<\/ins><\/div>\n
Por n\u00ebse mendoni se ngr\u00ebnia e tep\u00ebrt n\u00eb tavolin\u00eb shkaktohet vet\u00ebm nga lloji i ushqimit q\u00eb hani, do t\u00eb duhet t\u00eb ndryshoni mendje.<\/p>\n
Shpesh e teprojm\u00eb n\u00eb tavolin\u00eb thjesht sepse nd\u00ebrsa ham\u00eb vakte b\u00ebjm\u00eb di\u00e7ka tjet\u00ebr. Nj\u00eb shembull tipik \u00ebsht\u00eb kur ham\u00eb para ekranit t\u00eb kompjuterit ose me celularin n\u00eb dor\u00eb.<\/p>\n
N\u00eb situata t\u00eb k\u00ebtij lloji, konsumohen sasi m\u00eb t\u00eb m\u00ebdha ushqimi pa e kuptuar dhe ka nj\u00eb perceptim m\u00eb t\u00eb ul\u00ebt t\u00eb ngopjes.<\/p>\n
Jan\u00eb 3 gj\u00ebra q\u00eb duhet t\u2018i vini n\u00eb praktik\u00eb menj\u00ebher\u00eb q\u00eb do t\u2019ju ndihmojn\u00eb t\u00eb hani m\u00eb pak dhe t\u00eb jeni m\u00eb pak t\u00eb uritur.<\/p>\n
Hani vakte t\u00eb balancuara<\/strong><\/p>\n Gj\u00ebja e par\u00eb q\u00eb duhet b\u00ebr\u00eb p\u00ebr t\u00eb nxitur ngopjen dhe p\u00ebr t\u00eb reduktuar d\u00ebshir\u00ebn p\u00ebr ushqim \u00ebsht\u00eb t\u00eb hani n\u00eb m\u00ebnyr\u00eb t\u00eb ekuilibruar.<\/p>\n Truku \u00ebsht\u00eb t\u00eb p\u00ebrfshini n\u00eb \u00e7do vakt t\u00eb dit\u00ebs nj\u00eb pjes\u00eb t\u00eb karbohidrateve, p\u00ebr shembull drith\u00ebrat dhe derivatet e tyre t\u00eb kombinuara me proteina si peshk, bishtajore ose mish dhe derivate dhe yndyrna t\u00eb mira si fruta t\u00eb thata, vaj ulliri ekstra t\u00eb virgj\u00ebr ose fara.<\/p>\n Jan\u00eb k\u00ebto tre l\u00ebnd\u00eb ushqyese q\u00eb, n\u00eb sinergji me nj\u00ebra-tjetrin, sigurojn\u00eb ekuilibrin e trupit dhe kund\u00ebrshtojn\u00eb humbjet e energjis\u00eb q\u00eb stimulojn\u00eb urin\u00eb.<\/p>\n Konsumoni m\u00eb shum\u00eb fibra<\/strong><\/p>\n P\u00ebrve\u00e7 karbohidrateve, proteinave dhe yndyrave, sigurohuni q\u00eb n\u00eb \u00e7do vakt t\u00eb dit\u00ebs t\u00eb ket\u00eb fibra, nga t\u00eb cilat perimet dhe frutat jan\u00eb burimet m\u00eb t\u00eb pasura.<\/p>\n Fibrat zbutin urin\u00eb, japin ngopje dhe ndihmojn\u00eb n\u00eb mbajtjen aktive t\u00eb zorr\u00ebve.<\/p>\n Shmangni ngr\u00ebnien e biskotave<\/strong><\/p>\n Konsumimi i ekzagjeruar i sheqernave t\u00eb rafinuara, t\u00eb cilat asimilohen shpejt nga trupi, \u00ebsht\u00eb nj\u00eb nga faktor\u00ebt q\u00eb rrit ndjenj\u00ebn e uris\u00eb.<\/p>\n Biskotat dhe \u00ebmb\u00eblsirat n\u00eb p\u00ebrgjith\u00ebsi, ve\u00e7an\u00ebrisht n\u00ebse merren vet\u00ebm me stomakun bosh, rrisin dhe ulin shpejt sheqerin n\u00eb gjak dhe nxisin sekretimin m\u00eb t\u00eb madh t\u00eb insulin\u00ebs, nj\u00eb hormon q\u00eb b\u00ebn q\u00eb uria t\u00eb kthehet pas nj\u00eb kohe t\u00eb shkurt\u00ebr.<\/p>\n","protected":false},"excerpt":{"rendered":" Ta teprosh her\u00eb pas here n\u00eb tavolin\u00eb nuk ka asgj\u00eb t\u00eb keqe. Por tejkalimi i \u00e7do dite me ushqime t\u00eb pasura dhe pjata t\u00eb p\u00ebrpunuara mund t\u00eb b\u00ebhet nj\u00eb zakon q\u00eb rrezikon t\u00eb shkaktoj\u00eb nj\u00eb rreth vicioz q\u00eb, p\u00ebrve\u00e7se nxit shtimin n\u00eb pesh\u00eb dhe problemet sh\u00ebndet\u00ebsore, zvog\u00eblon ndjenj\u00ebn se keni ngr\u00ebn\u00eb mjaftuesh\u00ebm dhe rrit ndjenj\u00ebn […]<\/p>\n","protected":false},"author":5,"featured_media":40069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[17026],"class_list":{"0":"post-43701","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-3-rregulla-per-te-ulur-oreksin"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/43701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43701"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/43701\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}