Banania \u00ebsht\u00eb nj\u00eb nga frutat m\u00eb t\u00eb lehta p\u00ebr t\u2019u konsumuar dhe nj\u00eb burim i mir\u00eb i kaliumit, fibrave, vitamin\u00ebs C dhe vitamin\u00ebs B6. P\u00ebr shumic\u00ebn e t\u00eb rriturve t\u00eb sh\u00ebndetsh\u00ebm, konsumimi i dy deri n\u00eb tre bananeve n\u00eb dit\u00eb mund t\u00eb jet\u00eb pjes\u00eb e nj\u00eb diete t\u00eb ekuilibruar.<\/p>\n
Megjithat\u00eb, sasia q\u00eb toleron organizmi ndryshon nga nj\u00eb person te tjetri dhe konsumimi i sasive t\u00eb m\u00ebdha mund t\u00eb mos jet\u00eb i p\u00ebrshtatsh\u00ebm p\u00ebr t\u00eb gjith\u00eb.<\/p>\n
Nj\u00eb banane mesatare p\u00ebrmban rreth 400\u2013450 mg kalium, nd\u00ebrsa ka af\u00ebrsisht 3 gram\u00eb fibra dhe rreth 100 kalori.<\/p>\n
Kaliumi i tep\u00ebrt<\/strong><\/p>\n P\u00ebr personat me funksion normal t\u00eb veshkave, kaliumi q\u00eb merret p\u00ebrmes ushqimit zakonisht rregullohet nga organizmi. Situata ndryshon te personat me s\u00ebmundje t\u00eb veshkave, pasi veshkat mund t\u00eb ken\u00eb v\u00ebshtir\u00ebsi n\u00eb eliminimin e kaliumit t\u00eb tep\u00ebrt nga gjaku.<\/p>\n N\u00eb k\u00ebto raste, konsumimi i ushqimeve t\u00eb pasura me kalium, p\u00ebrfshir\u00eb bananet, mund t\u00eb k\u00ebrkoj\u00eb kufizim sipas k\u00ebshill\u00ebs s\u00eb mjekut. Nivelet shum\u00eb t\u00eb larta t\u00eb kaliumit n\u00eb gjak mund t\u00eb shkaktojn\u00eb dob\u00ebsi muskulore dhe \u00e7rregullime t\u00eb ritmit t\u00eb zemr\u00ebs.<\/p>\n Mund t\u00eb ndikojn\u00eb n\u00eb sheqerin n\u00eb gjak<\/strong><\/p>\n Bananet p\u00ebrmbajn\u00eb karbohidrate dhe sheqerna natyrale, ndaj mund t\u00eb rrisin nivelin e glukoz\u00ebs n\u00eb gjak. Efekti varet edhe nga pjekuria e frutit, pasi bananet m\u00eb t\u00eb pjekura kan\u00eb m\u00eb shum\u00eb sheqerna t\u00eb disponueshme.<\/p>\n P\u00ebr personat me diabet, konsumimi i bananes s\u00eb bashku me nj\u00eb burim proteinash, yndyrash t\u00eb sh\u00ebndetshme ose fibra mund t\u00eb ndihmoj\u00eb n\u00eb ngadal\u00ebsimin e p\u00ebrthithjes s\u00eb karbohidrateve.<\/p>\n Fryrje, gazra dhe shqet\u00ebsime t\u00eb tretjes<\/strong><\/p>\n Nj\u00eb tjet\u00ebr pasoj\u00eb e mundshme e konsumimit t\u00eb sasive t\u00eb m\u00ebdha t\u00eb bananeve \u00ebsht\u00eb shqet\u00ebsimi gastrointestinal.<\/p>\n Bananet p\u00ebrmbajn\u00eb fibra dhe, n\u00eb var\u00ebsi t\u00eb pjekuris\u00eb, lloje karbohidratesh q\u00eb mund t\u00eb jen\u00eb m\u00eb t\u00eb v\u00ebshtira p\u00ebr t’u toleruar nga disa persona. P\u00ebr njer\u00ebzit me sindrom\u00ebn e zorr\u00ebs s\u00eb irrituar ose ndjeshm\u00ebri ndaj FODMAP-ve, ve\u00e7an\u00ebrisht bananet e pjekura mund t\u00eb shkaktojn\u00eb fryrje apo simptoma t\u00eb tjera t\u00eb tretjes.<\/p>\n Kjo nuk do t\u00eb thot\u00eb se bananet duhet t\u00eb shmangen. P\u00ebr shumic\u00ebn e njer\u00ebzve, ato mbeten nj\u00eb ushqim ushqyes dhe praktik. \u00c7el\u00ebsi \u00ebsht\u00eb sasia dhe m\u00ebnyra se si organizmi reagon ndaj tyre.<\/p>\n","protected":false},"excerpt":{"rendered":" Banania \u00ebsht\u00eb nj\u00eb nga frutat m\u00eb t\u00eb lehta p\u00ebr t\u2019u konsumuar dhe nj\u00eb burim i mir\u00eb i kaliumit, fibrave, vitamin\u00ebs C dhe vitamin\u00ebs B6. P\u00ebr shumic\u00ebn e t\u00eb rriturve t\u00eb sh\u00ebndetsh\u00ebm, konsumimi i dy deri n\u00eb tre bananeve n\u00eb dit\u00eb mund t\u00eb jet\u00eb pjes\u00eb e nj\u00eb diete t\u00eb ekuilibruar. Megjithat\u00eb, sasia q\u00eb toleron organizmi ndryshon […]<\/p>\n","protected":false},"author":5,"featured_media":102015,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[43260],"class_list":{"0":"post-102014","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-ja-sa-banane-mund-te-hani-ne-dite"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/102014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=102014"}],"version-history":[{"count":1,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/102014\/revisions"}],"predecessor-version":[{"id":102016,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/102014\/revisions\/102016"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/102015"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=102014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=102014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=102014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}