\u00c7am\u00e7ak\u00ebzat jan\u00eb p\u00ebrdorur q\u00eb n\u00eb koh\u00ebrat e lashta. E dinit grek\u00ebt e lasht\u00eb p\u00ebrdornin si t\u00eb till\u00eb rr\u00ebshir\u00ebn e nj\u00eb peme mesdhetare? Me kalimin e viteve filloi prodhimi i \u00e7am\u00e7ak\u00ebzave sintetik\u00eb dhe n\u00eb mas\u00eb p\u00ebr shitje. Para se t\u00eb kalojm\u00eb te p\u00ebrfitimet, \u00e7far\u00eb mendojn\u00eb dentist\u00ebt?<\/p>\n
N\u00ebse \u00e7am\u00e7ak\u00ebzi ka sheqer, dentist\u00ebt thon\u00eb q\u00eb dh\u00ebmb\u00ebt tuaj rrezikojn\u00eb te d\u00ebmtohen. Megjithat\u00eb, n\u00ebse kan\u00eb sheqer, por nuk i p\u00ebrdorni shpesh, nuk ndodh asgj\u00eb, sidomos n\u00ebse keni higjien\u00eb orale t\u00eb mir\u00eb. N\u00ebse \u00e7am\u00e7ak\u00ebzi ka acid citrik, mund t\u00eb ul\u00eb grumbullimin e papast\u00ebrtive n\u00eb goj\u00eb dhe veshjen e dh\u00ebmbit, por n\u00ebse n\u00ebse ka sheqer, nuk do t\u00eb ket\u00eb m\u00eb efektet pozitiv.<\/p>\n
P\u00ebrtypja nxit goj\u00ebn tuaj p\u00ebr t\u00eb prodhuar m\u00eb shum\u00eb p\u00ebshtym\u00eb. Kjo mbron mishrat dhe dh\u00ebmb\u00ebt nga prishja, g\u00ebrryerja sepse p\u00ebshtyma vepron si nj\u00eb tampon p\u00ebr dh\u00ebmb\u00ebt duke i mbrojtur. M\u00eb shum\u00eb p\u00ebshtym\u00eb mund t\u00eb largoj\u00eb bakteret dhe acidet q\u00eb grumbullohen n\u00eb dh\u00ebmb\u00eb.<\/p>\n
Gjithashtu m\u00eb shum\u00eb p\u00ebshtym\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb balancimin e acideve n\u00eb ezofag, duke leht\u00ebsuar simptomat e refluksit s\u00eb acidit t\u00eb stomakut. S\u00ebmundja e refluksit gastroezofageal ndodh kur acidi i stomakut rrjedh p\u00ebrs\u00ebri n\u00eb tubin q\u00eb lidh goj\u00ebn dhe stomakun.<\/p>\n
\u00c7am\u00e7ak\u00ebzi mund t\u00eb ndihmoj\u00eb edhe me goj\u00ebn e that\u00eb, t\u00eb pakt\u00ebn p\u00ebr nj\u00eb koh\u00eb t\u00eb shkurt\u00ebr, por si me refluksin, nuk \u00ebsht\u00eb kur\u00eb.<\/p>\n
P\u00ebrfitime t\u00eb tjera sh\u00ebndet\u00ebsore t\u00eb \u00e7am\u00e7ak\u00ebzit p\u00ebrfshijn\u00eb:<\/p>\n
\u2013 Djegia e kalorive: Mund t\u00eb digjni 11 kalori n\u00eb or\u00eb q\u00eb p\u00ebrtypni \u00e7am\u00e7ak\u00ebz. Me kalimin e koh\u00ebs, k\u00ebto shtohen.<\/p>\n
\u2013 P\u00ebrmir\u00ebsimi i kujtes\u00ebs: P\u00ebrtypja e \u00e7am\u00e7ak\u00ebzit rrit rrjedhjen e gjakut n\u00eb tru, gj\u00eb q\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb p\u00ebrmir\u00ebsimin e kujtes\u00ebs.<\/p>\n
\u2013 Luftimi i p\u00ebrgjumjes: N\u00ebse ndiheni t\u00eb lodhur, p\u00ebrtypni pak \u00e7am\u00e7ak\u00ebz p\u00ebr t\u00eb q\u00ebndruar vigjilent.<\/p>\n
\u2013 Eliminimi i t\u00eb p\u00ebrzierave: N\u00ebse ndiheni t\u00eb s\u00ebmur\u00eb, prodhimi i p\u00ebshtym\u00ebs nga \u00e7am\u00e7ak\u00ebzi mund t\u2019ju ndihmoj\u00eb t\u00eb ndiheni m\u00eb mir\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c7am\u00e7ak\u00ebzat jan\u00eb p\u00ebrdorur q\u00eb n\u00eb koh\u00ebrat e lashta. E dinit grek\u00ebt e lasht\u00eb p\u00ebrdornin si t\u00eb till\u00eb rr\u00ebshir\u00ebn e nj\u00eb peme mesdhetare? Me kalimin e viteve filloi prodhimi i \u00e7am\u00e7ak\u00ebzave sintetik\u00eb dhe n\u00eb mas\u00eb p\u00ebr shitje. Para se t\u00eb kalojm\u00eb te p\u00ebrfitimet, \u00e7far\u00eb mendojn\u00eb dentist\u00ebt? N\u00ebse \u00e7am\u00e7ak\u00ebzi ka sheqer, dentist\u00ebt thon\u00eb q\u00eb dh\u00ebmb\u00ebt tuaj rrezikojn\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":44652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[],"class_list":{"0":"post-44651","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/44651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44651"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/44651\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/44652"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}