{"id":43085,"date":"2022-01-24T13:28:28","date_gmt":"2022-01-24T12:28:28","guid":{"rendered":"https:\/\/jugulajm.net\/?p=43085"},"modified":"2022-01-24T13:28:52","modified_gmt":"2022-01-24T12:28:52","slug":"keshilla-ja-si-te-perballojme-temperaturat-e-ftohta","status":"publish","type":"post","link":"https:\/\/jugulajm.net\/?p=43085","title":{"rendered":"K\u00ebshilla\/ Ja si t\u00eb p\u00ebrballojm\u00eb temperaturat e ftohta"},"content":{"rendered":"<p>Vendi yn\u00eb \u00ebsht\u00eb p\u00ebrfshir\u00eb nga temperatura t\u00eb ul\u00ebta, t\u00eb cilat priten t\u00eb arrijn\u00eb kulmin dit\u00ebn e nes\u00ebrme. Temperaturat priten t\u00eb ulen deri n\u00eb -15 deri n\u00eb 23- grad\u00eb n\u00eb qytetet e zonave malore. Gjithashtu nisur nga temperaturat e ulta, Ministria e Arsimit pezulloi m\u00ebsimin p\u00ebr 3 dit\u00eb<\/p>\n<div id=\"single-wrapper\" class=\"wrapper\">\n<div id=\"content\" class=\"container\" tabindex=\"-1\">\n<div class=\"row\">\n<div id=\"primary\" class=\"col-lg-9 col-sm-12 col-md-12 content-area pr-lg-4\">\n<article id=\"post-1086001\" class=\"post-1086001 post type-post status-publish format-standard has-post-thumbnail hentry category-kryesore category-instant tag-dimri tag-keshilla tag-shqiperi tag-temperatura-ekstreme\">\n<div class=\"entry-content mt-sm-5 mt-3 px-sm-5 px-3\">\n<div class=\"row\">\n<div class=\"col\">\n<p>Dimri dhe i ftohti ekstrem paraqesin sfida unike mbijetese.\u00a0 \u00a0Prandaj \u00ebsht\u00eb e nevojshme t\u00eb dim\u00eb se si t\u00eb p\u00ebrballemi me situata t\u00eb v\u00ebshtira, t\u00eb cilat mund t\u00eb na shp\u00ebtojn\u00eb jet\u00ebn, raporton abcnews.al<\/p>\n<p><strong><em>Disa k\u00ebshilla se si mund t\u00eb p\u00ebrballojm\u00eb temperaturat ekstreme<\/em><\/strong><\/p>\n<div class=\"d-flex justify-content-center align-items-center\"><\/div>\n<p><strong><em>Hipotermia dhe ngricat jan\u00eb rreziku m\u00eb i madh.<\/em><\/strong>\u00a0Edhe n\u00eb temperaturat 10 grad\u00eb Celcius, jemi t\u00eb rrezikuar nga i ftohti. Ne mund t\u00eb humbasin nxeht\u00ebsin\u00eb q\u00eb ka trupi yn\u00eb, duke \u201cna grir\u00eb\u201d duart apo k\u00ebmb\u00ebt.<\/p>\n<p><strong><em>Mbroni nxeht\u00ebsin\u00eb e trupit tuaj.<\/em><\/strong>\u00a0\u00a0Era dhe ambientet e jashtme jan\u00eb\u00a0 armiku kryesor. K\u00ebshtu q\u00eb m\u00ebnyra m\u00eb e mir\u00eb \u00ebsht\u00eb t\u00eb visheni trash\u00eb duke ruajtur temperatur\u00ebn e ngroht\u00eb t\u00eb trupit. Gjithashtu \u00ebsht\u00eb e rekomandueshme t\u00eb b\u00ebni shpesh dush me uj\u00eb t\u00eb nxeht\u00eb n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb ruani nxeht\u00ebsin\u00eb e trupit.<\/p>\n<p>Vishuni me rroba t\u00eb buta q\u00eb t\u00eb shmangni djersitjen e panevojshme.<\/p>\n<div class=\"d-flex justify-content-center align-items-center\"><\/div>\n<p><strong><em>Mos konsumoni alkool. \u00a0<\/em><\/strong>Mos besoni mitet q\u00eb n\u00ebse konsumoni alkool nuk do t\u00eb ndjeni t\u00eb ftohtin ekstrem.<\/p>\n<p><strong><em>Hidratohuni.\u00a0<\/em><\/strong>\u00a0I ftohti ekstrem mund t\u00eb jet\u00eb aq i d\u00ebmsh\u00ebm sa i nxehti ekstrem, k\u00ebshtu q\u00eb \u00ebsht\u00eb e rekomandueshme t\u00eb q\u00ebndrojm\u00eb t\u00eb hidratuar.<\/p>\n<p><strong><em>Mos udh\u00ebtoni n\u00ebse nuk e keni t\u00eb nevojshme. \u00a0<\/em><\/strong>Ruani enegjit\u00eb, dhe mundoheni t\u00eb l\u00ebvini sa m\u00eb pak t\u00eb jet\u00eb e mundur.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vendi yn\u00eb \u00ebsht\u00eb p\u00ebrfshir\u00eb nga temperatura t\u00eb ul\u00ebta, t\u00eb cilat priten t\u00eb arrijn\u00eb kulmin dit\u00ebn e nes\u00ebrme. Temperaturat priten t\u00eb ulen deri n\u00eb -15 deri n\u00eb 23- grad\u00eb n\u00eb qytetet e zonave malore. Gjithashtu nisur nga temperaturat e ulta, Ministria e Arsimit pezulloi m\u00ebsimin p\u00ebr 3 dit\u00eb Dimri dhe i ftohti ekstrem paraqesin sfida unike [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":43086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,7652,6332],"tags":[],"class_list":{"0":"post-43085","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitet","8":"category-shendetesi","9":"category-te-fundit"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/43085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43085"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/43085\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/43086"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}