Mes vitaminave, disa jan\u00eb m\u00eb t\u00eb r\u00ebnd\u00ebsishmet n\u00eb koh\u00eb t\u00eb caktuara t\u00eb vitit. Gjat\u00eb stin\u00ebs s\u00eb dimrit sidomos, vitaminat jan\u00eb ve\u00e7an\u00ebrisht t\u00eb r\u00ebnd\u00ebsishme pasi viruset e ndrysh\u00ebm dhe mir\u00ebmbajtja e organizmit k\u00ebrkojn\u00eb nj\u00eb kujdes t\u00eb shtuar. Studime t\u00eb reja tregojn\u00eb se konsumimi i ushqimeve dhe vitaminave t\u00eb duhura n\u00eb t\u00eb gjith\u00eb stin\u00ebt e ftohta, p\u00ebrve\u00e7 sh\u00ebndetit t\u00eb mir\u00eb ju ndihmon edhe t\u00eb humbisni n\u00eb pesh\u00eb. Po flasim p\u00ebr vitamin\u00ebn A e cila konsiderohet si nj\u00eb faktor ky\u00e7 n\u00eb mbrojtjen e organizmit dhe r\u00ebnien n\u00eb pesh\u00eb. N\u00eb k\u00ebt\u00eb artikull ju tregojm\u00eb \u00e7do gj\u00eb q\u00eb duhet t\u00eb dini mbi k\u00ebt\u00eb tem\u00eb si dhe ushqimet ku ta merrni me shumic\u00eb k\u00ebt\u00eb vitamin\u00eb.<\/p>\n
Si t\u00eb humbisni pesh\u00eb?<\/strong><\/p>\n Vitamina A njihet si nj\u00eb hero mes ushqyesve t\u00eb tjer\u00eb, ajo p\u00ebrmban retinol dhe luan nj\u00eb rol kundra plakjes gjithashtu forcon sistemin imunitar. Nd\u00ebr t\u00eb tjera p\u00ebr vlerat e k\u00ebsaj vitamine, nj\u00eb studim i koh\u00ebve t\u00eb fundit publikuar n\u00eb gazet\u00ebn shkencore Molecular Metabolism, tregoi se vitamina A stimulon djegien e dhjamit t\u00eb tep\u00ebrt n\u00eb trup. Ky proces i djegies s\u00eb dhjamit t\u00eb keq duke e kthyer at\u00eb n\u00eb nj\u00eb burim energjie p\u00ebr trupin \u00ebsht\u00eb i njohur p\u00ebr mjek\u00ebt. K\u00ebshtu vitamina A, e kthen dhjamin q\u00eb mb\u00ebrthen barkun, kofsh\u00ebt apo krah\u00ebt tuaj n\u00eb burim energjie dhe force p\u00ebr t\u00eb p\u00ebrballuar aktivitetet tuaja t\u00eb p\u00ebrditshme.<\/p>\n Vitamina A dhe i ftohti<\/strong><\/p>\n Drejtuesi shkencor i k\u00ebtij studimi Dr, Florian Kiefernga Universiteti i Mjeksis\u00eb n\u00eb Vien\u00eb, tregoi se ka nj\u00eb lidhje mes ekspozimit ndaj t\u00eb ftohtit dhe veprimit t\u00eb shtuar t\u00eb k\u00ebsaj vitamine. Mungesa e vitamin\u00ebs A n\u00eb p\u00ebrgjith\u00ebsi lidhet me shtim n\u00eb pesh\u00eb nd\u00ebrsa n\u00eb k\u00ebt\u00eb rast fokusi \u00ebsht\u00eb tek efikasiteti i shtuar i saj kur \u00ebsht\u00eb ftoht\u00eb. Gjetjet e k\u00ebtij studimit pritet t\u00eb jen\u00eb pik\u00ebnisja ndaj terapive dhe kurave t\u00eb reja n\u00eb luft\u00ebn kund\u00ebr obezitetit, nj\u00eb s\u00ebmundje q\u00eb prek 395 t\u00eb t\u00eb rriturve n\u00eb t\u00eb gjith\u00eb bot\u00ebn. N\u00eb k\u00ebt\u00eb pik\u00eb ekspert\u00ebt k\u00ebshillojn\u00eb q\u00eb k\u00ebt\u00eb vitamin\u00eb ta konsumoni shum\u00eb gjat\u00eb dimrit, si p\u00ebr t\u00eb humbur n\u00eb pesh\u00eb ashtu edhe p\u00ebr sh\u00ebndet m\u00eb t\u00eb mir\u00eb e organizmin m\u00eb rezistent.<\/p>\n Ushqimet e pasura me vitamin\u00eb A<\/strong><\/p>\n Nd\u00ebr burimet m\u00eb t\u00eb pasura me k\u00ebt\u00eb vitamin\u00eb \u00ebsht\u00eb m\u00ebl\u00e7ia e vi\u00e7it, pureja e kungullit, patatet e \u00ebmbla, karotat, spinaqi, qum\u00ebshti, brokoli apo pjepri gjat\u00eb ver\u00ebs. Mundohuni q\u00eb k\u00ebto ushqime t\u2019i p\u00ebrfshini sa m\u00eb shum\u00eb n\u00eb diet\u00ebn tuaj t\u00eb p\u00ebrditshme p\u00ebr t\u00eb par\u00eb rezultate t\u00eb jashtme dhe t\u00eb brendshme n\u00eb trupin tuaj.<\/p>\n","protected":false},"excerpt":{"rendered":" Mes vitaminave, disa jan\u00eb m\u00eb t\u00eb r\u00ebnd\u00ebsishmet n\u00eb koh\u00eb t\u00eb caktuara t\u00eb vitit. Gjat\u00eb stin\u00ebs s\u00eb dimrit sidomos, vitaminat jan\u00eb ve\u00e7an\u00ebrisht t\u00eb r\u00ebnd\u00ebsishme pasi viruset e ndrysh\u00ebm dhe mir\u00ebmbajtja e organizmit k\u00ebrkojn\u00eb nj\u00eb kujdes t\u00eb shtuar. Studime t\u00eb reja tregojn\u00eb se konsumimi i ushqimeve dhe vitaminave t\u00eb duhura n\u00eb t\u00eb gjith\u00eb stin\u00ebt e ftohta, p\u00ebrve\u00e7 […]<\/p>\n","protected":false},"author":5,"featured_media":40069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[],"class_list":{"0":"post-42414","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/42414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42414"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/42414\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}