{"id":43180,"date":"2022-01-27T14:51:19","date_gmt":"2022-01-27T13:51:19","guid":{"rendered":"https:\/\/jugulajm.net\/?p=43180"},"modified":"2022-01-27T14:54:08","modified_gmt":"2022-01-27T13:54:08","slug":"cfare-duhet-te-beni-kur-keni-lekuren-te-ashper-nga-i-ftohti-ja-si-ta-trajtoni","status":"publish","type":"post","link":"https:\/\/jugulajm.net\/?p=43180","title":{"rendered":"Keni l\u00ebkur\u00ebn t\u00eb ashp\u00ebr nga i ftohti? ja si ta trajtoni…"},"content":{"rendered":"

Me ardhjen e dimrit vijn\u00eb dhe temperaturat e ftohta dhe ngricat.<\/p>\n

Me k\u00ebto temperatura, \u00e7do njeri nga ne duhet t\u00eb informohet p\u00ebr simptomat q\u00eb krijohen, nj\u00eb problem q\u00eb prek shum\u00eb njer\u00ebz q\u00eb ekspozohen ndaj temperaturave t\u00eb ul\u00ebta.<\/p>\n

L\u00ebkura e ashp\u00ebr \u00ebsht\u00eb nj\u00eb e till\u00eb, problem q\u00eb haset nga shumica e qytetar\u00ebve.<\/p>\n

Skuqje dhe Pezmatim i L\u00ebkur\u00ebs<\/strong><\/p>\n

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Moti zakonisht prek gishtat e duarve, k\u00ebmb\u00ebs, hund\u00ebn, vesh\u00ebt, faqet dhe mjekr\u00ebn. N\u00ebse nj\u00eb prej prej tyre skuqet ose pezmatohet, at\u00ebher\u00eb kjo \u00ebsht\u00eb nj\u00eb faz\u00eb fillestare. N\u00eb k\u00ebt\u00eb faz\u00eb d\u00ebmi n\u00eb l\u00ebkur\u00eb nuk \u00ebsht\u00eb i p\u00ebrhersh\u00ebm por shenjat tregojn\u00eb q\u00eb duhet t\u00eb ngroheni sa m\u00eb par\u00eb.<\/p>\n

Ndjesia e Shpimit dhe Pickimit<\/strong><\/p>\n

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N\u00eb faz\u00ebn e dyt\u00eb, l\u00ebkura e ekspozuar ndaj t\u00eb ftohtit mpihet. Ajo kruhet, djeg ose p\u00ebr\u00e7on ndjesin\u00eb e pickimit. Duhet t\u00eb b\u00ebni kujdes me ngjyr\u00ebn dhe paraqitjen e l\u00ebkur\u00ebs sepse mpirja v\u00ebshtir\u00ebson identifikimin e morthit.<\/p>\n

Ashp\u00ebrsim i L\u00ebkur\u00ebs<\/strong><\/p>\n

Ekspozimi i tejzgjatur ndaj temperaturave e ashp\u00ebrson l\u00ebkur\u00ebn duke d\u00ebmtuar indet n\u00eb thell\u00ebsi t\u00eb saj. Zona e d\u00ebmtuar mund t\u00eb shk\u00eblqej\u00eb e t\u00eb duket si prej dylli. K\u00ebrkoni menj\u00ebher\u00eb ndihm\u00eb tek mjeku sepse ekspozimi i m\u00ebtejsh\u00ebm do t\u00eb d\u00ebmtoj\u00eb l\u00ebkur\u00ebn pa asnj\u00eb shans rekuperimi.<\/p>\n

Si T\u00eb Ngroheni N\u00eb M\u00ebnyr\u00ebn e Duhur<\/strong><\/p>\n

Zonat e prekura duhen mbajtur n\u00eb uj\u00eb t\u00eb ngroht\u00eb p\u00ebr 30 minuta ose t\u00eb mb\u00ebshtillen me nj\u00eb nap\u00eb t\u00eb lagur n\u00eb uj\u00eb t\u00eb ngroht\u00eb. Temperatura e ujit mund t\u00eb mos dallohet si pasoj\u00eb e mpirjes. Ndaj k\u00ebrkoni ndihm\u00eb tek dikush tjet\u00ebr p\u00ebr t\u00eb kuptuar n\u00ebse uji ka temperatur\u00ebn e duhur.<\/p>\n

Si T\u00eb Parandaloni\u00a0<\/strong><\/p>\n

Vishuni ngroht\u00eb dhe me rroba pambuku dhe mbrohuni nga koka tek k\u00ebmb\u00ebt. Dehidratimi rrit rrezikun ndaj pini uj\u00eb p\u00ebrpara se t\u00eb dilni jasht\u00eb sht\u00ebpis\u00eb. Ushqehuni mir\u00eb p\u00ebrpara se t\u00eb dilni n\u00eb t\u00eb ftoht\u00eb dhe mos pini alkol. N\u00ebse keni q\u00ebndruar jasht\u00eb n\u00eb t\u00eb ftoht\u00eb p\u00ebr shum\u00eb koh\u00eb, sigurohuni q\u00eb ta mbani trupin n\u00eb l\u00ebvizje. L\u00ebvizni por mos e teproni sepse duhet t\u00eb ruani energjit\u00eb p\u00ebr t\u2019u p\u00ebrballur me t\u00eb ftohtin.<\/p>\n","protected":false},"excerpt":{"rendered":"

Me ardhjen e dimrit vijn\u00eb dhe temperaturat e ftohta dhe ngricat. Me k\u00ebto temperatura, \u00e7do njeri nga ne duhet t\u00eb informohet p\u00ebr simptomat q\u00eb krijohen, nj\u00eb problem q\u00eb prek shum\u00eb njer\u00ebz q\u00eb ekspozohen ndaj temperaturave t\u00eb ul\u00ebta. L\u00ebkura e ashp\u00ebr \u00ebsht\u00eb nj\u00eb e till\u00eb, problem q\u00eb haset nga shumica e qytetar\u00ebve. Skuqje dhe Pezmatim i […]<\/p>\n","protected":false},"author":5,"featured_media":38852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[],"class_list":{"0":"post-43180","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/43180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43180"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/43180\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}