Stina e pranver\u00ebs \u00ebsht\u00eb gjithmon\u00eb e shoq\u00ebruar me shp\u00ebrthimin e alergjive. \u00c7elja e bim\u00ebve dhe ndryshimi i temperaturave krijojn\u00eb nj\u00eb atmosfer\u00eb aspak miq\u00ebsore p\u00ebr t\u00eb gjith\u00eb ata q\u00eb vuajn\u00eb nga alergjit\u00eb e stin\u00ebs. Por \u00e7far\u00eb ndodh me trupin gjat\u00eb k\u00ebsaj periudhe dhe p\u00ebrse b\u00ebhemi kaq problematik\u00eb nga alergjia?<\/p>\n
Stina e pranver\u00ebs \u00ebsht\u00eb e shoq\u00ebruar me alergjit\u00eb q\u00eb lidhen me bim\u00ebt dhe polenet e tyre. N\u00eb mometin e \u00e7eljes s\u00eb bim\u00ebve \u00e7lirohen polenet e tyre. Ato jan\u00eb shum\u00eb t\u00eb vogla sa era mund t\u2019i shp\u00ebrndaj\u00eb deri n\u00eb 50 kilometra. Gjat\u00eb procesit t\u00eb frym\u00ebmarrjes, polenat e bim\u00ebve futen n\u00eb organizmin e njer\u00ebzve. Sistemi imunitar i individit vler\u00ebson polenin apo organizmin q\u00eb hyn dhe e klasifikon si \u2018armik\u2019 t\u00eb tij dhe k\u00ebtu fillon nj\u00eb \u2018luft\u00eb\u2019 mes trupit dhe polenit. Efektet e k\u00ebsaj \u2018lufte\u2019 jan\u00eb zakonisht simptomat e alergjis\u00eb si teshtimat, kruajtja e syve, djegje fyti, hund\u00eb etj. N\u00ebse kemi nj\u00eb gjendje m\u00eb t\u00eb acaruar, mund t\u00eb shoq\u00ebrohet me koll\u00eb e deri n\u00eb astm\u00eb.<\/p>\n
Mir\u00ebpo ka disa m\u00ebnyra shum\u00eb efikase q\u00eb leht\u00ebsojn\u00eb efektet e alergjis\u00eb.<\/p>\n
Evitoni q\u00ebndrimin n\u00eb ambiente me shum\u00eb pem\u00eb ose aty ku pritet bari<\/strong><\/p>\n Sa m\u00eb shum\u00eb bim\u00eb t\u00eb ket\u00eb, aq m\u00eb i madh \u00ebsht\u00eb propabiliteti i nj\u00eb reaksioni alergjik. P\u00ebr ata persona q\u00eb kan\u00eb alergji nga bari, \u00ebsht\u00eb e rekomandueshme t\u00eb q\u00ebndrojn\u00eb shum\u00eb larg ambienteve ku pritet bari, sepse ky proces shp\u00ebrndan m\u00eb shum\u00eb n\u00eb sasi polenin e tyre.<\/p>\n Mbani syze<\/strong><\/p>\n Mbajtja e syzeve do t\u00eb siguronte nj\u00eb mbrojtje t\u00eb tyre nga polenat, \u00e7ka do t\u00eb sillte m\u00eb pak irritim dhe kruajtje t\u00eb tyre.<\/p>\n Mbani kapele ose lani kok\u00ebn \u00e7do mbr\u00ebmje<\/strong><\/p>\n Mbajtja e kapel\u00ebs ul sasin\u00eb e polenit t\u00eb mbledhur n\u00eb flokun tuaj. N\u00ebse nuk mbani dot nj\u00eb kapele, at\u00ebher\u00eb duhet t\u00eb lani kok\u00ebn \u00e7do nat\u00eb q\u00eb t\u00eb pastroni folkun nga polenat. Kjo do t\u00eb ndihmonte n\u00eb nj\u00eb nat\u00eb m\u00eb t\u00eb qet\u00eb.<\/p>\n Mos i mbani n\u00eb ambientin ku q\u00ebndroni rrobat q\u00eb keni veshur gjat\u00eb dit\u00ebs<\/strong><\/p>\n E mira \u00ebsht\u00eb q\u00eb rrobat e jashtme si xhinset apo bluzat t\u00eb mund t\u00eb nd\u00ebrrohen \u00e7do dit\u00eb dhe t\u00eb lahen q\u00eb t\u00eb pastrohen nga polenet. N\u00ebse ka rroba delikate q\u00eb mund t\u00eb prishen nga larjet e shpeshta duhet q\u00eb ato t\u2019i lini jasht\u00eb gjat\u00eb nat\u00ebs q\u00eb t\u00eb mund t\u00eb ajrosen.<\/p>\n Mbani mask\u00eb mjeku<\/strong><\/p>\n N\u00ebse ju duhet t\u00eb kaloni n\u00eb ambiente q\u00eb kan\u00eb shum\u00eb bim\u00ebsi, duhet t\u00eb mbani mask\u00eb q\u00eb t\u00eb minimizoni futjen e polenit n\u00eb organiz\u00ebm.<\/p>\n Nj\u00eb k\u00ebshill\u00eb e fundit \u00ebsht\u00eb q\u00eb mundohuni t\u00eb merrni frym\u00eb sa m\u00eb shum\u00eb me hund\u00eb sesa me goj\u00eb. \u00cbsht\u00eb shum\u00eb her\u00eb m\u00eb mir\u00eb q\u00eb t\u00eb acarohet hunda sesa fyti, sepse ky i fundit do t\u00eb sillte probleme t\u00eb m\u00ebdha me astm\u00ebn. N\u00ebse v\u00ebreni se sh\u00ebnjat e alergjis\u00eb jan\u00eb shum\u00eb t\u00eb larta at\u00ebher\u00eb duhet patjet\u00ebr t\u00eb vizitoni nj\u00eb mjek specialist.<\/p>\n","protected":false},"excerpt":{"rendered":" Stina e pranver\u00ebs \u00ebsht\u00eb gjithmon\u00eb e shoq\u00ebruar me shp\u00ebrthimin e alergjive. \u00c7elja e bim\u00ebve dhe ndryshimi i temperaturave krijojn\u00eb nj\u00eb atmosfer\u00eb aspak miq\u00ebsore p\u00ebr t\u00eb gjith\u00eb ata q\u00eb vuajn\u00eb nga alergjit\u00eb e stin\u00ebs. Por \u00e7far\u00eb ndodh me trupin gjat\u00eb k\u00ebsaj periudhe dhe p\u00ebrse b\u00ebhemi kaq problematik\u00eb nga alergjia? Stina e pranver\u00ebs \u00ebsht\u00eb e shoq\u00ebruar me […]<\/p>\n","protected":false},"author":5,"featured_media":45227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[17646],"class_list":{"0":"post-45226","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-alergjite-e-stines"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/45226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45226"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/45226\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/45227"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}