00eb pini.<\/p>\n Skleroderma:\u00a0<\/strong>Skleroderma \u00ebsht\u00eb nj\u00eb s\u00ebmundje autoimune q\u00eb prek indin lidhor. Nuk \u00ebsht\u00eb ngjit\u00ebse apo kanceroze. Nj\u00eb simptom\u00eb tipike e hershme e skleroderm\u00ebs jan\u00eb duart e fryra dhe gishtat e fryr\u00eb n\u00eb m\u00ebngjes. Kjo \u00ebnjtje shoq\u00ebrohet me pasivitetin e muskujve gjat\u00eb nat\u00ebs.<\/p>\n Trajtimi:<\/strong>\u00a0Meqen\u00ebse nj\u00eb rast i leht\u00eb mund t\u00eb b\u00ebhet m\u00eb serioz n\u00ebse nuk trajtohet, \u00ebsht\u00eb e nevojshme kujdesi i duhur mjek\u00ebsor. N\u00eb shumic\u00ebn e rasteve, mjeku juaj do t\u2019ju rekomandoj\u00eb medikamente anti-inflamatore. Mjeku juaj mund t\u00eb sugjeroj\u00eb gjithashtu terapi profesionale.<\/p>\n Probleme me veshkat<\/strong><\/p>\n \u00cbnjtja n\u00eb ekstremitetet tuaja mund t\u00eb jet\u00eb rezultat i mbajtjes s\u00eb ujit. Veshkat largojn\u00eb l\u00ebngjet dhe toksinat e tep\u00ebrta p\u00ebr t\u00eb pastruar trupin. \u00cbnjtja n\u00eb duart tuaja mund t\u00eb jet\u00eb nj\u00eb shenj\u00eb se veshkat tuaja nuk po funksionojn\u00eb si\u00e7 duhet.<\/p>\n Trajtimi:<\/strong>\u00a0N\u00ebse \u00ebnjtja shoq\u00ebrohet me simptoma t\u00eb tilla si lodhje e pazakont\u00eb, gul\u00e7im (pas p\u00ebrpjekjeve minimale) dhe v\u00ebshtir\u00ebsi n\u00eb t\u00eb menduarit qart\u00eb, kryeni vizita me mjekun tuaj p\u00ebr nj\u00eb diagnoz\u00eb t\u00eb plot\u00eb.<\/p>\n Sindroma e tunelit karpal:\u00a0<\/strong>N\u00ebse p\u00ebrdorimi i tep\u00ebrt i ky\u00e7it t\u00eb dor\u00ebs tuaj ka rezultuar n\u00eb nj\u00eb diagnoz\u00eb t\u00eb sindrom\u00ebs s\u00eb tunelit t\u00eb ky\u00e7it t\u00eb dor\u00ebs, mjeku juaj ka t\u00eb ngjar\u00eb t\u00eb rekomandoj\u00eb nj\u00eb nyje p\u00ebr t\u00eb kufizuar l\u00ebvizshm\u00ebrin\u00eb e ky\u00e7eve tuaja. N\u00ebse nuk e vishni shakullin gjat\u00eb gjumit, ky\u00e7et e dor\u00ebs mund t\u00eb p\u00ebrkulen n\u00eb m\u00ebnyra t\u00eb ndryshme q\u00eb mund t\u00eb \u00e7ojn\u00eb n\u00eb \u00ebnjtje t\u00eb duarve n\u00eb m\u00ebngjes.<\/p>\n Trajtimi:<\/strong>\u00a0Mbani nj\u00eb splint gjat\u00eb nat\u00ebs. (Nj\u00eb splint \u00ebsht\u00eb nj\u00eb pajisje q\u00eb p\u00ebrdoret p\u00ebr t\u00eb mbajtur t\u00eb q\u00ebndrueshme nj\u00eb pjes\u00eb t\u00eb trupit p\u00ebr t\u00eb ulur dhimbjen dhe p\u00ebr t\u00eb parandaluar d\u00ebmtimet e m\u00ebtejshme.)<\/p>\n Dieta:\u00a0<\/strong>Nj\u00eb diet\u00eb me natrium t\u00eb lart\u00eb mund t\u00eb rezultoj\u00eb n\u00eb \u00ebnjtje t\u00eb duarve n\u00eb m\u00ebngjes.<\/p>\n Trajtimi:<\/strong>\u00a0Ulni sasin\u00eb e natriumit q\u00eb konsumoni.<\/p>\n Pozicioni i keq i gjumit:\u00a0<\/strong>P\u00ebr disa njer\u00ebz, duart e fryra n\u00eb m\u00ebngjes jan\u00eb nj\u00eb shenj\u00eb e q\u00ebndrimit t\u00eb gjumit. N\u00ebse flini me duar dhe e vendosni pjes\u00ebn m\u00eb t\u00eb madhe t\u00eb pesh\u00ebs n\u00eb an\u00ebn tuaj, mund t\u00eb zgjoheni me duar t\u00eb \u00ebnjtura.<\/p>\n Trajtimi:<\/strong>\u00a0Ndryshoni pozicionin tuaj t\u00eb gjumit gjat\u00eb gjith\u00eb nat\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":" N\u00ebse zgjoheni me duar t\u00eb \u00ebnjtura, ka nj\u00eb s\u00ebr\u00eb shpjegimesh t\u00eb mundshme. N\u00eb k\u00ebt\u00eb artikull do t\u00eb gjeni shtat\u00eb arsyet e mundshme p\u00ebr k\u00ebt\u00eb gjendje si dhe opsionet e trajtimit p\u00ebr secil\u00ebn. Artriti:\u00a0N\u00ebse keni artrit, inflamacioni i ky\u00e7eve tuaja mund t\u00eb \u00e7oj\u00eb n\u00eb \u00ebnjtje t\u00eb duarve n\u00eb m\u00ebngjes. Llojet e ndryshme t\u00eb artritit mund t\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":47095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[],"class_list":{"0":"post-47094","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/47094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47094"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/47094\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/47095"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}