{"id":46651,"date":"2022-05-19T12:14:50","date_gmt":"2022-05-19T10:14:50","guid":{"rendered":"https:\/\/jugulajm.net\/?p=46651"},"modified":"2022-05-19T12:14:50","modified_gmt":"2022-05-19T10:14:50","slug":"foto-ja-5-ushqimet-qe-ju-ndihmojne-te-digjni-yndyrat","status":"publish","type":"post","link":"https:\/\/jugulajm.net\/?p=46651","title":{"rendered":"FOTO\/ Ja 5 ushqimet q\u00eb ju ndihmojn\u00eb t\u00eb digjni yndyrat"},"content":{"rendered":"

Nuk ekziston asnj\u00eb super ushqim apo p\u00ebrb\u00ebr\u00ebs magjik q\u00eb do t\u00eb zhduk\u00eb menj\u00ebher\u00eb dhjamin n\u00eb bark. Kjo arrihet vet\u00ebm duke konsumuar pak shqer, duke eliminuar intoleranc\u00ebn ndaj ushqimit, fjetur mir\u00eb, kontrolluar nivelet e stresit dhe duke b\u00ebr\u00eb ushtrimet e duhura.<\/p>\n

Nd\u00ebrkoh\u00eb q\u00eb ndiqni k\u00ebto udh\u00ebzime, disa truke t\u00eb thjeshta mund t\u2019ju ndihmojn\u00eb t\u00eb kontrolloni oreksin, ulni inflamacionin, p\u00ebrshpejtoni metabolizmin etj.<\/p>\n

Ja cilat jan\u00eb disa nga ushqimet q\u00eb mund t\u2019ju ndihmojn\u00eb t\u00eb digjni sa m\u00eb shpejt\u00eb dhjamin n\u00eb bark.<\/p>\n

L\u00ebngu i limonit<\/strong><\/p>\n

\"limon\"<\/a><\/p>\n

Mund t\u00eb keni d\u00ebgjuar se konsumimi i ujit me limon her\u00ebt n\u00eb m\u00ebngjes ndihmon me tretjen. Pak l\u00ebng limoni para ose gjat\u00eb nj\u00eb vakti ndihmon gjithashtu n\u00eb uljen e sheqerit n\u00eb gjak t\u00eb marra nga ushqimet\/ Nj\u00eb studim i kryer tek minjt\u00eb zbuloi se disa p\u00ebrb\u00ebr\u00ebs t\u00eb quajtur polifenol\u00eb, q\u00eb gjenden tek limoni, pengojn\u00eb shtimin n\u00eb pesh\u00eb dhe akumulimin e yndyr\u00ebs n\u00eb trup. P\u00ebrfshijeni edhe ju ujin me limon n\u00eb vaktet tuaja, ose shtrydhni pak limon tek sallata ose peshku.<\/p>\n

Kanella<\/strong><\/p>\n

\"kanelle\"<\/a><\/p>\n

Kanella mund t\u00eb ul\u00eb nivelet e glukoz\u00ebs n\u00eb gjak duke qen\u00eb se ngadal\u00ebson boshatisjen e stomakut, duke shpejtuar k\u00ebshtu ndjesin\u00eb e ngopjes. Nj\u00eb studim i ri ka zbuluar se kanella mban n\u00ebn kontroll nivelet e glukoz\u00ebs tek njer\u00ebzit me diabet t\u00eb tipit 2, prandaj renditet si nj\u00eb nga ushqimet m\u00eb t\u00eb mira p\u00ebr luftimin e diabetit. \u00a0Nuk \u00ebsht\u00eb e nevojshme q\u00eb t\u00eb konsumohet n\u00eb sasi t\u00eb lart\u00eb: Nj\u00eb lug\u00eb e gjysm\u00eb \u00e7aji n\u00eb dit\u00eb mjafton. Vet\u00ebm sigurohuni q\u00eb kanella t\u00eb jet\u00eb e fresk\u00ebt, duke qen\u00eb se polifenol\u00ebt dhe p\u00ebrb\u00ebr\u00ebsit e tjer\u00eb aktiv\u00eb fillojn\u00eb t\u00eb degradojn\u00eb me kalimin e koh\u00ebs.<\/p>\n

Speci i kuq djeg\u00ebs<\/strong><\/p>\n

\"speci<\/a><\/p>\n

Speci i kuq mund t\u2019ju ndihmoj\u00eb t\u00eb digjni m\u00eb shum\u00eb kalori dhe frenon urin\u00eb. Ai \u00ebsht\u00eb gjithashtu nj\u00eb nga afrodiziak\u00ebt (ushqim ose pije q\u00eb nxit d\u00ebshir\u00ebn seksuale) m\u00eb t\u00eb mir\u00eb. Studimet kan\u00eb treguar se pjes\u00eb e p\u00ebrfitimeve t\u00eb tij \u00ebsht\u00eb se, mund t\u00eb p\u00ebrshpejtoj\u00eb metabolizmin dhe t\u00eb djeg\u00eb yndyrat.<\/p>\n

Shafrani i Indis\u00eb<\/strong><\/p>\n

\"shafrani<\/a><\/p>\n

Inflamacioni \u00ebsht\u00eb nj\u00eb faktor ky\u00e7 n\u00eb pothuajse \u00e7do s\u00ebmundje, nd\u00ebrkoh\u00eb q\u00eb ju shkakton edhe shtim n\u00eb pesh\u00eb. Shafrani i Indis\u00eb \u00ebsht\u00eb nj\u00eb nga er\u00ebzat q\u00eb ka veti anti-inflamatore. Studimet kan\u00eb treguar se p\u00ebrb\u00ebr\u00ebsi i tij aktiv, kurkumina, mund t\u00eb ul\u00eb obezitetin dhe ndihmon n\u00eb sh\u00ebrimin e s\u00ebmundjeve t\u00eb ndryshme.<\/p>\n

Farat e lirit<\/strong><\/p>\n

\"farat<\/a><\/p>\n

Farat e lirit jan\u00eb nj\u00eb burim i mir\u00eb i acideve yndyrore omega 3 alfa-linolenik, l\u00ebnd\u00eb ushqyese k\u00ebto q\u00eb ndihmojn\u00eb p\u00ebr uljen e inflamacionit dhe balancojn\u00eb hormonet. Ato sigurojn\u00eb gjithashtu fib\u00ebr, q\u00eb frenon urin\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nuk ekziston asnj\u00eb super ushqim apo p\u00ebrb\u00ebr\u00ebs magjik q\u00eb do t\u00eb zhduk\u00eb menj\u00ebher\u00eb dhjamin n\u00eb bark. Kjo arrihet vet\u00ebm duke konsumuar pak shqer, duke eliminuar intoleranc\u00ebn ndaj ushqimit, fjetur mir\u00eb, kontrolluar nivelet e stresit dhe duke b\u00ebr\u00eb ushtrimet e duhura. Nd\u00ebrkoh\u00eb q\u00eb ndiqni k\u00ebto udh\u00ebzime, disa truke t\u00eb thjeshta mund t\u2019ju ndihmojn\u00eb t\u00eb kontrolloni oreksin, […]<\/p>\n","protected":false},"author":5,"featured_media":40069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[],"class_list":{"0":"post-46651","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/46651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46651"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/46651\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}