{"id":45788,"date":"2022-04-23T19:14:00","date_gmt":"2022-04-23T17:14:00","guid":{"rendered":"https:\/\/jugulajm.net\/?p=45788"},"modified":"2022-04-23T19:14:00","modified_gmt":"2022-04-23T17:14:00","slug":"ja-3-arsyet-pse-kajsite-jane-superushqimi-i-veres","status":"publish","type":"post","link":"https:\/\/jugulajm.net\/?p=45788","title":{"rendered":"Ja 3 arsyet pse kajsit\u00eb jan\u00eb superushqimi i ver\u00ebs"},"content":{"rendered":"<p>Kajsia \u00ebsht\u00eb nj\u00eb nga frutat m\u00eb t\u00eb shijshme t\u00eb ver\u00ebs pasi ofron shum\u00eb p\u00ebrfitime p\u00ebr sh\u00ebndetin ton\u00eb dhe na mbron nga s\u00ebmundje t\u00eb ndryshme.<\/p>\n<p>Ngjyra e saj portokalli dhe tekstura prej kadifeje e b\u00ebjn\u00eb at\u00eb shum\u00eb t\u00eb popullarizuar me shum\u00eb njer\u00ebz. Sezoni i kajsive fillon n\u00eb fund t\u00eb majit dhe zgjat, n\u00eb var\u00ebsi t\u00eb varietetit, deri n\u00eb mes t\u00eb gushtit.<\/p>\n<p>Disa nga p\u00ebrfitimet m\u00eb t\u00eb r\u00ebnd\u00ebsishme q\u00eb ato ofrojn\u00eb jan\u00eb si m\u00eb posht\u00eb:<\/p>\n<p><strong>1. Kund\u00ebr plakjes<\/strong><\/p>\n<p>Kajsit\u00eb ndihmojn\u00eb l\u00ebkur\u00ebn tuaj t\u00eb prodhoj\u00eb kolagjen dhe nxisin elasticitetin e l\u00ebkur\u00ebs tuaj, fal\u00eb nj\u00eb kokteji fitonutrient\u00ebsh, vitamin\u00eb C dhe A.<\/p>\n<p><strong>2.\u00a0 Zemra<\/strong><\/p>\n<p>Kajsia mbron zemr\u00ebn fal\u00eb karotin\u00ebs B, vitamin\u00ebs C dhe kaliumit q\u00eb ndihmon n\u00eb rregullimin e presionit t\u00eb gjakut.<\/p>\n<p><strong>3. Imuniteti<\/strong><\/p>\n<p>Disa kajsi n\u00eb dit\u00eb i japin trupit tuaj 50% t\u00eb vitamin\u00ebs A, e cila \u00ebsht\u00eb e mir\u00eb p\u00ebr shikimin, sh\u00ebndetin e sistemit tuaj imunitar dhe ju ndihmon t\u00eb p\u00ebrqendroheni m\u00eb mir\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kajsia \u00ebsht\u00eb nj\u00eb nga frutat m\u00eb t\u00eb shijshme t\u00eb ver\u00ebs pasi ofron shum\u00eb p\u00ebrfitime p\u00ebr sh\u00ebndetin ton\u00eb dhe na mbron nga s\u00ebmundje t\u00eb ndryshme. Ngjyra e saj portokalli dhe tekstura prej kadifeje e b\u00ebjn\u00eb at\u00eb shum\u00eb t\u00eb popullarizuar me shum\u00eb njer\u00ebz. Sezoni i kajsive fillon n\u00eb fund t\u00eb majit dhe zgjat, n\u00eb var\u00ebsi t\u00eb varietetit, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":45789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[],"class_list":{"0":"post-45788","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/45788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45788"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/45788\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/45789"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}